Today, a lot of women suffer from a common silent epidemic called Polycystic Ovary Syndrome. It is a hormonal and lifestyle disorder with a systemic condition. It is the imbalance of male and female hormones in the body. As per studies, one associates many typical symptoms with this syndrome among women. Some of these symptoms are:
- Hirsutism or increased facial hair
- PCOS hair fall
- Acanthosis Nigricans - pigmentation of neck, underarms, etc.
- Studies have often linked PCOS to obesity
- Irregular periods, heavy bleeding
- Research suggests that diabetes and heart problems are long-term PCOS symptoms
- Depression and anxiety
- Sleep apnea
Therefore, you must recognise and understand the importance of a good lifestyle concerning Polycystic Ovary Syndrome. As per studies, a lifestyle with less stress, more exercise and a balanced diet should be your foremost goal to have a life free from PCOS.
PCOS Hair Loss Causes
When it comes to PCOS, hair is often a big-time topic. Due to the visible effect of hair loss and unwanted hair growth, one is driven to look for cures.
As per studies, PCOS hair fall or Hirsutism is mainly caused by high androgen levels, commonly called male hormones, because they tend to be higher in males. This hormone is responsible for lots of physical characteristics that we often associate with men. It affects the average balance of estrogen to testosterone ratio that is 8:1, which subsequently causes a high amount of hair loss.
However, this is not the only cause. It's just one of them. Individual differences and sensitivity levels can also be responsible for PCOS hair loss. Some women's hair follicles are extremely sensitive to androgen, whether or not it's present in high or low levels.
PCOS and Hair Fall causes
- Thyroid Condition
- Nutrient Deficiencies
- Excessive Stress
PCOS Hair Loss Symptoms
PCOS and hair loss (Alopecia) unfortunately go hand in hand. It not only affects you physically, but if you notice more than your usual amount of loose hair strands in the shower or a gradually diminishing hairline, it can affect you on an emotional level too.
A few warning signs of PCOS hair loss are:
- Thinning of hair
- Clumps of dry and damaged hair break easily in the shower
- Shedding more hair daily
- Finding more than an average amount of hair on your clothes, pillowcases or furniture.
- Hair comes out with damaged follicles
- Visibility of scalp, particularly at the hairline and the crown
- Frizzier hair
- Dry and itchy scalp
Also read: PCOS acne and pimples treatment
PCOS Hair Loss Patterns
Male Pattern Baldness
- Hair loss in the frontal and parietal areas of the scalp
- Hair at parting area becomes thinner
- Hairline begins to recede
Female Pattern Hair Loss
- Small areas of hair loss take place. Fragile and thin hair strands develop
- Bald patches begin to develop
- Hair becomes thin, fuzzy and almost invisible
But PCOS hair loss regrowth success is possible by balancing hormone levels and reviving hair follicles. How does one go about this? Research suggests that one can achieve this by adopting a healthy lifestyle with regular exercise, a low-carb diet with a good amount of protein and management of stress as part of a treatment.
How To Reduce Hair Fall Naturally In PCOS?
Aloe Vera for PCOS hair loss
It decreases bad cholesterol and restores ovarian steroidogenic activity by aiding in healing and soothing damaged hair. It does so by removing toxins and maintaining a hormonal balance. In addition, aloe vera treats dandruff as well that strengthens hair follicles, preventing hair loss.
How to consume
Drink aloe vera juice daily in the morning on an empty stomach.
Fenugreek Seeds for PCOS hair loss
Fenugreek seeds improve glucose tolerance in the body and help with weight loss. It is high in lecithin and nicotine, which hydrates and strengthens hair strands with roots.
How to use it
Apply fenugreek seed paste as a hair mask and wash it thoroughly after one hour.
You can soak the seeds overnight and consume them thrice a day before meals.
Cinnamon for PCOS hair loss
It boosts fertility and supports ovulation. It helps with the regulation of your metabolism, immunity, blood sugar levels, and weight loss. It enhances blood circulation in hair follicles and stimulates healthy hair growth.
How to use it
Add cinnamon regularly to your green tea, milk or any other drink. Try to avoid adding sugar as much as possible for better results.
You can also take ½ inch of a cinnamon stick and boil it with one glass of water. One can add honey and lemon.
Biotin for PCOS hair loss
Which vitamin is good for hair fall control? Biotin is your answer. The body does not naturally produce Biotin, but one can obtain it naturally through food. Peanuts, walnuts, soybean, salmon and egg yolk are some food sources of Biotin. Experts recommend Biotin for PCOS induced hair loss as it thickens hair and stimulates new growth.
PCOS Hair Loss Medication
- Herbal shampoos
- Research suggests that Spironolactone is a popular female pattern baldness remedy
- PCOS balance capsules
One should only take this medication in consultation with a doctor. Every symptom related to PCOS comes with a slow and steady remedy for your problems. However, don't only rely on medication. Try your best to maintain a healthy lifestyle.
Also read: PCOS treatment with Ayurveda
S. Speca, C. Napolitano (2007) The pathogenetic enigma of polycystic ovary syndrome (Journal of Ultrasound) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3553224/
Susan Sam (2007) Obesity and Polycystic Ovary Syndrome (U.S. National Library of Medicine) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861983/
H Teede, A Deeks (2010) Polycystic ovary syndrome: a complex condition with psychological, reproductive and metabolic manifestations that impacts on health across the lifespan (U.S. National Library of Medicine) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2909929/
Enrico Carmina, Ricardo Azziz (2019) Female Pattern Hair Loss and Androgen Excess: A Report From the Multidisciplinary Androgen Excess and PCOS Committee (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/30785992/
Deepani Rathnayake, Rodney Sinclair (2010) Innovative use of spironolactone as an antiandrogen in the treatment of female pattern hair loss (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/20510769/
Insulin Resistance & Prediabetes (National Institute of Diabetes and Digestive and Kidney Diseases)