If you've had a tense and tiring day, there's nothing like a quick, rejuvenating massage that can fix it. You go in and come out of a massage as if you were two different people.
What Exactly Is A Breast Massage?
A breast massage is not the same as a breast examination women undergo to check for lumps. A breast massage has medical benefits but is not medicine by nature. It is when women undergo a massage, usually with essential oils, on their chest area which is performed by a professional.
Why Do Women Massage Their Breasts?
Breast massages are awesome! If performed correctly, breast massages are intense stress-relievers, they alleviate breast tenderness, and improve blood circulation around the chest region. Moreover, here are a few more reasons why women massage may prefer breast massages:
- A recent study included performing two sets of 30 minute breast massages to new mothers just ten days after birth. The results found that mothers who received breast massages had a relatively easy time breastfeeding, without pain, compared to their non-massaged counterparts.
- Breast massages help to clear out plugged or blocked milk ducts and prevent conditions such as Mastitis- an infection of breast tissues.
- A massage cannot be performed without breast interaction and touch surrounding this entire region. This is also an excellent way to detect breast cancer early.
- Using olive oil that improves skin elasticity is a good idea to improve the appearance of saggy breasts and get rid of stretch marks. Breast massages also promise better blood circulation to the chest area for enhanced overall health.
Also read: Vagina massage or Yoni massage
Breast Massage Benefits
Now that you know what a breast massage is, let's understand breast massage benefits. Read on to know.
Lactating women tend to experience some pain when the milk starts to build up in their breasts. This pain can be reduced with a breast massage. In a 2015 study, 42 participants were given a therapeutic breast massage and reported a reduction in their pain.
Helps Detect Breast Cancer
Breast massages are a great form of self-detection for breast cancer. As per research conducted by the American College of Obstetricians and Gynaecologists, 71% of breast cancer cases of under 50 women are found via self-detection. As early detection can contribute to better outcomes, breast massages can be exceedingly beneficial.
From an Ayurvedic perspective, massaging your breast is correlated with tension relief. By massaging your breast, you manipulate the area, and there is a movement of otherwise stagnant breast tissue. When that happens, a lot of tension gets relieved from your body.
Improves Lactation Experience
Breast Massaging greatly benefits lactation. It provides better blood circulation to the breasts and helps ease their sensitivity. Moreover, it can also increase the milk supply. By enabling the breast tissues to warm up and loosen, breast massage helps the milk flow.
Stimulates Lymphatic System
Some toxins in your lymphatic system tend to accumulate. A breast massage makes such toxins exit the system much faster. When your lymphatic system gets damaged, it can cause fluid and waste to build up. As a result, you can develop a swelling termed lymphedema. Not only does breast massaging stimulate the lymph vessels, but it also reduces the risks of lymphedema.
Antidote for Muscle Tension
The muscles underneath your breasts are known as pectoral muscles. They tend to get tight or sore after heavy exercise or lifting. A breast massage is an effective way to release this tension in your pectoral muscles.
Help with Aesthetics
If you’re looking to perk up your chest the right way, breast massage is what you need. By reducing breast sagging and minimising stretch markers, it helps with breast aesthetics. As per a study conducted in 2012, a 15-minute breast massage with almond oil diminishes the appearance of stretch marks.
When you become familiar with your own body, understanding your pleasure points becomes easier. An effective way of getting in touch with your body is a breast massage. It’ll allow you to appreciate your body and love it all the more.
Breast Massage For Growth: Myth or Fact?
When asked ‘does massaging breasts help them grow?’, many individuals answer a firm ‘yes’. However, contrary to popular beliefs, there’s no scientific backing to prove breast massages help grow breasts. The growth of the breast is determined by genetics and hormones. That said, a massage may impact hormonal levels.
How To Massage Your Breast?
Wondering how to do breast massage? Here are the steps you can follow:
- Find a quiet and peaceful space.
- Make sure you’re in a mindful mental space.
- Take a heated oil of your preference. Some of the potent options include olive oil, coconut oil, and almond oil.
- Now, massage each breast gently in a circular motion using your hands.
- Try to move from the nipples to the outside of the breasts.
- Massage a single breast at one point in time and avoid applying too much pressure. Be gentle.
- You can move on to massage the outer edge of the breast and shoulder joint. It’d help unclog any ducts and detoxify the lymph nodes.
- Gently massage your collarbone, neck, and shoulders.
- To complete a breast massage session, massage the breastbone’s centre in a clockwise direction.
- Once done, take a hot shower so your pores absorb the oil thoroughly.
Oil Breast Massage Benefits
A breast massage with oil improves breast appearance, moisturises skin, and facilitates the release of toxins. Read on to know about some of the oils you can use for a breast massage.
What Are The Best Oils For Breast Massage?
