The best skincare routine is one composed of natural products. Your skincare routine should include fresh summer fruits and other natural ingredients.
Pomegranate, being a summer fruit, has various benefits for the skin. It makes for a beneficial scrub, helps with acne-prone or oily skin, and can also be used as a toner.
The use of pomegranate for skin whitening serums helps maintain plump skin and a natural glow. Pomegranate for skin glow works wonders if you have dark spots and discolouration.
Pomegranate Benefits for Skin
1. Prevents Sun Damage
As the summer arrives, your skin needs extra pampering and care. One of the common problems faced during summers is tanning and sun damage. The goodness of pomegranate helps to combat that. Adding it to the skincare regime will help your skin fight free radicals caused by sun exposure.
2. Detox the Skin
Pomegranate benefits the skin by acting as a great detoxifying agent that removes toxins from the skin. It gives you plump and supple skin and protects the epidermis. Thus, skin cells are regenerated and restored.
3. Prevents Acne
The excessive sebum in the skin triggers acne and other skin problems. Pomegranate benefits the skin by fighting acne and soothing the itchy, flaky skin and causes redness accompanying it. Pomegranate is rich in antioxidants that help to combat acne. Pomegranate scrubs help to get rid of excessive oil from the skin.
4. Reduces Wrinkles
Pomegranates have anti-ageing properties. It has bioflavonoids that make it great for skin protection. Research demonstrates pomegranate oil has an SPF of eight. It is an ingredient of natural sunscreen.
5. Anti-ageing Properties
The rich blend of herbs and oils in pomegranate serum reduces the appearance of fine lines for visibly younger-looking skin. It has skin repairing and healing properties. The serum can help lighten the dark patches and reduce pigmentation. It also promotes collagen production because of the vitamin E content.
6. Pomegranate for Skin Whitening
Use pomegranate for skin whitening by making a face pack or as a toner. It helps brighten your skin tone and whitens your skin. The juice from the fruit nourishes your skin and lightens the blemishes. It helps exfoliate your skin, increases its glow, and improves skin tanning.
7. Pomegranate for Skin Glow
Various skincare experts recommend pomegranate for skin glow. This is achieved due to its anti-inflammatory and antioxidant properties. This fruit is rich in minerals and helps reduce pigmentation and sunspots. The vitamin C in pomegranates helps improve skin tone and provides radiance to your skin.
Pomegranate Juice Benefits for Skin
Pomegranate juice is rich in antioxidants and helps to reduce the occurrence of wrinkles. It removes the old cells on the surface of your skin. Pomegranate also helps to reduce the age spots on the skin and enhances your skin quality. It also revitalises the new skin cells and makes the process of cell regeneration easy.
How to Use Pomegranate on Your Skin?
Pomegranate benefits your skin through the extracts derived from its seeds. These ready-to-use oil extracts help boost your skin health.
1. Pomegranate Seeds
An exfoliating mask made from crushed pomegranate seeds helps skin rejuvenation. It is vital in skin massage without rubbing. Skin exfoliation once or twice is essential to remove dead cells.
2. Pomegranate Oil
Pomegranate skin oils are vital as serums. Use them after toning and cleansing before moisturising.
3. Pomegranate Essential Oil
The essential oils in pomegranate are more potent than the extracts. These are diluted with carrier oils to increase their potency.
You can take tablets and capsules that contain pomegranate extracts if you do not wish to apply pomegranate topically. These supplements are rich in anti-ageing properties, and the antioxidants help neutralise the effect of free radicals in your body.
Potential Side Effects of Pomegranate
Pomegranates are usually safe when concerned with skin health. However, pomegranate extracts can cause certain side effects, and some people may develop an allergic reaction.
Signs of an allergic reaction may include:
- Itchy skin
The side effects occur when the essential oils are not diluted with carrier oils.
Summing Up on Pomegranate Benefits for Skin
Pomegranates help to improve skin health by reducing wrinkles, preventing sun damage, detoxifying the skin, reducing acne, and promoting collagen production to reduce fine lines.
Owing to its antioxidant and anti-ageing properties, pomegranate should form a part of your daily diet for optimal skin health. Balance it with berries, tea, and leafy greens to make the most of the antioxidants in these foods.
Use pomegranate topically along with other skin products to rebuild your skin and make it glow. It is preferred that the skin products you use contain natural fruit extracts. Consult a dermatologist in case of any side effects.
What Happens if We Eat Pomegranate Daily?
Eating a whole pomegranate daily helps improve gut health, digestion, and eliminates bowel diseases. It contains vitamins, minerals, and antioxidants that help improve your overall health. Pomegranate boosts your immune system and regulates your blood pressure. The water content and fibre in pomegranates help prevent heart diseases and cancer.
Does Pomegranate Brighten Skin?
Yes, pomegranate helps brighten the skin tone and whitens your skin. Pomegranate juice nourishes your skin and lightens the blemishes and scars. Face packs made using pomegranate help in skin exfoliation and improve skin tanning.
Does Pomegranate Help Acne?
Yes, Pomegranate contains antioxidant and anti-inflammatory properties that reduce skin redness and help combat acne. Pomegranate scrubs can be used to remove the excessive oil from your skin and make it glow.
- Juliet M. Pullar, August 2017; The Roles of Vitamin C in Skin Health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
- Shahindokht Bassiri-Jahromi, January 2018; Punica granatum (Pomegranate) activity in health promotion and cancer prevention - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5806496/
- Su-Jin Kang, June 2017; Beneficial effects of dried pomegranate juice concentrated powder on ultraviolet B-induced skin photoaging in hairless mice - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5525583/