Benefits

Know All the Benefits of Drinking Yakult For You & Your Kids!

The digestive system sometimes gets neglected when we think about taking care of our overall well being. But, you know that the digestive system is where good nutrition and health starts from. Therefore, it is imperative to take care of your digestive system no matter your age! Moreover, there is

Hindi

कीवी फल के फायदे, उपयोग और नुकसान | Kiwi Fruit Benefits, Uses & Side Effects

अपने अनोखे खट्टे - मीठे स्वाद के कारण पहचाने जाने वाला फल है कीवी, जो की अपने आप में ही बहुत अनूठा फल है। यह फल स्वास्थ्य के लिए बहुत ही ला

Hindi

अंजीर के फायदे तथा नुकसान: Anjeer Benefits & Side Effects

अंजीर स्वाद और सेहत से भरपूर होने के साथ ही बहुत से तरह के फायदे भी प्रदान करता है। अंजीर का सेवन करना हमें कई तरह की बिमारियों से दूर रखता

Benefits

Amazing Bajra Benefits You Need to Know About!

Bajra Roti Nutrition Bajra, also popularly known as millet flour, is a staple food in India. These nutritious and fluffy bajra rotis offer plenty of health benefits. They are gluten-free, so for those of you who have an irritable gut or are allergic to gluten, bajra rotis can be your

Benefits

15 Surprising Green Chilli Benefits for Health - BodyWise

Nutritional Value of Green Chilli Green chilli belongs to the family gene capsicum, a member of the nightshade family. Green chilli vitamins include vitamin C (109 mg), vitamin B6 (0.1mg), vitamin A (530 IU), and minerals like iron (0.5mg), copper (0.1mg), potassium (153 mg). It  also contains

Benefits

Gond Katira (Tragacanth Gum): Top 12 Benefits, Side Effects, More

Gond Katira, famous for cooling you down during hot summers, is one of the best energy and immunity boosters as well. This is a dissolvable gum that is mixed with lemonades or milkshakes to curb the heat off and avoid heatstroke or sunstroke. Let's discover the Gond Katira

Benefits

Muskmelon Benefits 101: 24 Reasons Why You Should Eat This Fruit

Muskmelons are a favoured summer fruit. They are juicy, tasty, as well as every nutritionist's favourite. They are high in antioxidants, vitamins, and other nutrients and packed with health advantages, such as improving eyesight, regulating blood pressure, increasing blood flow, and enhancing immunity. Continue reading to find out

Benefits

Lukewarm Water (Tepid Water) ~ Top Benefits, Uses, Precautions, Ideal Temperature

You may have seen a lot of people starting their day with a glass of lukewarm water. But do you know the reason behind it? From better digestion to better skin, drinking lukewarm water offers many health benefits.

Benefits

Black Cardamom (Badi Elaichi) Benefits, Uses, Recipes, Price, More

Black cardamom holds an important place in Indian cuisine. Its rich flavors and aromatic essence elevates the dish, and it forms a core ingredient in many signature recipes. Also known as moti elaichi, it offers several benefits as an ingredient in cooking and for a skin and hair care regime.

Benefits

Wheatgrass Juice: Benefits, Uses, Side Effects and More

Wheatgrass contains vitamins (A, C, E, and K), amino acids (8 essential amino acids), and enzymes. It also has minerals such as iron, calcium, zinc, copper, selenium and magnesium.

Benefits

Amazing Pranayama Types, Benefits, Uses: Top Things To Know

Bhastrika Pranayama boosts one’s mental clarity. Practising this pranayama for about ten to fifteen minutes every day will be very refreshing and revitalising for individuals who constantly exercise their minds.

Hair

Hibiscus For Hair: Benefits, Uses, Side Effects & More

Does hibiscus help in hair growth? The regular use of hibiscus benefits hair and makes them long, strong and healthy. Hibiscus powder for hair is a common use of the flower’s beneficial properties.

Benefits

Noni Juice 101: Top Benefits, Uses, Recipes, Side Effects

Noni juice contains antioxidants such as beta carotene, iridoids and vitamins C and E. It minimises the risk of chronic health conditions, such as heart disease and diabetes.

Benefits

What Are Chyawanprash Benefits, Uses, Dosage, Side Effects & More

Chyawanprash ingredients have many anti-bacterial, anti-fungal, and anti-viral properties that ward off many illness-causing germs. It also boosts the production of haemoglobin and white blood cells in the body, which keeps you healthy!

Benefits

Mustard Oil For Hair: Benefits, Side Effects, How to Use & More

Mustard oil is the elixir potion for people troubled by hair issues. The omega 3, omega 6 fatty acids, vitamin E, and antioxidants increase benefits to multi-fold and make mustard oil good for hair.

Hair

Henna (Mehendi) for Hair: Top Benefits, Uses, Side Effects

Henna or Mehendi leaves are not a passing trend when it comes to hair care. Numerous women of multiple ages and socioeconomic backgrounds apply henna mixtures to their scalp to reap its benefits.

Benefits

Benefits of Coconut Water For Skin ~ Top Secrets Revealed

High-end, expensive products are not the only solution to keep your skin healthy. Using natural remedies also go a long way in terms of skin health. One of them is using coconuts. Are you surprised? Coconut is not only a great way to hydrate your body but also your skin.

Benefits

Top Health Benefits of Vajrasana | How to Do, Precautions, More

Many may argue that yoga is a scientific discipline. The movements and postures involved in it have numerous health benefits that are as old as time. One such asana is the Vajrasana. It looks simple to perform for most, but it is endowed with multiple advantages for the female body.

Ayurveda

Lodhra Benefits, Precautions & Dosage

Studies suggest that Lodhra has been used extensively as a menorrhagia treatment in Ayurveda. Menorrhagia is excessive or heavy menstrual bleeding.

360 Health

Viparita Karani Mudra Benefits for Women

Viparita Karani refers to carrying out inverted Yoga postures. It is a Sanskrit word in which Vaparita means reversed or inverted, and Karani means “carrying out” or performing. Viparita Karani is a slightly simplified version of Sarvangasana.

Benefits

Amla Murabba Benefits

Amla or Indian Gooseberry. What is this? A superfood or superfruit that has so many benefits- you will be amazed. A powerhouse of nutrients, minerals and antioxidants, it improves overall health and well being.

Ayurveda

Amla During Pregnancy: Benefits, Side Effects & More

Amla or gooseberries are rich in dietary fibre, copper, manganese, potassium, vitamins C, B5, folic acid and B6. Folic acid helps to cure nausea and balances hormones during pregnancy.

Benefits

Amla Juice Benefits For Females

Amla's high fibre content makes for a healthy gut, speeds metabolism, and assists in weight loss. How can you make a specific Amla juice that caters to hair loss? Blend Amla, lauki, and honey into a mixer and drink up!

Benefits

5 Secret Java Plum Benefits For Women

This astringent tasting fruit, black plum, is a fat-free food. It is rich in water in its ripe form, accounting for nearly 84%.

All Home Remedies

Black Raisin Water Benefits For Women: Conceiving, Infertility, PCOS, Skin & Acne

Black raisin water is a simple way to maximize the benefits of consuming raisins. You can easily make it at home overnight, which tastes good.