If you are worried about not getting your period on time and wonder if you can get your period immediately, then the simple answer is NO! It is not possible to get your period immediately in one hour. However, there are a few things you can do to get your period faster. Natural treatment works the best; having a proper, clean diet helps in more ways than one. Keep reading to find out how!
How To Get Periods Immediately In One Hour?
It is the urge to get periods on time or, in some cases, before the time that women resort to ways that claim to induce periods in as less than an hour. While there is no way to get periods in one hour, there are some things you can do to get your period fast.
In this article, we will walk you through some natural and clinical ways that will answer your question of how to induce periods
How To Get Periods Fast?
Every woman’s average monthly menstrual cycle is usually 28-29 days, and it starts from the first day of one’s period to the first day of the next period. While this is a standard duration, some women tend to face period delays due to medical issues, stress, medications, hormonal imbalance, weight fluctuations, schedule changes, breastfeeding, or perimenopause. The issue can also occur in those who recently started their periods.
While mostly a slight delay in periods does not cause any problems, it can certainly become stressful for women. However, if the delay remains consistent over months, it becomes a medical condition called oligomenorrhea. This can cause abdominal pain, bloating, acne breakouts, and dry skin.
Let us see how to ease the stress with some effective remedies and get periods immediately if delayed.
1. Hormonal Birth Control
The medical answer to how to bring periods immediately is hormonal birth control, which is the most reliable method of controlling your menstrual cycle. Hormonal birth control oral contraceptives comprise oestrogen and progestin hormones that help control period irregularities.
This birth control and period-inducing pill need to be taken for 21 days, followed by a break for 7 days and then starting afresh with the medication. The medicine is started on either the first or fifth day of your period or as prescribed by your gynaecologist.
2. Vitamin C
While there is no scientific evidence relating to vitamin C inducing periods, vitamin C’s effects on menstrual cycle health are commonly observed. It is known that it lowers the progesterone level and increases the oestrogen level, causing the uterus to contract. This breaks down the uterus lining, inducing periods. Vitamin C can be taken in the form of tablets or through fruits and vegetables.
3. Ginger
Ginger is also believed to cause contraction in the uterus, inducing periods fast. Ginger can be consumed raw or as ginger tea to gain its benefits.
4. Eat Papaya
For ages, papaya has been used to regulate period cycles. Papaya indicates uterus contractions, and it is rich in carotene, which encourages oestrogen production, promoting periods.
5. Have Parsley
Apiol and myristicin, two substances found in parsley, induce contractions of the uterus. Parsley is rich in vitamin C and apiol, which can help cause contractions in the uterus.
6. Dates
Dates produce heat in the body that is believed to induce uterus contractions, causing periods to be advanced.
7. Turmeric
Consuming turmeric in different ways, such as in warm milk or adding it to your meals, can help advance periods by a few days.
8. Black Cohosh
This herbal supplement helps regulate the menstrual cycle and is believed to promote uterus lining shedding. However, black cohosh can react with some medications, and it is recommended not to consume women with heart conditions or blood pressure.
9. Carom Seeds
Not only does a combination of carom seeds and jaggery work to relieve menstrual cramps, but it can also induce periods quickly.
10. Cumin
Just like parsley, cumin seeds work to induce periods and regulate a healthy menstrual cycle.
11. Coriander Seeds
Coriander seeds have emmenagogue properties that stimulate, regulate and normalise periods while maintaining the health of the female reproductive organs. It can be consumed by boiling one 1 tsp. of coriander seeds in 2 cups of water and drinking the concoction a few days before a period is due.
12. Celery
Drinking fresh celery juice can stimulate blood flow to the uterus and induce periods.
13. Fenugreek Seeds
Fenugreek seeds can be consumed by boiling them in water to help induce periods.
14. Fennel Seeds
Fennel seeds can be consumed in herbal tea or by leaving it overnight in water and then consuming it to regulate the menstrual cycle.
15. Aloe Vera
With its emmenagogue properties, aloe vera is one of the effective home remedies for period regulation and stimulation.
16. Pomegranate
Pomegranate, consumed raw or in the form of juice, is effective in inducing periods.
