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Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.

244 posts

        
            Pregnancy
        
    Hip Pain During Pregnancy: Is It Normal, Cause & Treatment
            Hip Pain During Pregnancy: Is It Normal, Cause & Treatment During the pregnancy phase, women tend to be vulnerable to pain in the joints, back, lower abdomen and hips. Hip
        
Upasana Mani

    9 Jan 2022
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    4 min read
    
            360 Health
        
    How to Tighten Vagina: 5 Vagina Tightening Exercises That Works!
            Women have been influenced to believe that having a tight, well-lubricated vagina is necessary for sexual attractiveness. However, that is not true. At the same time, a loose or lax
        
Upasana Mani

    7 Jan 2022
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    5 min read
    
            Periods
        
    Can We Do Exercise During Periods?
            Can We Do Exercise During Periods? For the majority of women, menstruation is an unpleasant experience that tends to disrupt their emotional and physical well-being in some way or another.
        
Upasana Mani

    5 Jan 2022
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    10 min read
    
            Periods
        
    Black Blood Period: Causes, Treatment Options & What Is It Means?
            During menstruation, the uterus sheds tissue and blood through the vaginal area. Depending on how old the discharge is, it can vary in colour from bright red to dark brown
        
Upasana Mani

    4 Jan 2022
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    7 min read
    
            360 Health
        
    13 Paya Soup Benefits on Your Health (Bone Broth)
            Bone broth can be made from the bones and tissues of many animals. It also contains essential nutrients, such as minerals, that come from these tissues. This could make paya
        
Upasana Mani

    31 Dec 2021
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    4 min read
    
            360 Health
        
    कान दर्द का रामबाण इलाज | Home Remedies for Ear Pain in Hindi
            कभी - कभी अचानक से कान में दर्द उठने लगता है जो की बहुत असहनीय होता है। यह वैसे तो आम समस्या
        
Upasana Mani

    25 Dec 2021
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    1 min read
    
            360 Health
        
    13 Benefits of Multani Mitti for Face and Hair - Bodywise
            Multani mitti is widely used for beauty and skincare remedies, primarily as face packs to get rid of oiliness and give skin a healthy glow. This naturally occurring form of
        
Upasana Mani

    22 Dec 2021
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    7 min read
    
            360 Health
        
    19 Jaggery Benefits That Will Blow Your Mind!
            Jaggery is made from sugarcane juice or the juice from palm trees and is becoming more popular as a replacement for white sugar. It's a staple in India, where it's
        
Upasana Mani

    21 Dec 2021
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    7 min read
    
            Ayurvedic Oils
        
    Camphor Oil: Uses, Types, Side Effects & More
            Camphor oil is derived from the wood of camphor trees, scientifically known as Cinnamomum camphora, and it is aromatic. It is absorbed through the skin and has a pleasant smell.
        
Upasana Mani

    20 Dec 2021
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    4 min read
    
            Weight Loss
        
    Does Ghee Increase Weight? Here's What A Nutritionist Has to Say!
            Ghee is commonly used in Indian households; it is an ingredient that is needed in most Indian dishes. From sweet to savoury, ghee is used in all kinds of dishes.
        
Upasana Mani

    19 Dec 2021
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    2 min read
    
            Skin
        
    10 Amazing Besan Benefits for Skin & Face
            Gram flour or besan is one the most effective and fantastic skincare organic remedies. It has been an integral part of the Indian kitchen household. From making ladoos, pakoras to
        
Upasana Mani

    18 Dec 2021
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    2 min read
    
            360 Health
        
    15 Surprising Benefits of Sabja Seeds (Basil Seeds)
            Sabja seeds, also known as sweet basil, were probably unconsciously overlooked on the supermarket aisle, but not anymore. This nutrient-dense seeds can do a lot for your health. Curious what
        
Upasana Mani

    17 Dec 2021
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    6 min read
    
            Skin
        
    Coffee Face Pack Benefits, Tips For DIY Remedies & Side Effects
            If you're a coffee-lover, you probably know how coffee can turn a bad day into a good one. But did you know that this natural ingredient has the same benefits
        
Upasana Mani

    17 Dec 2021
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    5 min read
    
            Hindi
        
    स्किन केयर टिप्स | Skin Care Tips in Hindi
            खिली और निखरी त्वचा की ख्वाहिश हर किसी की होती है लेकिन दिनभर की भाग दौड़ मे
        
Upasana Mani

    16 Dec 2021
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    1 min read
    
            Food
        
    Ragi: Benefits, Nutrition, Side Effects & More
            Ragi, or finger millet (Eleusine coracana L.), is familiar to many Indians, especially in the south. However, it is not common in many modern diets. It's surprising and unfortunate, considering
        
Upasana Mani

    15 Dec 2021
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    7 min read
    
            Benefits
        
    8 Benefits of Brown Bread That Will Make You Include It in Your Diet
            Brown bread has gained popularity in recent times as a healthier variety of bread. It is considered a go-to snack by fitness freaks. It may be primarily because it is
        
Upasana Mani

    15 Dec 2021
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    5 min read
    
            Hindi
        
    ऑक्सीजन लेवल कितना होना चाहिए, कैसे ठीक रखें शरीर में ऑक्सीजन लेवल?
            आज के समय में ऑक्सीजन लेवल का पता होना कितना जरुरी है यह तो आप अच्छे से जानते ही है। कोरो
        
Upasana Mani

    13 Dec 2021
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    1 min read
    
            sexual health
        
    Side Effects of Masturbation: Myths and Facts
            Masturbation is a common activity. There's nothing better than exploring your body, feeling pleasure, and releasing built-up sexual tension with it. And it happens to people of all races, genders,
        
Upasana Mani

    10 Dec 2021
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    4 min read

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