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Yoga for UTI: Super Effective & Easy Yoga Poses to Fight UTI

Urinary Tract Infection is a very common health problem in women. Know how you can deal with the same with the help of Yoga for UTI.

4 min read
Yoga for UTI: Super Effective & Easy Yoga Poses to Fight UTI

Yoga for UTI

Disorders or problems related to the urinary tract can be frustrating and troublesome, especially for women. Symptoms associated with UTI, or Urinary Tract Infections, plague many women worldwide and can be challenging to eradicate.

In most cases, women tend to suffer from UTIs' recurrent bouts over several years. They are prescribed several antibiotic courses to gain temporary relief from the symptoms; however, the problem's underlying cause is not corrected.

This post will help you understand how Yoga for urine problem can provide an overall relief from the pain and how you can inculcate the same in your day-to-day routine. It answers the common question asked by many, "Can I work out with UTI?"

Don't know whether you have UTI? Book a Free Online Consultation and talk to our doctors to know more about causes & treatment of UTI from the comfort of your home.

An Overview of Yoga for Urinary Tract Infection or UTI

A UTI or Urinary Tract Infection is a type of infection of the urinary system, or its any part– ureters, the kidneys, the urethra, or the bladder. Infection limited to the bladder can be annoying and painful. However, if the infection spreads to the kidneys, it could also be dangerous. As Yoga poses for UTI can help in toning abdominal muscles, it can effectively prevent the occurrence of the infection.

Signs & Symptoms of UTI

Some common symptoms of UTIs to look out for are:

  • A burning sensation during urination is a sign of UTI
  • A constant urge to urinate is a sign of UTI
  • Urine appearing cloudy is a symptom of UTI
  • Passing small, frequent amounts of urine is a sign of UTI
  • Strong-smelling urine is a symptom of UTI
  • Pelvic pain in women is a symptom of UTI

Doctors usually aim to treat UTI with antibiotics. However, you can also practice Yoga for UTI to help with the symptoms. If you search for the right exercise for UTI, read further to find various mudras for Urinary Tract Infection in this article.

Yoga Poses for Urine Infection

Management of UTI symptoms through Yoga is committed to restoring the depleted energy in the body's reproductive and urinary systems. When the underlying condition of developing UTI gets removed, infections are no longer able to get a foothold in the urinary passages.

Here are some of the Yoga Asanas for UTI that can help you attain relief from the underlying symptoms. All these mudra for urine infection can be done daily to achieve effective results.

1) Surya Namaskara

It is the most critical "Pranic Regenerator." This yoga asana for UTI should be performed during sunrise for maximum benefit. Moreover, you should build around 12 rounds or even more. All the asanas carried out in this Yoga exercise focus on different muscle groups of the body and even nerves.


This helps tone almost all parts of the body – including the thighs, uterus, and other lower portions.

Side Tips - Focus on stretching your entire body, from the heels to the fingertips.

Precaution: Do not do it during periods.

2) Pranayama:

It is also called Yogic breath of fire. It is recommended to practice Bhastrika Pranayama for restoring the overall energy of the body. It is the fast inhalation and exhalation of air that boost the body.


Pranayama, in combination with meditation, can regulate blood circulation throughout the body.

Side Tip - Be cautious of your breathing patterns. Never force or restrict your breath.

3) Shatkriyas:

Nauli Kriya can be performed for the lower abdomen. This Kriya targets the pelvic zone and cleans out all internal impurities, and tones abdominal muscles. You can also practice kunjal and neti mudras daily.


These Yoga for UTI asanas help eliminate all toxins from the body, with special emphasis on the digestive and respiratory systems.

Side Tip - It is best to practice it early in the morning.

4) Chair Pose or Utkatasana:

This yoga pose helps strengthen the pelvic floor and helps the digestive system. It activates the bladder muscles and strengthens them, thus, helping with UI. As it does put any pressure on the tailbone, it can be easily practiced by people who may have lower back issues.


It helps in replenishing your digestive system, urinary system, and heart. It is also highly therapeutic for flat feet.

Side Tip -The best position is by maintaining a slight arch to your body.

Also read: Bananas for UTI: Is it Effective?

5) Triangle Pose or Trikonasana:

This yoga asana for UTI helps provide strength to the legs, knees, arms, chest, and ankles.


It helps in stretching the areas like the pelvis, groin, hips, and lower abdomen. It strengthens the urinary system of the body.

Side Tip - Avoid this asana in case of severe neck, back, or shoulder pain.

6) Squat Pose or Malasana:

Malasana helps with calming your body and senses while reinforcing the lower body and digestion.


As it helps in stretching the lower back and groin and toning the abdominal muscles, it can provide ample relief with UTI conditions.

Side Tip - Ensure you use your buttock to go down and not your knees.


All the asanas form a part of Yoga for UTI relief can help in stretching your body, strengthening your pelvic floor, and helping with the digestive system of the body. You are not required to do Yoga for UTI for extended hours. With only a few minutes of doing Yoga for urine infection, you will start observing positive results once you practice it every day. If you wish to know more about Yoga for UTI and its effects on your body, you can consult an expert or consultant.


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