17. Sesame Seeds
Eating sesame seeds in moderation (due to their high heat-producing property) can help with uterus contractions to advance a period.
18. Carrots
Carrots are rich in carotene that increases the level of oestrogen, which brings about an early period.
19. Salmon
Salmon stabilises hormones and improves the menstrual cycle health, contributing to regular periods.
20. Apple Cider Vinegar
Apple cider vinegar alkalise the body, which effectively reduces inflammation that might result from hormonal imbalance. This causes the menstrual cycle to stabilises
21. Eat Pineapple
Pineapple is a rich source of bromelain and is an enzyme that is believed to affect estrogen and other hormones.
22. Eat Grapes
Grapes facilitate heat in the body, as a result, boost the level of pain. Hence, during menstruation, women are generally advised to eat cold foods.
How to Get Periods Immediately if Delayed?
It’s not possible to summon periods immediately if you have delayed or irregular periods. No medication, exercise or yoga, diet, lifestyle can promise you periods immediately in an hour or overnight.
However, there definitely are ways that will help you to get periods if delayed or in case of irregular periods.
So, do you want to avoid period irregularities?
Delayed periods can result from lifestyle changes, stress, medications, hormonal imbalance, existing illness, thyroid issues, etc. So, the most effective way to ensure that you have a healthy menstrual cycle is to eliminate the contributing factors.
While controlling medical conditions may not completely be in your hands, you can make dietary changes and adopt a healthy lifestyle to ensure you stay stress-free and follow an exercise regime. These natural ways to maintain a healthy lifestyle can directly impact your menstrual cycle health.
Here are some potential treatment recommendations to get periods sooner, if delayed.
1. Reaching a Moderate Weight
Lack of body fat and excess body fat can both affect menstruation. For those with PCOS who are obese, a healthy weight can reduce insulin levels. This can reduce testosterone levels and increase the chance of ovulating.
2. Hormone Therapy
A birth control pill containing estrogen and progesterone can increase hormone levels, which can counteract not ovulating. Also, according to studies, it can make bleeds more regular and make them easier to manage or reduce the symptoms of conditions such as PCOS, which may improve quality of life.
3. Mental Health Treatment
A doctor may recommend psychological treatment for women experiencing irregular periods due to stress, anxiety, depression, or eating disorders. For most people, this involves talking therapy with a psychologist. Multidisciplinary teams offer therapy, nutritional counselling, and support groups for people with eating disorders; severely underweight people may need hospital treatment.
4. Nutritional Therapy
When a person wants to lose or gain weight or has an underlying condition that affects their nutrition, a dietitian may be able to help. A dietitian can advise a person on the type of diet that will work best for their individual circumstances and maintain hormonal balance
5. Additional Medications
People with irregular or delayed periods may benefit from certain medications depending on their underlying cause. For example, a doctor may prescribe metformin for people with PCOS. Metformin lowers insulin levels, which can help ensure ovulation and regular periods.
Yoga to Get Periods Immediately
In a 2013 study with 126 participants, it was found that practicing yoga for 35 to 40 minutes a day, 5 days a week for 6 months, lowered levels of hormones associated with irregular menstruation.
Research also shows that yoga can reduce menstrual pain and emotional symptoms associated with menstruation, such as anxiety and depression, and improve the quality of life for women with primary dysmenorrhea.
Many yoga poses effectively maintain your irregular periods and help onset them at regular intervals. These poses target your abdominal muscles and pelvic region, which may cause the uterus to contract and thus may be effective in inducing your periods. Some of these poses are
1. Bhujangasana (Cobra Pose)
Cobra pose stretches the front abdomen muscles and tones the back muscles. According to a study, it has been shown to reduce back pain, anxiety, and improve mood. These benefits may help induce periods naturally.
How to do it:
- Lie on your stomach
- Keep your feet and legs together
- Put your hands under your shoulders
- Push yourself using your hands
- Lift your head, shoulders, and belly off the floor
- Maintain a straight posture and look forward. If you want to do a full cobra pose, lift your belly completely off the floor
- Hold the pose for as long as you can
- Now relax and move back to the original position
- Repeat at least 2-3 times
2. Dhanurasana (Bow Pose)
Missing or delaying your period is often the result of stress. This pose promotes flexibility, releases tension, and alleviates pain, which can cause the formation of the hormones estrogen and progesterone, both of which are necessary for a regular menstrual cycle.
