Think about it. Most women undergo a menstrual period once in a month for about more than half of their average lives. This makes it one of the most common shared experiences on earth! However, every period cycle varies. In fact, not all women get periods while some get them for way too long. Did you know that there are women who have menstruated all year round? Sounds painful, right? But it is a reality. The bottom line? There is no such thing as ‘normal’ menstruation. Hence, we decided to put together a list of home remedies that you can turn to, when you are facing prolonged periods!
Home Remedies To Stop Prolonged Periods
Unfortunately, prolonged periods and heavy bleeding go hand-in-hand. But do not fear, here are some home remedies for prolonged periods that are sure to provide your uterus with some much-needed respite:
Iron to stop prolonged periods
It is no secret that anemia or an iron deficiency is more common among women as compared to men. Moreover, an acute iron deficiency can be the cause of a heavy flow, prolonging your period. Of course, iron supplements exist but it is always better to obtain iron from food sources instead. Here are some of them:
Vitamin C to stop prolonged periods
Plenty of research points towards Vitamin C being beneficial to stop heavy and prolonged periods naturally. Adding more of it to your diet is an excellent idea if you face this menstrual concern. Moreover, Vitamin C also aids in more effective iron absorption into the body.
Some natural sources of Vitamin C are:
- Bell peppers
Ginger to stop prolonged periods
Ginger has been found to ‘dramatically’ decline menstrual blood loss levels. A recent study conducted on 92 high school girls who experience heavy menstrual bleeding is testament to this statement. Investigators divided these girls into a group of two. One group received a placebo capsule and the other group received treatment with ginger.
What were the results? There was a remarkable and significant decrease in blood flow among the group that received ginger treatment as compared to the placebo. Moreover, ginger also relieves menstrual cramping which is an added advantage!
Lifestyle changes to stop prolonged periods
- Drinking more water throughout the day helps in maintaining a healthy blood volume and hydrating your body. If you experience prolonged bleeding, it may help decrease blood volume.
- Placing an icepack on your tummy for about 20 minutes several times throughout the day can help regulate your blood flow, managing prolonged period concerns.
Speak with your doctor
There is a chance that home remedies may not work to stop prolonged periods. You don’t have to worry. Professional, medical help exists and you will be better equipped to diagnose and treat menstrual flow concerns after speaking with your gynaecologist. Performing targeted tests and expert guidance can help you arrive at the best possible treatment for your condition.