Weight Loss

A collection of 30 posts

Weight Loss

The Science of Weight Loss: Strategies for Sustainable and Healthy Results

Explore evidence-based strategies for sustainable and healthy weight loss. Discover the science behind effective methods to achieve lasting results.

Weight Loss

15 Best Yoga Poses for Weight Loss That Actually Works!

Does yoga help lose weight? The answer is Yes! keep scrolling to learn various yoga poses for weight loss to help in your weight loss journey.

Weight Loss

Is Idli Good for Weight Loss? - Here's What a Nutritionist Has to Say!

Despite its ease of preparation, easy digestion and availability, is Idli good for weight loss? Read here to answer all your questions.

Weight Loss

6 Easy Face Fat Reducing Exercise That Can Make Your Face Look Slim

Who doesn't want a toned and sleek face? Excess facial fat is usually due to excessive fat on the body. Spot reduction is difficult, but effective facial exercises can help burn calories, tone your muscles, and make them look sleeker. A study found a 30-minute daily or alternate-day

Weight Loss

18 Effective Ways to Reduce Armpit Fat - Bobywise

Take a quick walk wherever people are exposing their arms, and you're bound to see extra folds of skin and tissue, also known as armpit fat. Extra fat around the chest and underarms can affect people of all ages, weights, and sizes. Also, tight clothes can cause the

Weight Loss

Does Plank Reduce Belly Fat - Bodywise

Fat burning around the waist is difficult. As much as you try, losing the bulging belly fat remains the number one goal for most people. However, there are specific exercises that you can do to burn the fat around your waist. Among the exercises said to be highly effective is

Weight Loss

Surya Namaskar for Weight Loss - Bodywise

Want to achieve your fitness goals but are limited by time? No worries, Surya Namaskar can effortlessly help you begin your weight loss and fitness journey. This yoga workout, also called Sun Salutation, is renowned for its ability to help individuals become more fit through its 12 yoga postures. Perform

Weight Loss

Does Ghee Increase Weight? Here's What A Nutritionist Has to Say!

Ghee is commonly used in Indian households; it is an ingredient that is needed in most Indian dishes. From sweet to savoury, ghee is used in all kinds of dishes. Ghee is sometimes referred to as a purified or refined version of butter. Moreover, it is considered to be a

Weight Loss

Should You Use Homeopathic Medicine for Weight Loss?

In homoeopathy, plants, minerals, and animal products are used to treat different diseases. Homoeopathic remedies are highly regarded by many. However, they are not usually regulated. Therefore, it can be challenging to assess their quality and effectiveness for each individual. Although only a few studies link homoeopathy medicines to weight

Weight Loss

Does Walking Reduce Thigh Fat - Fact or Myth

Thigh fat can be uncomfortable and even embarrassing for many people, so are you wondering how to reduce thigh fat? Do you want to know how some females and males have toned legs? So, does walking reduce thigh fat? Walking helps burn calories; thus, it helps in weight loss, makes

Weight Loss

Is Puffed Rice Good for Weight Loss - Bodywise

Puffed rice is popular across Indian states through various names including murmura, kurmura, mumra, and muri. It is a regular snacking option for many across the subcontinent. However, it is lesser-known that this carb-rich food can be instrumental in reducing that extra weight. Is Puffed Rice Good for Weight Loss?

Weight Loss

Is Chana Good for Weight Loss ~ Evidence Based & Backed By Dietitians

Chana is one of the most effective food items to reduce weight. It has beneficial nutrients that keep the body healthy and helps to lose weight simultaneously. Chana contains carbohydrates that help to nourish the body. It helps the body stay active the entire day. This is why dietitians recommend

Weight Loss

Is Buttermilk Good for Weight Loss ~ Evidence Based & Backed By Nutritionists

Buttermilk has a very low quantity of fat and calories, which makes it an ideal healthy drink for weight loss. Besides, this milk can also make you feel full for a long time, preventing you from overeating or eating frequently. According to the dieticians, when you are overweight, feeling hungry

Weight Loss

Amla Juice for Weight Loss | How to Make Amla Juice for Weight Loss

Indian gooseberry or amla has tremendous benefits for skin, hair and health. Amla is a green colour fruit and has a sour and bitter taste and is rich in iron, vitamin C, vitamin E, vitamin A, calcium and fibre. Amla is known for its high treasure for good health. The

Weight Loss

Brown Rice for Weight Loss ~ Evidence Based & Backed By Nutritionists

Rice is the staple food and the crop grown almost all over the world. There are many different varieties of rice grown including white rice, black rice, basmati rice, sticky rice etc. Not all the varieties have the same nutritive value. Among these varieties, brown rice benefits are due to

Weight Loss

Ayurvedic Medicine for Weight Loss: Pro Tips, Diet and More

Eating According to Your Dosha Human beings, according to Ayurvedic practitioners, require the balance of three types of energy, each of which is linked to natural elements: * Vata is the moving energy coupled with space and air. * Pitta is the metabolic energy connected with fire and water. * Kapha is the

FAQ

How To Reduce Breast Size Through Yoga Is It Even Possible?

Various women experience back pain and discomfort wearing certain types of clothing due to this issue. However, if you do not wish to undergo expensive breast surgeries and reduce chest fat naturally, practicing yoga is an excellent way to do so.

360 Health

Is Rice Good For Weight Loss? Or Is It Fattening You?

Rice has been a versatile and staple carbohydrate for ages. But, does it result in weight gain or loss? Let's find out!

Benefits

Top Health Benefits of Vajrasana | How to Do, Precautions, More

Many may argue that yoga is a scientific discipline. The movements and postures involved in it have numerous health benefits that are as old as time. One such asana is the Vajrasana. It looks simple to perform for most, but it is endowed with multiple advantages for the female body.

360 Health

10 Detox Morning Drinks for Weight Loss To Have On Empty Stomach

It is a prevalent belief that drinking hot water reduces weight. When combined with herbs and spices, the concoctions can facilitate swift weight loss and detoxify your body. Here are the ten best morning drinks for weight loss!

360 Health

Yoni Mudra Benefits For Women

It is a beneficial and recommended yoga for the uterus and improves fertility. Practising this mudra is considered an excellent exercise for women. It regulates hormonal imbalances and results in the optimal functioning of a woman's reproductive system.

360 Health

12 Isabgol (Psyllium Husk) Benefits, Precautions, Dosage, Side Effects, More

Isabgol is a digestive that helps in cooling the body and assists in weight loss. It has a lot of other benefits. Read on to know more about how to consume Isabgol.

Weight Loss

Best & Effective Yoga to Reduce Arm Fat | Lose Arm Fat in a Week

Tired of flabby arms? Still at a cold war with your favourite sleeveless dress? Click to read more on how to use yoga to reduce arm fat for ladies.

Weight Loss

Face Fat Removal | How to Reduce Face Fat?

Botox and buccal fat removal are cosmetic treatments performed to give your face a defined shape. Read to know more about both the treatments in detail.

Weight Loss

6 Yoga Asanas to Get Rid of Double Chin

Not a fan of contouring but want chiseled jawline? Wondering how to reduce double chin by yoga? Here is how you can get a perfect jawline. Read more.