How to do it:
- Put your feet apart while lying on your stomach
- Hold your ankles with your hands and stretch your legs backwards while folding your knees
- Then lift your chest upwards and look straight
- Breathe deeply and focus on your breathing.
- Stay in this pose for 30 to 60 seconds
3. Malasana (Garland Pose)
This pose can help improve balance, concentration, and focus. It can also increase circulation and blood flow in the pelvis, enhancing sexual power. The squatting position while performing this asana puts pressure on the abdominals, which may assist in bringing on your period.
How to do it:
- Place your feet wide apart on the mat
- In a squat position, bend your knees and lower your butt
- Press your elbows against your inner knees by bending your elbows and bringing your palms together
- Do this while keeping your spine neutral, neck straight, and shoulders relaxed.
- Hold this pose for four to five breaths and then relax
4. Baddha Konasana (Butterfly Pose)
The baddha konasana pose soothes the digestive organs and also relieves menstrual cramps. It stimulates the ovaries and rejuvenates the body during periods. Posing in this manner improves blood circulation and assists in stimulating your organs, such as the kidneys and bladder, which may help induce your period.
How to do it:
- Sit with your back and neck straight
- Keep your legs straight
- Bring the soles of the feet together while bending the knees
- Press the shoulders against the back while holding the feet in place
- Stay in the pose for at least 30 seconds and breathe deeply.
- Release the breath while relaxing the feet and knees
5. Ustrasana (Camel Pose)
Ustrasana works by opening up the pelvis area while you stretch your entire upper body backwards, engaging your core, back, and throat. This can increase your adrenal, thyroid, pituitary, and pineal gland function, which may promote your periods.
How to do it:
- Lie flat on your back with your heels pressed into the ground in the normal Vajrasana position with your buttocks and calves flat against the ground
- Knees must be parallel to shoulders, and feet should be pointing towards the sky
- Inhale steadily after this and lift up the buttocks above the legs, arching the back, placing pressure on the abdominal muscles, and bending the head backward as much as possible.
- During the time of breathing or breathing, maintain this posture
- Finally, exhale to return to the seated Vajrasana posture
Best Massages to Get Periods Immediately in One Hour
Firstly, it’s not possible to get periods immediately in one hour, but then specific home remedies are certainly helpful in preponing periods without medication. Here are a few best massages to help you get periods sooner and even regularize them!
1) Gentle Massage
Gentle massage of the lower abdomen can increase blood circulation to the uterus, ovaries, and fallopian tubes, which in turn helps induce the menstrual cycle. As a result of the pressure from the massage, some uterine fluid may begin to flow. The period may not necessarily be a result of a hormone-induced menstrual cycle. A massage may relieve a bloated uterus in some cases.
How to do it: Lie on your back and gently rub your fingers in a clockwise motion over the lower abdomen.
2) Hand Reflexology
You can also go for reflexology to get periods immediately. This is generally done by hand reflexology. Based on this reflexology, the dip/space found on both sides of the wrist connecting your fingers to your arms corresponds to your uterus and ovaries.
How to do it: In circular motions, you will have to apply pressure to both dips. This has to be done a few times for 2 minutes each.
3) Foot Reflexology
You can also try foot reflexology. In this context, the area between the ankle and sole of your foot corresponds to the uterus. The techniques follow the principles of acupuncture. Although not clinically proven, many practitioners believe this can help induce periods.
How to do it: By massaging them in a circular motion for 2-3 minutes a few times a day, you may be able to induce your period.
Risks of Inducing Periods
An oral contraceptive or natural home remedies for periods can effectively correct the menstrual cycle. However, suppose you wish to induce periods by disrupting your normal menstrual cycle or are looking for an answer to how to get periods immediately to avoid pregnancy. In that case, there are some risks associated with it.
For the vast majority of women, oral contraceptives are a safe option. However, even though rare, the risk of developing blood clots, heart attacks, or heart strokes remains with it. These complications can arise in overweight, elderly or already sick women who take medicine without doctor consultation.
