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Mihika Savani

Mihika has always loved experimenting with hair care and skincare. At Bodywise, she helps women reclaim their wellness by researching and writing about everything wellness.

https://www.linkedin.com/in/mihikasavani/ 144 posts

        
            Ayurveda
        
    Haridra:  Uses, Precautions & Dosage
            Haridra or Haldi is a therapeutic treasure that one commonly finds in the Indian kitchen. Turmeric is scientifically known as Curcuma Longa. It is helpful against body aches, skin problems, and even diseases like diabetes.
        
Mihika Savani

    2 Jul 2021
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    4 min read
    
            Ayurveda
        
    Nagarmotha: Uses, Precautions & Dosage
            Nagarmotha, also known as Nutgrass, is a plant-based ayurvedic herb. Its scientific name is Cyperus Rotundus.  It helps with digestion, manages appetite issues, helps in lung and liver diseases, obesity, diabetes, and problems related to the uterus.
        
Mihika Savani

    1 Jul 2021
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    3 min read
    
            Ayurveda
        
    Kanchanar Guggulu: Uses, Side-Effects, Dosage & More
            Kanchanar Guggulu is an ayurvedic medicine used to treat hypothyroidism, PCOS, breast lump, ovarian cysts, hormonal imbalance, and various other diseases. It comprises two main ingredients: Kachnar tree bark and gum resin sap of the Commiphora Mukul (Guggul tree)
        
Mihika Savani

    30 Jun 2021
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    7 min read
    
            Ayurveda
        
    Shatapushpa- Benefits, Forms and Precautions
            Shatapushpa, commonly known as Dill, is a herb that grows annually and is known for its aromatic leaves and seeds. One uses it as a spice and essential oil.
        
Mihika Savani

    29 Jun 2021
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    3 min read
    
            360 Health
        
    Hypogonadotropic Hypogonadism - What Is It, Causes, Symptoms & Management
            Hypogonadism is the lack of hormones that stimulate the ovaries. The term is referred to when the gonads or sex glands produce very little or no sex hormones. In other words, the body stops producing estrogen and progesterone.
        
Mihika Savani

    28 Jun 2021
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    3 min read
    
            Ayurveda
        
    Manjistha- Benefits, Dosage and Precautions
            Manjistha is a perennial herb that is used as Ayurvedic medicine. Popularly known as a blood purifying herb and also called Indian madder. It is used to cleanse and detoxify your blood, remove obstructions in blood flow and promote excellent blood circulation.
        
Mihika Savani

    26 Jun 2021
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    4 min read
    
            Ayurveda
        
    Lodhra Benefits, Precautions & Dosage
            Studies suggest that Lodhra has been used extensively as a menorrhagia treatment in Ayurveda. Menorrhagia is excessive or heavy menstrual bleeding.
        
Mihika Savani

    25 Jun 2021
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    4 min read
    
            Ayurveda
        
    Ayurvedic Medicines For Female Sexual Health
            Studies have found that the Vajikarna wing of Ayurveda specifically addresses sexual dysfunctions among men and women alike. The subject matter of this discipline includes aphrodisiacs, natural Ayurvedic herbs that increase virility and improving overall sexual health.
        
Mihika Savani

    24 Jun 2021
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    4 min read
    
            360 Health
        
    All You Need To Know About Fingering Your Vagina
            Make sure to begin fingering slowly. How do you do it? Explore your clitoral region with your fingers and sway them in sweeping motions from left to the right.  Fingering plays a crucial role in the female orgasm.
        
Mihika Savani

    23 Jun 2021
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    8 min read
    
            Ayurveda
        
    Neem Benefits For Acne
            Do you know what Neem is? It has a complicated botanical name- Azadirachta indica. However, it is a quiet, fast-growing plant that has unmatched medicinal values!
        
Mihika Savani

    22 Jun 2021
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    3 min read
    
            Skin
        
    Benefits of Flaxseed Gel for Hair and Skin
            Flaxseed gel is a conditioner made by processing flaxseeds (Alsi or Linseeds). It is rich in omega-three fatty acids, vitamin E and magnesium. It helps in improving your hair and skin considerably.
        
Mihika Savani

    21 Jun 2021
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    5 min read
    
            Hair
        
    Fenugreek Seeds for Hair: Benefits, Side Effects & More
            Fenugreek seeds for hair is a popular home remedy for conditions like itchy scalp and dandruff. Fenugreek or Methi is a herb native to the Southern parts of Asia and the Mediterranean. Its seeds and leaves are used for both culinary and medicinal purposes.
        
Mihika Savani

    19 Jun 2021
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    6 min read
    
            Ayurveda
        
    Leucorrhoea Treatment in Ayurveda
            Leucorrhoea is the excessive white discharge that comes out through your vagina. In simple words, it is called vaginal discharge. It is prevalent and faced by many women regularly during ovulation, that is, the time before they have their periods.
        
Mihika Savani

    18 Jun 2021
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    4 min read
    
            360 Health
        
    Viparita Karani Mudra Benefits for Women
            Viparita Karani refers to carrying out inverted Yoga postures. It is a Sanskrit word in which Vaparita means reversed or inverted, and Karani means “carrying out” or performing. Viparita Karani is a slightly simplified version of Sarvangasana.
        
Mihika Savani

    16 Jun 2021
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    3 min read
    
            Benefits
        
    Amla Murabba Benefits
            Amla or Indian Gooseberry. What is this? A superfood or superfruit that has so many benefits- you will be amazed. A powerhouse of nutrients, minerals and antioxidants, it improves overall health and well being.
        
Mihika Savani

    15 Jun 2021
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    4 min read
    
            360 Health
        
    Yoni Mudra Benefits For Women
            It is a beneficial and recommended yoga for the uterus and improves fertility. Practising this mudra is considered an excellent exercise for women. It regulates hormonal imbalances and results in the optimal functioning of a woman's reproductive system.
        
Mihika Savani

    14 Jun 2021
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    3 min read
    
            360 Health
        
    Normal Discharge Time Of An Indian Woman
            What is the normal discharge time of a woman in India? How long does a woman want sex to last? What is her average sex time or normal sex duration? Read on to discover the answer to these questions!
        
Mihika Savani

    12 Jun 2021
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    6 min read
    
            Hair
        
    Minoxidil For Women- all you need to know
            Minoxodil is a vasodilator. What does this mean? It can enhance blood circulation wherever applied to assist hair growth. It expands the blood vessels in the scalp, making follicles richer.
        
Mihika Savani

    11 Jun 2021
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    5 min read

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