What Is Kapalbhati? Kapalbhati is a pranayama technique that involves rapid breathing. Kapala means skull and Bhati means illuminating in Sanskrit. Therefore, kapalbhati means illuminating or enlightening the skull. Kapalbhati is also considered a body cleansing technique that releases negative thoughts, stress, and toxins from the body. It is a

What is Vrikshasana? Vrksasana is a Sanskrit term that combines the words Vriksha and Asana. Vriksha is the Sanskrit word for tree, while Asana is the Sanskrit word for posture. As a result, this is known as Tree Pose in English. Vrikshasana is one of the standing basic yoga postures.

What Is Bhastrika Pranayama (Bellows Breath)? Bhastrika Pranayama or ‘bellows breath’ is a practice involving quick inhalation and exhalation, often regarded as the yogic breath of fire. It energizes you while pumping more oxygen through deep breathing. Whether you are physically exhausted (say, through continuous exercising) or feeling stressed, Bhastrika

Whether you are strong or delicate, overweight or healthy, yoga has the power to transform the body while nourishing the mind. More than just a well-rounded practice, the impact of yoga on life is multidimensional as there are a wide variety of poses that help boost physical, mental, and spiritual