Many of us rely on that special cup of coffee in the morning to wake us up and boost our energy. While it is primarily recognised as a beverage, coffee is slowly gaining recognition as an alternate remedy for the skin. Wondering what are the coffee benefits for skin? Read on to know.
Coffee Benefits For Skin
Below are some of the benefits that coffee may have on your skin.
1. Has a Calming Effect
When consumed as a drink, coffee stimulates our brain. However, it has the opposite effect when applied topically. Due to its antioxidant properties, it helps calm the skin.
2. Vitamin B-3 for Skin Cancer
Thanks to a breakdown of a vital compound called trigonelline, coffee acts as a rich source of niacin or vitamin B-3. As per the Skin Cancer Foundation, niacin may help prevent skin growth and non-melanoma skin cancer.
3. Reduces Inflammation
Anti-inflammatory effects in coffee may be attributed to melanoidin and chlorogenic acid.
4. May Treat Stubborn Dark Circles
As per Beverly Hills MD Cosmeceuticals, coffee may help treat stubborn dark circles under the eyes. How? The caffeine content in coffee helps dilate blood vessels that contribute to dark circles.
Also Read: Best Ways to Treat Dark Circles at Home
5. Offers Anti-ageing Benefits
Caffeine, with its antioxidant properties, helps reduce the appearance of sunspots, fine lines, and redness. As a result, it makes your skin appear younger.
6. Getting Rid of Puffy Eyes
Compounds like chlorogenic acid in coffee helps reduce inflammation around the eyes. Moreover, as mentioned above, caffeine helps stimulate blood flow by dilating the blood vessels. The increased blood flow allows the skin to tighten. As a result, there is a reduction in fluid buildup under the eyes.
7. Cellulite Reduction
The caffeine in coffee can help reduce cellulite. It does so by dilating the blood vessels beneath the skin and enhancing overall blood flow.
8. Foot Bath
Coffee grounds can help scrape away dead skin cells from the soles of the feet. Moreover, the stimulating effects of caffeine help increase blood circulation in the area. That is why coffee is efficient for a foot bath. In addition to deep cleaning your feet, it also softens the particular area.
9. Sun Protection
Coffee contains antioxidants such as polyphenols. These may help to protect individuals against UV rays and excessive sun exposure.
Researchers from a 2015 research concluded that individuals with the highest consumption of polyphenols had fewer UV age spots on their faces. Applying coffee on the face is an efficient way of delivering these antioxidants to the body.
Benefits of Coffee on Face
Owing to its antioxidant content, coffee is exceedingly beneficial when used in a face pack, scrub, or mask. You can use the coffee brew itself or use fresh coffee grounds while making a face pack.
A coffee face pack calms your skin, reduces inflammation, and decreases pigmentation. Moreover, it also helps with acne. That is because coffee contains chlorogenic acid that has antibacterial properties.
The caffeine in coffee also helps dilate blood vessels. As a result, it helps combat dark circles. Using coffee ground in a face scrub is an effective way to exfoliate the skin.
Coffee Scrub Benefits
Coffee scrubs are easily accessible and have become exceedingly famous these days. They have incredible skincare ingredients that can give you visible results. Wondering what are its benefits? Read on to know.
1. Help Tighten Skin
The caffeine in a coffee scrub helps tighten skin and reduces cellulite. As caffeine reduces inflammation and swelling, you can apply coffee in and around your eyes. It’ll help minimise the appearance of puffy eyes. Coffee also exfoliates the skin, making it ideal for getting rid of dull and dead skin cells.
2. Soothes the Texture
Apart from ground coffee, coffee scrubs also contain salt, sugar, and oils. These leave your skin moisturised and nourished. You can easily find a coffee scrub with natural ingredients online and offline today.
3. Enhance Circulation
You can stimulate blood circulation by merely scrubbing your body. But coffee scrubs also contain caffeine that acts as a stimulant on your skin. That is why individuals feel rejuvenated after using coffee scrubs.
4. Has Anti-ageing Properties
Each coffee scrub is loaded with antioxidants that help fight premature ageing like fine lines, sunspots, and wrinkles. Moreover, antioxidants can help slow the ageing of sun-exploded skin and reduce inflammation.
5. Fights UV Damage
If you’re someone who suffers from hyperpigmentation and sunspots, a coffee scrub is what you need. By repairing sun damage, the scrub works effectively to give you flawless skin with time.
Coffee Powder For Skin Whitening
If you wish for an even-toned face or are looking to whiten your skin, then using coffee powder can be beneficial. Coffee is packed with anti-ageing properties and exploitation properties that can boost skin health.
