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Amla Murabba Benefits

Amla or Indian Gooseberry. What is this? A superfood or superfruit that has so many benefits- you will be amazed. A powerhouse of nutrients, minerals and antioxidants, it improves overall health and well being.

4 min read
Amla Murabba Benefits

What is Amla Murabba?

Amla Murabba is made from Amla or Indian Gooseberry. What is this? A superfood or superfruit that has so many benefits- you will be amazed. A powerhouse of nutrients, minerals and antioxidants, it improves overall health and well being. Numerous women do not prefer the taste of fresh Amla.

Why is this? It tends to be bitter and acidic to taste. But there's good news too! Amla is exceedingly versatile and can be processed into delicious Amla murabba! What's more? You don't have to worry about it going bad because Amla murabba has a shelf life of upto 6 months!

Nutritive Value of Amla:

  • This fruit contains more than 80% of water.
  • It is composed of fibre, carbohydrates, amino acids, minerals and protein.
  • It contains gallic acid, a potent polyphenol (antioxidant).
  • It is one of the richest sources of Vitamin C.
  • Amla fruit ash comprises copper, iron, chromium, and zinc, which help enhance your immune system.

Calories in Amla murabba:

½ cup Amla berries serving contains:

  • Calories: 33
  • Carbohydrates: 8 grams
  • Fibre: 3 grams
  • Protein: Below 1 gram
  • Fat: Below 1 gram
  • Sugar: 0 grams

Also read: Amla for hair

Amla Murabba Health Benefits

Healthy for Skin

Amla improves your digestive abilities and detofifies the liver. Not just that, Amla is excellent for skin health as well. It pruges harful toxins from your skin, fights bacterial infections and gives you an even tone.

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Digestive Aid

Amla facilitates better absorption of nutrients from your food, aids digestion and assimilates the food you have eaten. Amla ideally calms mild to moderate hyperacidity and other digestive troubles.


Amla berry aids in liver function. It strengthens the liver and eradicates toxins from the body.


Amla berry relieves constipation as it has laxative properties among adults.

Brain Tonic

Amla berry is helpful for the brain. The fruit helps in sharpening the intellect and mental performance. Amla strengthens the senses and supports the nervous system.

Respiratory Tonic

Amla berry makes a brilliant tonic for nurturing and strengthening the lungs and the entire respiratory tract.

Supports the heart function

Amla improves heart health and blood circulation. It makes your cardiovascular system more robust, acting as a cardiac stimulant. Amla also lowers cholesterole levels, thereby protecting you against heart complications.

Promotes healthier hair

Amla helps in calcium absorption, promoting healthier hair, nails, bones, and teeth. It also gives your hair a youthful look but slowing down the natural process of premature greying.

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Immunity Booster

It is an Ayurvedic immunity booster with excellent antiviral, antibacterial, and antifungal properties.

Anticancer and antiulcer effects

As per research studies, amla is found to be beneficial to treat different types of cancers.

Ingredients and Steps to Prepare Amla Murabba

  1. Amla – 500 gms
  2. Honey – 250 gms or more
  3. Black pepper powder – ¼ tsp
  4. Rock salt – ¼ tsp
  5. Cardamom powder – ¼ tsp

Steps to Prepare Amla Murabba

  • Choose mature, succulent amla fruits.
  • Wash the fruits properly
  • Using a pricking tool to puncture the amla
  • Submerge the amla in alum water to remove the bitterness, and take them out after 4 hours.
  • Use hot water to remove the adhered alum from the amlas.
  • After this, the amla is steeped in 2% salt solution for a day. Wash them properly to remove the salt.
  • Blanch the amla for 5 minutes at 95°C.
  • Grate it, discard the seeds and add all the flavouring agents/condiments, such as black pepper, salt, and cardamom, to it.
  • A glass container can be used to fill this mixture. And then pour organic honey over this mix as per taste.
  • Keep the container covered and expose it to sunlight for about ten days. Exposure to sunlight enhances its shelf life.
  • The entire preparation process takes roughly ten days.
If you have any doubts about Amla Murabba benefits and want to consult with a Dietician, then Schedule a FREE appointment with our experts and get all your queries answered.

Who should have Amla Murabba?

  • Diabetes patients
  • People experiencing joint pain
  • Obese individuals
  • Cancer patients
  • People who have neglected the importance of gut health and those that face digestion problems
  • People facing eye problems, such as conjunctivitis or other eye infections
  • People with neurological problems like dementia

Amla Murabba Side Effects

Are there any side effects of amla? Well, not really! Indian Gooseberry or amla is safe for consumption. It is safe to use as medicine in doses up to 1,000 mg daily for the short term. However, we still advise you to consult a doctor before you begin the dose. However, ayurvedic products containing amla are said to be associated with liver damage.

Also read: Amla juice benefits for females

  • Amla may enhance the risk of bleeding or bruising in some people. Thus, use it with caution in case of a bleeding disorder.
  • This fruit may lower blood sugar levels. Always take Amla murabba after consultation with the doctor.
  • Amla may enhance the risk of bleeding during and after surgery. Thus, one must stop taking Indian gooseberries at least two weeks before any planned surgery.


VIPIN MAURYA, N.VINODA. (2017) Preparation and Storage Behaviour of Amla Murabba. (Department of Agricultural process and Food Engineering) http://trendsinbiosciencesjournal.com/upload/45-7165_(Vipin_Maurya).pdf

Ekta Singh, Sheel Sharma. (2011) Phytochemistry, traditional uses and cancer chemopreventive activity of Amla (Phyllanthus emblica): The Sustainer. (Journal of Applied Pharmaceutical Science) https://www.japsonline.com/admin/php/uploads/365_pdf.pdf

M.Mohanapriya, Lalitha Ramaswamy. (2012) Amla – The Wonder Of Ayurvedic Medicine. (International Journal Of Ayurvedic And Herbal Medicine) http://interscience.org.uk/v2-i5/13%20ijahm.pdf

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