Used widely in Indian recipes as a flavouring agent, cumin seed or jeera is good for health. This aromatic spice has medicinal properties that uplift your body, health, skin, and mind.
Extracted from the plant Cuminum Cyminum, cumin seeds have multiple uses. Many believe drinking cumin seeds or jeera water at night has miraculous health benefits, and when it comes to maintaining health, one should try everything.
The traditional Indian spice becomes more powerful when mixed with saunf (fennel seeds) and ajwain (carom seeds) in water. The jeera ajwain saunf water benefits everyone who intakes this mixture every morning. If you don't have all three ingredients, use jeera with water to see similar benefits.
List of Jeera Water Benefits
Jeera Water Improves Digestion
According to a study, women commonly suffer from irritable bowel syndrome, which further causes indigestion, nausea, and weight issues. Another issue that women face is gallstones. Gallstones are an accumulation of cholesterol in the gallbladder.
These problems can be tackled with jeera water. Since ancient times, people have stated the benefits of drinking jeera water. You can consume jeera water for acidity or any similar digestion problems.
This aromatic seed available in every Indian house has enzymes that aid in better digestion. Moreover, Thymol in jeera seeds assists in the digestion of hard-to-digest components like fat, sugar, and some proteins.
You can also drink jeera water with lemon on an empty stomach every morning to get rid of diarrhea and digestion problems.
Jeera Water Accelerate Metabolism Rate
If you are struggling with weight loss/obesity issues, then chances are you have a lower metabolism rate. Worry no more! You can easily lose weight in 15 days with jeera water; rich vitamins and minerals in jeera increase humans' metabolism rate.
You can also add the benefits of cumin tea to your weight loss journey by sipping a cup of this tea every day.
Jeera Water Fights Insomnia
There are a plethora of reasons for insomnia among women. However, the most common is physical and emotional stress. The unwanted stress triggers insomnia in women.
Cumin seeds have melatonin that regulates the sleeping pattern and decreases stress levels. It is also loaded with iron and magnesium that aids in balancing brain activities, and cures insomnia. There are numerous advantages of jeera water, but fighting insomnia tops the list, as sleeping helps better brain functioning.
Jeera Water Shields the Body from Cancer
Another critical reason for consuming jeera water is preventing cancer. Cumin spice has chemo preventive and detoxification elements. The compound cumin aldehyde reduces the tumor's spread and fights the cancer cells in the human body. Consuming jeera water regularly can help fight infection before turning it into a tumor.
Jeera Water Fights PCOS
Polycystic Ovary Syndrome (PCOS) is a common hormonal imbalance among women. The easiest remedy to reverse it is available at our homes. Jeera water for PCOS can work wonders. It contains antioxidants and chemicals that maintain the blood glucose levels in a woman's body. The antioxidant properties also help purify the body by draining out the harmful toxins.
Jeera Water Side Effects
Excess of everything is bad. The amount of jeera you consume determines the benefit it will have. Having a teaspoon or half a tablespoon daily is enough to keep you healthy. However, if taken excessively, it may cause issues like:
- Swollen lips
- Intestinal gas
Pregnant women or women trying to get pregnant should avoid taking jeera water to interfere with the fetus's growth.
Everyday science discovers a new benefit of consuming jeera water. Along with the ones mentioned above, many jeera water uses remain unidentified. Therefore, add it to your diet appropriately and take the first step towards being the best version of yourself by taking proper care of your body, mind, and soul.
How to prepare jeera water for weight loss and when to have it?
To prepare cumin water for weight loss, add ½ tablespoon of cumin seeds to a glass of lukewarm water. Let it rest overnight. The next morning, separate the seeds from the water and drink them on an empty stomach.
What vitamins or minerals does jeera have?
Jeera or cumin seeds are rich in vitamins and minerals. Jeera contains iron, calcium, sodium, vitamin B & E, potassium, magnesium, phosphorus, vitamin A, fiber, and various proteins.