All good things come to an end. Even if the going was good, some relationships could come to an end. One can prepare mentally for the impending end of a relationship, yet it can be tough to prepare emotionally and psychologically. It is important to know the solution of how to forget someone.
When you don’t know how to forget the person you love deeply, you may suffer from broken heart syndrome.
What Is Broken Heart Syndrome?
Believe it or not, it is an actual medical term. Broken heart syndrome or Takotsubo Cardiomyopathy is the result of not knowing how to forget a loved one. Holding onto the memories and constantly thinking of the person you have lost leads to acute emotional stress.
Broken Heart Syndrome is a classic example of the emotional onset of a physical disorder. When the body is under emotional stress, it releases a hormone that causes the blood flow to constrict. This constriction mimics an actual heart attack. Due to the narrowing of the arteries, the heart cannot pump blood at its usual pace. The person can experience symptoms similar to that of a heart attack.
Broken heart syndrome is preventable if the answer to how to forget someone psychologically is known.
How to Forget Someone? Is it Possible?
Our brain has a memory centre. Contrary to popular belief, memories exist in our brain. Our emotions are also triggered from parts of our brain and not our heart per se. While this may sound barbaric, there are easy tricks on how to forget a loved one. The three main strategies are to either distract, or engage elsewhere, or disrupt these areas of our brain.
Some simple ways on how to forget your lover:
1) Create new memories
The simplest way to forget someone is to indulge in something fresh. New experiences will lead to new memories. Meet new people, engage in new activities and do things that excite you.
2) Go out – but to new places
Moping at home will only make it worse. Step out. Go around. Go for a drive, go for a walk, go for a run. Avoid going to places you visited with the person you are trying to forget.
3) Shock yourself
Shocking activates the fight or flight reaction of the brain. As a consequence, this releases hormones that will counteract the sadness-causing hormones. Shock yourself by watching a horror movie or sky diving or by doing something you wouldn’t ordinarily do. Do not shock yourself with any form of electricity.
4) Change is the name of the game
Bring in change. Change your routine, change your clothing style, change your hairstyle. New is always better and feels fresh. It brings in new hope and opportunities.
5) Do not try to get in touch with your ex
This is a cardinal rule from the book on how to forget your lover. There is nothing more left to speak, solve, or suggest. What’s done is done. Do not try to keep track of how they are doing through social media or try to be in touch with them in any way.
6) Put away all things that may remind you of your loved one
It may seem cliche, but it is vital to avoid triggers for your brain. Things that were from your partner or those that remind you of them, should go.
7) Practice Mindfulness
Meditate. Pray. De-stress. Cleanse your thoughts and focus on things that bring you inner peace. Forgive and try to forget.
8) Meet friends. Good friends
When you can’t manage to follow the other steps on how to forget the person you love deeply, then seek help from friends. Remember to meet friends who support your condition and will not continue to indulge in painful conversations.
9) Digital Detox
Even if you are not physically present with a person, there are many ways to stay connected. People remain connected and updated over social media. Unfriend, Unsubscribe, Unfollow. Do a complete digital cleanse of the person’s existence from your life if you are seriously looking for a solution on how to forget a lover.
10) Exercise
To counter stress hormones and other triggers, the best solution is to exercise. It will release serotonin and dopamine, which are both happy hormones.
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11) Pick up a hobby
Keep yourself engaged. Pick up a new hobby. It will keep the creative juices flowing, and you might meet new people.
12) Face the pain
Like cures like and pain helps resolve pain. Face the pain and remind yourself why it happened and why it ended. Self-realisation can lead to acceptance.
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Additional Pro Tips on How to Forget Someone You Love
1. Be determined
2. Maintain a schedule for 21 days. It takes 21 days to form or change a habit.
3. Reward yourself with a binge if you succeed at some tasks.
Summing Up on How to Forget Someone You Love Deeply?
If there is no closure, our brain keeps processing the same data on loop. This can lead to broken heart syndrome.
How to forget someone you love deeply is not a phenomenon that will happen overnight. Our brain is composed of many grey cells. The memory centre is like a hard disk that stores data. Certain shocks can wipe out the hard disk data. At the same time, repeatedly overwriting a file can also alter the data in a hard disk.
Same way, there are techniques that you can use to master the method of how to forget someone you love deeply. It takes time, determination, and repetition of action for a few days.
References:
https://www.apa.org/topics/exercise-fitness/stress
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1847940/
https://www.mayoclinic.org/diseases-conditions/broken-heart-syndrome/symptoms-causes/syc-20354617
https://www.webmd.com/heart-disease/can-you-die-broken-heart
