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Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.

244 posts

        
            Skin
        
    18 Amazing Cucumber Juice Benefits Which Will Make You Drink It Daily!
            Cucumber juice is a great addition to your daily routine for numerous reasons. Read on to learn cucumber juice benefits that will make you incorporate it in your daily diet!
        
Upasana Mani

    4 Apr 2022
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    6 min read
    
            Skin
        
    7 Secret Pomegranate Benefits for Skin Which Will Blow Your Mind
            As a summer fruit, pomegranate cools the body but do you know it has various  benefits for the skin. Read on to learn the pomegranate benefits for skin!
        
Upasana Mani

    2 Apr 2022
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    5 min read
    
            360 Health
        
    Yoga for Lungs: 10 Easy Yet Proven Asanas to Try!
            Everybody breathes naturally. Some people, however, may not know how to deal with breathing issues. Read on to learn how yoga for lungs may help you!
        
Upasana Mani

    30 Mar 2022
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    5 min read
    
            Skin
        
    How to Remove Pimple Marks Naturally At Home - Bodywise
            Pimples are like nightmares that need to be cured timely. What if you get easy homemade solutions to get rid of pimples and pimple marks? It is good to rely
        
Upasana Mani

    29 Mar 2022
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    4 min read
    
    Surprising Benefits of Pumpkin Seeds for Hair That You Should Know
            Pumpkin seeds are packed with amino acids including arginine, tryptophan, lysine, and glumatic acid, which can improve the quality of your hair. Read on to learn some benefits of pumpkin seeds for hair.
        
Upasana Mani

    28 Mar 2022
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    2 min read
    
            Skin
        
    Ways on How to Look Beautiful Naturally With Pro Tips!
            Are you tired of spending hours in front of the mirror wondering how to look beautiful naturally? Find out how to look beautiful daily and effortlessly here!
        
Upasana Mani

    28 Mar 2022
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    6 min read
    
            360 Health
        
    Top 34 Calcium Rich Foods in India for Stronger Bones | Bodywise
            Calcium rich Indian foods are essential for the body to develop bone health. Here’s a list of all the calcium rich foods and fruits. Read further to know more.
        
Upasana Mani

    27 Mar 2022
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    11 min read
    
            Hindi
        
    त्वचा पर लाल धब्बे के कारण | Reasons for Red Spots on the Skin in Hindi
            त्वचा में लाल धब्बे भयानक दिखते हैं और बेहद दर्दनाक होते हैं। लेकिन इसे ठीक करने के लिए आपको त्वचा पर लाल धब्बे के कारण जानने होगी।
        
Upasana Mani

    26 Mar 2022
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    1 min read
    
            Skin
        
    11 Effective Home Remedies on How to Remove Whiteheads Easily
            Unlike blackheads, which can be pushed out, whiteheads are closed within the pore. This makes treatment more difficult. Read on to learn  How to Remove Whiteheads effectively
        
Upasana Mani

    25 Mar 2022
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    8 min read
    
            Hair
        
    Bhringraj Oil for Hair: Benefits, Side Effects, How to Apply & More?
            Bhringraj oil for hair has become more popular in recent times and is readily available in local stores. But does it benefit your hair? Read on to find out!
        
Upasana Mani

    24 Mar 2022
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    6 min read
    
            Skin
        
    Top 30 Best Foods for Glowing Skin ~ Nutritionist Recommended
            Keep scrolling to know what are the best nutritionist recommended food for glowing skin along with factors that influence skin health.
        
Upasana Mani, Dr. Farha Aslam Jawre

    24 Mar 2022
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    9 min read
    
            Hair
        
    बाल काले करने का नेचुरल तरीका | Natural Home Remedies to Get Black Hairs
            इन तरीकों का इस्तेमाल करके अपने बालों को प्राकृतिक रूप से कर सकते है। काला जानिये बालों को काला करने का प्राकृतिक तरीका।
        
Upasana Mani

    23 Mar 2022
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    1 min read
    
            Pregnancy
        
    Ipill Side Effects That You Should Know Before Taking It!
            Yes, unwanted pregnancy can be avoided. Is ipill contraceptive helpful? What are ipill side effects? Read on to know in detail about ipill.
        
Upasana Mani

    22 Mar 2022
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    4 min read
    
            360 Health
        
    16 Evidence-based Palak Juice Benefits You Didn’t Know…Until Now!
            Spinach is a nutritional powerhouse since it's rich in vitamins, minerals, and antioxidants. Juicing spinach is a popular way to consume this green veggie. Read on to learn more about palak juice benefits for your health.
        
Upasana Mani

    21 Mar 2022
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    4 min read
    
            Skin
        
    10 Effective Acne & Pimples on Face Removal Tips | Be Bodywise
            Painful and embarrassing; no one wants pimples and the blemishes they leave behind. Read on to know natural remedies for pimples to get rid of that pesky acne.
        
Upasana Mani

    20 Mar 2022
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    7 min read
    
            Skin
        
    How to Cure Fungal Infection on Skin Naturally: 10 Proven Remedies
            Most people tend to suffer from fungal infections at least once in their lifetime. Lack of good hygiene, humid weather, and a warm climate are major causes of fungal infections.
        
Upasana Mani

    18 Mar 2022
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    7 min read
    
            Hindi
        
    मुंह में छाले के उपाय | Home Remedies for Mouth Ulcers in Hindi
            मुंह के छालों से हो गए है परेशान कोई दवा असर नहीं कर रही है तो अपनाएँ इन मुंह में छाले के उपाय को इन घरेलू उपाय से मिलेगी राहत।
        
Upasana Mani

    17 Mar 2022
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    1 min read
    
    Lemon for Dandruff ~ How to Use It, Side Effects, FAQs | Bodywise
            Dandruff and hair fall are two of the most common issues everyone faces. Tons of advertisements for shampoos and hair treatments have claimed to keep your scalp dandruff free. Tired
        
Upasana Mani

    16 Mar 2022
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    4 min read

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