You can apply coffee powder in the form of a face pack by using it with ingredients like milk, honey, yoghurt, lemon, turmeric, or aloe vera. The caffeine in the coffee powder will lighten the pigmentation, making your skin brighter.
1. Coffee Face Pack For Glowing Skin
Looking to use coffee on your face but don’t know how to? Here’s a simple face pack that you can make at home.
- 1 tablespoon coffee powder
- 1.5 tablespoon raw milk
- Take the milk and coffee powder in a bowl.
- Mix them.
- Apply the face pack on your face.
- Cleanse your face and neck before applying the pack.
- Let the coffee pack sit on your face for 10-15 minutes.
- Wash it off with cold water.
This coffee face pack for glowing skin combines the goodness of caffeine and lactic acid to give you smoother skin. It removes impurities and exfoliates your skin, making it glow.
2. Honey and Coffee For Face Benefits
Have you ever wondered why honey and coffee are often used together in face packs and masks? That is because these two can do wonders together for your skin.
While coffee helps to reduce puffiness and exfoliates the skin, honey offers moisturising and antibacterial properties. Using them together in a pack regularly helps remove impurities and makes your skin glow.
Black Coffee Benefits For Skin
In addition to being super healthy, black coffee is also beneficial for your skin. Keep reading to know some black coffee benefits for the skin.
1. Helps Reduce Cellulite
Cellulite is a skin condition caused by a fat buildup underneath the skin. It causes lumpy flesh on the abdomen, hips, buttocks, and thighs.
Black coffee contains caffeine that wraps itself around these fat molecules and stifles their growth.
2. Provides Relief From Inflammation
Black coffee has anti-inflammation properties that allow you to fight various skin disorders. It also regulates sebum excretion in individuals. Caffeine also offers antibacterial properties, which further provide relief from inflammation.
3. Eliminates Face Oil
Black coffee, with its rich caffeine content, helps shrink facial pores and inhibits the ill effects of harmful toxins. As a result, it helps in the elimination of facial oil.
4. Evens Skin Tone
This black drink also acts as a vasodilator. That is why it helps prevent constriction of blood vessels and ensures blood flows effortlessly throughout the body. Due to sufficient blood, your skin adapts an even skin tone and eliminates redness.
Also Read: Uneven Skin Tone: Causes, Treatment, And Prevention
Summing Up on Coffee Benefits For Skin
Coffee is a multipurpose product that offers a ton of skin benefits. It contains various compounds great for your face, neck, hands, and legs. From offering calming effects, improving blood circulation, fighting UV damage to reducing cellulite, the benefits are plenty.
You can make coffee scrubs or coffee packs. However, it’s always better to use ground beans than instant coffee. That said, it’s always better to consult a dermatologist before applying coffee to your face.
Can I Apply Coffee on My Face Daily?
Coffee’s antioxidants, chlorogenic acid, and stimulants make it an effective face scrub. That is why it can be used daily on the face.
Does Coffee Remove Dark Spots?
Yes, coffee helps in removing dark spots. You can combine coffee with lemon to effectively vanish dark spots and blemishes on your skin. The coffee enriches the skin with antioxidants, while the lemon juice helps fade away the spots.
Can Coffee Remove Tan?
Yes, coffee helps remove tan. The caffeine present in coffee removes dirt, impurities, and tan. Moreover, it contains antioxidants that help in repairing damaged skin and battling tan. In order to remove tan, you can make DIY coffee face packs with honey, olive oil, yoghurt, or turmeric.
Does Coffee Make You Get Pimples?
While there is no scientific proof of this, some individuals believe coffee can cause breakouts. Because coffee keeps you alert, it can heighten stress in the body. Stress hormones like cortisol may increase the amount of oil produced by sebaceous glands, making you more prone to acne. However, this might only happen if coffee is used in excess.
- F Vial, C Bertin, December 2011; Evaluation of the efficacy of a topical cosmetic slimming product combining tetrahydroxypropyl ethylenediamine, caffeine, carnitine, forskolin and retinol, In vitro, ex vivo and in vivo studies - https://pubmed.ncbi.nlm.nih.gov/21564138/
- Yoichi Fukushima, April 2015; Skin photoprotection and consumption of coffee and polyphenols in healthy middle-aged Japanese females - https://pubmed.ncbi.nlm.nih.gov/25041334/
- Kenna Anderes, July 2009; ATR–Chk1 Pathway Inhibition Promotes Apoptosis after UV Treatment in Primary Human Keratinocytes: Potential Basis for the UV Protective Effects of Caffeine - https://www.jidonline.org/article/S0022-202X(15)34390-6/fulltext