Some of the best oils for breast massage are as follows:
- Almond Oil
The Vitamin E present in this oil makes almond oil for breast massage a potent moisturiser.
- Lavender Oil
Another potent oil for moisturisation, lavender oil is anti-inflammatory.
- Olive Oil
It is antibacterial and packed with essential vitamins.
- Tea Tree Oil
This oil is anti-inflammatory and antibacterial.
- Coconut Oil
The fatty acids and Vitamin E in this oil make it an effective moisturiser.
How To Massage Breast With Olive Oil?
If you wish to undergo an olive oil breast massage, make sure the olive oil you use is of the highest quality. How do you know which one to pick? It usually comes in a darker bottle, protecting the oil from sun exposure. Rub a few drops onto your palms and massage it into your breasts lightly. Feel free to add more oil according to what you need. Wait for the oil to dry before putting your clothes back on so it doesn't leave any stains.
Mostly importantly, check that you are not allergic to olive oil. Conducting a simple patch test will answer that question for you.
Almond Oil For Breast Massage
Almond oil is excellent for the purpose of a breast massage. It is endowed with Vitamin E and D. Moreover, it contains calcium, magnesium and and essential fatty acids that nourish moisturise and improve skin texture considerably.
Did you know? Almond oil for breast enlargement is a popular remedy. It aids cell growth in the chest area, and applying it daily can help your cup size increase 2-3 inches in about 8-10 weeks.
How To Shape The Breasts By Massage?
In order to shape your breasts effectively with a massage, you can start by massaging each breast for 10-15 minutes each day. The oils mentioned above are some of the most effective ones when it comes to a breast massage. They’re bound to give you the desired outcome.
Breast Massage During Pregnancy
A great way to connect with your body during pregnancy is a breast massage. It helps stimulate your hormones and prepares you for breastfeeding. All in all, it facilitates a greater sense of calm and confidence in your body.
Also read: Simple exercises to reduce breast size
Are There Any Risks Of Doing Breast Massage?
Breast massages are usually safe. However, it is best to get massaged by a licensed masseuse. They can perform the breast massage correctly and scientifically. Women who have recently undergone breast surgery or those with breast cancer should be careful while getting massaged near a scar or a lump.
Summing Up On Breast Massage
You can hardly go wrong if you want to get yourself a breast massage. It has numerous benefits such as body rejuvenation, relieving tension, detection of breast cancer, facilitation of breast feeding and promoting self-love. Just make sure you or the professional you choose performs it in the right manner!
Does breast massage to increase breast milk work?
Yes! For some women, using their hands to massage heir breasts during lactation helps a great deal. Massaging your own breast when you feed or pump milk can help release more of it, emptying your breasts and augmenting milk production. Moreover, you may also try lactogenic foods or foods that increase breast milk for this purpose.
What is an Ayurvedic breast massage?
The Ayurvedic philosophy functions on the balance of Tridosha- namely Vata, Kapha and Pita. An Ayurvedic breast massage helps balance the Vata and Kapha doshas. It is usually a breast massage performed with an Ayurvedic oil such as sesame oil, Ashwagandha oil and neem oil. Ayurvedic breast massages address specific energy points in the breast region that could be clogged by stress, fear and anxiety.
Does Massaging Breasts Help Them Grow?
Yes. For some women, breast massages do affect breast size. For example studies have found that successive 15-minute breast massages with almond oil reduce stretch marks during pregnancy. Almond oil is also suspected to cause breast enlargement in many cases.
Breast massages definitely increase skin elasticity and firmness around this region. However, there is little scientific evidence to support the positive relationship between breast growth and breast massages.
Sermin Timur Taşhan, Ayşe Kafkasli (2012) The effect of bitter almond oil and massaging on striae gravidarum in primiparaous women (The International Voice of Nursing Research, Theory And Practice) https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2702.2012.04087.x
(2011) Breast Cancer Risk Assessment and Screening In Average-Risk Women (The American College Of Obstetricians and Gynaecologists) https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2017/07/breast-cancer-risk-assessment-and-screening-in-average-risk-women?utm_source=redirect&utm_medium=web&utm_campaign=otn
Ann M. Witt, Maya Bolman (2015) Therapeutic Breast Massage in Lactation for the Management of Engorgement, Plugged Ducts, and Mastitis (Journal of Human Lactation) https://journals.sagepub.com/doi/abs/10.1177/0890334415619439?rfr_dat=cr_pub%3Dpubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&journalCode=jhla&
Sukhee Ahn, Jinhee Kim (2011) Effects of Breast Massage on Breast Pain, Breast-milk Sodium, and Newborn Suckling in Early Postpartum Mothers (Synapse) https://synapse.koreamed.org/articles/1002727