Big breasts are coveted by some women but are an annoyance to others. In all honesty, having large breasts isn’t as exciting as it seems. Various women experience back pain and discomfort wearing certain types of clothing due to this issue. However, if you do not wish to undergo expensive breast surgeries and reduce chest fat naturally, practicing yoga is an excellent way to do so.
How To Reduce Breast Size Through Yoga?
Yoga is an effective way to shape your breasts and reduce the extra fat you want obliterated. The combination of breathing and stretching that yoga asanas have to offer can help you achieve your desired results. However, you must remember to follow this regime regularly, consistently, assisting it with a low-fat diet. An amalgamation of constant exercise and eating right is the best route to take on your weight loss journey.
10 Yoga Poses to Reduce Breast Size Naturally
Here are some ways in which you can reduce breast size at home:
Surya Namaskar / Sun Salutation
This 12 exercise cycle, when performed correctly can work wonders for breast size reduction. How many should you be performing? Strat small and according to your individual capacity. Then increase your repetitions.
Ideally, 15-20 rounds can be responsible for tightening your chest area and reducing flab in that region.
Bridge Pose
Also known as Chakrasana, this yoga pose may look like it is for your back, and while this is true, it also works your chest area. By intensely bending backwards, this yoga pose helps to expand your chest, making your pectoral muscles firm. Hence, is it also an effective yoga pose if you have sagging breasts.
How long must you do it for? Make sure to hold this position for about 15 steady seconds while keeping your breathing consistent.
Half Moon Pose
This yoga asana is one of the most important ones to reduce breast size naturally. How does it work? By giving the chest and upper region of your body an intense stretch. This scratch causes restricted and targeted movement, helping you burn fat.
Prayer Pose
This pose looks exactly like you joining your hands in prayer for Lord Almighty. Sounds simple, right? However, when you join your hands and press your palms together, the pressure is exerted on your breast area and pectoral muscles.
Wall Press
Another intensely helpful yoga asana, it is great for women who cannot do a push up but still want this exercise’s effects on their body. How do you do it? It involves standing in a support position with your hands on the wall at a shoulder length’s distance. Make sure your feet are slightly away from the wall, giving you the feeling of a standing push-up. Bend your hands while bringing your face closer to the wall and push back up to the starting position. This yoga asana is surely going to help you reduce your breast size and all you need is a wall to perform it- no complicated equipment!
Ardha Chakrasana Pose
Ardha Chakrasana is similar to a Chakrasana or Bridge Pose. However, it is like performing half of a bridge pose. Also referred to as the “Half Moon Pose”, it gives your upper body a great stretch, toning this region. As this yoga asana also requires an intricate balance, the energy you use to steady yourself helps you burn fat as well!
Dhanurasana
Also known as the Bow Pose, this is yet another back-bending asana. By stretching the front part of your body, it reduces breast size safely and quickly. It involves lying down on your stomach and using your hands to grasp both your ankles, forming a ‘U’ shape with your body. However, if you suffer from spinal chord issues, refrain from performing this yoga asana as it creates heavy pressure on this region as well.
The Tree Pose
Also referred to as “Vrikasana,” this yoga pose firms the chest muscles that have become loose over time, bringing them back in shape. One is meant to stand upright, lift one leg and place it on the outer side of your knee, all while joining your hands in a full stretch prayer position above your head. Not only does this yoga pose guarantee better balance, but also a tighter chest area for women.
Toe To Hand Pose
Also known as “Padangusthasana,” this yoga asana is pretty self-explanatory. It requires you to stand erect, lift your leg, and attempt to touch your toe with your hand. This yoga asana can be perfected with time and eventually help to reduce the breast size naturally.
Warrior Pose
Also referred to as “Virabhadrasana,” this yoga pose passes an energy throughout your entire body. Not only does it help to strengthen the chest muscles, but also your arms, thighs, and legs.
Toning your breast region is not at all hard if you put your mind to it. Yoga helps with the process, but it also steadies your soul, reduces stress and enhances mental peace.