The dangers of inducing a period through medicines can multiply if your period is late due to pregnancy, leading to pregnancy termination or miscarriages.
How Will You Know if You Are Pregnant?
So, you missed a period. Could there be a chance that you are pregnant? Both condoms and oral contraceptives are not 100% effective at eliminating the chances of getting pregnant. So when you miss a period, it can indicate that you are pregnant.
However, before you jump to the conclusion, you should be sure by looking for the typical signs and symptoms of pregnancy.
The early signs of pregnancy start with a missed menstrual period. For women in their childbearing years, if a week or more passes without the start of your menstrual cycle, there might be a chance you are pregnant. While simply relying on this symptom can be misleading (pregnancy can only be confirmed with a proper test), it is one of the signs of a positive pregnancy, followed by various other symptoms.
Pregnancy tends to cause swollen and tender breasts due to hormonal changes alongside a missed period. It also causes nausea, frequent urination, mood swings, fatigue, bloating, constipation, cramping, food aversions and/or nasal congestion.
Most of these signs and symptoms are not distinct to pregnancy and also occur during a delayed period. So it is always recommended to take an at-home pregnancy test. If your pregnancy test comes positive, you should make an appointment with your gynaecologist to confirm pregnancy and start prenatal care.
How to Get Periods Immediately to Avoid Pregnancy
1. Relax and De-stress
Exercises such as yoga, meditation, journaling, travelling, etc., can help you de-stress, which can further induce your period. As per studies, women who take severe stress often have menstrual problems.
2. Exercise
Exercise in a moderate amount can loosen your muscles and induce your period. If you're an athlete or you exercise too much, you should try to reduce it so that your body and muscles can relax.
3. Take Warm Baths
A warm bath is ideal for triggering your menstrual cycle. Heat relaxes your muscles and increases blood flow. Compressing your abdomen helps release tension and stimulates blood flow to your uterus. If you prepare your baths with salts and scents for relaxation, they will become even more effective.
4. Orgasm
When trying to induce a period, getting an orgasm either through intercourse or masturbation can prove very effective. The process relaxes your vagina and dilates your cervix, which results in a vacuum, which triggers the uterus to shed its lining and draw menstrual blood downward.
5. Have Black Cohosh
Black Cohosh is a herbal supplement that regulates the menstrual cycle. It helps in toning the uterus and shedding the uterus lining. However, it should not be taken if you have blood pressure, a history of liver problems, or are on heart medications. Before consuming them, you should always research a bit more about herbs whose medicinal use has not been approved by the FDA (Food and Drug Administration). Pregnant women should also avoid it as it is an emmenagogue.
6. Have Dong Quai
Dong Quai is a popular herbal remedy from China that's been around for centuries. Studies show that it improves blood flow to the pelvis by stimulating the muscles in the uterus and triggering uterine contractions. It's not FDA-approved to use as medicine, so you should do your own research before using this remedy.
7. Eat Lots of Papayas
Frequently eating papaya can stimulate contractions in the uterus and lead to an early period. Papaya is an emmenagogue, so pregnant women should avoid eating it.
8. Have Ginger Tea
Ginger increases the temperature within the uterus and encourages contraction, making it one of the strongest emmenagogues. Studies have shown that ginger can help induce the menstrual cycle. Even better, mix it with parsley and have a ginger-parsley tea for a more substantial effect. Pregnant women should avoid it, however, as it is an emmenagogue.
For more detailed information, you can check this article.
Summing Up on How to Get Periods Immediately in One Hour
While getting periods immediately in one hour is not possible, there are natural and medical remedies that can keep a healthy check on your period irregularities. Experts and doctors always recommend not to trust ways that claim to induce periods in one hour or overnight, where the chances of ill-effects are higher than a positive impact.
However, suppose you follow a healthy diet, integrate a few natural home remedies, eliminate a sedentary lifestyle and switch to regular exercise. In that case, you can observe positive changes to your menstrual cycle.
References
- Shahida Nagma, Garima Kapoor, March 2015; To Evaluate the Effect of Perceived Stress on Menstrual Function - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4413117/
- James Deeny, October 1940; Vitamin C and the Menstrual Function - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2479725/
