Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.

Hair

How to Remove Hair From Private Parts- 9 Effective Ways | Bodywise

It is normal to feel intimidated and stumped when trying to remove hair from such a delicate area. Read on to learn more about how to remove hair from private parts.

360 Health

How to Make Your Lips Pink Naturally: Proven Remedies for Soft, Pink Lips | Bodywise

Pink lips are often considered a sign of good health and beauty. Read on to learn how to get pink lips naturally with these easy steps to follow!

Skin

6 Incredible Omega-3 Benefits for Skin Which We Bet You Didn’t Know

Omega 3 for skin is known to promote skin hydration and improve hair growth. To know more about fish oil benefits for the skin, read further.

Skin

7 Tips on How to Remove Blackheads at Home Naturally ~ Research-Backed

Blackheads can be quite distressing, but it is possible to remove blackheads naturally. This article will be your guide for how to remove blackheads on the nose naturally.

Diets

Calories in Aloo Paratha: Is Aloo Paratha Good for Weight Loss?

Can people on a weight loss journey enjoy aloo parathas? Find out the calorie count, nutrition, and ingredients of the Aloo Paratha in this blog.

Hair

Does Honey Make Hair White ~ Myth or Fact Backed By Research

Honey is a well-known natural conditioner and hair mask that nourishes the hair but does honey make hair white? To find out the answer, read the article below.

Pregnancy

Coconut Water in Pregnancy Benefits, Side Effects & More

Coconut water is the best natural yet delicious drink loved by all. Read on to learn about Coconut Water in Pregnancy Benefits, Side Effects & More.

Hair

7 Proven Ways to Regrow Hair Naturally in 3 Weeks with Facts & Myths

Female pattern baldness is one of the most common causes of hair loss in women. Read on to understand what hair loss is and home remedies for hair fall!

13 Easy & Effective Home Remedies for Hair Fall ~ Dermatologist Backed

More than 33% of women experience hair fall and thinning due to hormonal fluctuation, stress, and more. Read on for some home remedies for hair fall!

Skin

12 Best Face Packs for Glowing Skin~ Research Backed

Ayurvedic face packs are made of natural ingredients that can work wonders for your skin. Read on to learn about different face packs for glowing skin.

Pregnancy

Kesar (Saffron) in Pregnancy Benefits, Uses Side Effects - Bodywise

Kesar is a widely consumed spice derived from the saffron crocus plant. But is it beneficial in pregnancy? Read on to know the benefits and side-effects of kesar.

Hair

महिलाओं में बाल झड़ने के कारण | Causes of Hair Loss in Women in Hindi

महिलाओं में बाल झड़ने के कारण क्या है, महिलाओं को क्यों करना पड़ रहा है बाल झड़ने की बीमारी का सामना। जानिए कारण और रोकने के उपाय।

Diets

Calories in 1 Almond | Is It Healthy to Eat Almonds Daily?

Wondering how many calories are in 1 almond? Read on to know about calories in almonds and whether it is good to eat almonds every day.

Skin

20 Amazing Benefits Of Facials That You Didn’t Know - Bodywise

Have you incorporated facials in your skincare routine? If not, do it today, as the benefits of facials are magical for the skin.

Diets

Calories in Chana, Nutrition & Health Facts - Bodywise

Chana is one of the most loved traditional Indian dishes. Click here to learn about the number of calories in chana and its health benefits.

360 Health

15 Jeera Water Benefits for Weight Loss, Skin, Pregnancy, More

Jeera water is a traditional drink that can yield numerous health benefits. Read on to learn more about cumin water benefits that can boost your overall health.

Diets

Calories in Ghee, Nutrition, Health Benefits, More | Bodywise

Ghee is one of the supreme food items that is consumed by the majority of people. It is consumed in various ways such as on chapati or roti, in sabzi, porridge or khichdi, parathas, sweets, etc. However, not many people are aware of the nutritional content of ghee and its

Diets

Calories in Brown Bread & Nutrition Facts - Science-Backed I Bodywise

Brown bread is bread made using whole wheat flour, olive oil, and sometimes molasses or coffee. The flour is moistened, kneaded, fermented, and baked to create it. People worldwide use brown bread to make sandwiches, toasts, hot dogs, or buns. It can be toasted, grilled, or stuffed with vegetables, dips,

Diet

Calories in 1 Glass of Milk, Nutrition, Weight Loss - Bodywise

Milk is a nutrient-rich food containing a bundle of nutrients in one glass. Do you wonder how much calories in milk there are and what its daily intake benefits are? Read on to find out. How Many Calories is in 1 Glass of Milk? There are 122 calories in 1

Hindi

Triphala Churna Ke Fayde in Hindi | त्रिफला चूर्ण के फायदे, उपयोग एवं नुकसान

आयुर्वेद में त्रिफला चूर्ण को एक जड़ी-बूटी के रूप में प्रयोग किया जाता है। जो विभिन्न तरह के रोगों को ठीक करने में उपयोग की जाती है। कितनी

Skin

Neem Oil for Skin Benefits, Uses, FAQs, PRO Tips - Bodywise

Medicinal and cosmetic products have become a daily essential. The benefits of Neem oil are well known for its antiseptic and skin beneficiary properties. Neem tree is rightfully associated with 'Nature's drugstore.' Listed below are some benefits of Neem Oil. What is Neem Oil? The neem

Diet

1 Samosa Calories ~ Nutrition Facts, Weight Loss, Recipe

Samosa - India's most popular snack - tastes best with tamarind chutney and green chutney. It's a delightful tea-time snack and serves as a perfect treat for small occasions. As appetizing as a samosa can be, it might be the culprit behind your fitness goals moving

Diet

How Many Calories in 1 Plate of Poha? Is Poha Good for Weight Loss?

Poha (flattened rice) is a naturally vegan and simple Indian meal option that can be prepared in no time. Indians in different parts of the country cook it with multiple variations to make it more nutritious and healthy. For example, in some parts of Rajasthan and Uttar Pradesh, it is

360 Health

How to Increase Height in 1 Week ~ Research Backed

According to a survey conducted on the ideal height of Indian women, most people believe that 5'1 to 5'4 is the ideal height for women. Many also believe that the ideal height of women should be between 5'5 and 5'9. According to

Hindi

Daant Saaf Karne Ka Tarika in Hindi | दांत साफ करने के १० अद्भुत तरीके

पीले दाँत किसी को पसंद नहीं लेकिन गुटखा, तंबाकू और अन्य कारणों की वजह से दांत पीले और गंदे हो जाते है। यह मुस्कान को बिगाड़ देते है और