Anaita Kaur - Bodywise (Page 3)

Anaita Kaur

Ambika aims to transform the Indian Wellness industry by capturing a suite of wellness solutions that help women live their best and confident lives with her experience and deep insight into wellness.

7 Most Effective Banana Face Pack Recipes for All Skin Types

7 Most Effective Banana Face Pack Recipes for All Skin Types

You can mix bananas with different kitchen ingredients to create a face pack loaded with health benefits. Read on to learn more about the method and how a banana face pack might benefit the skin in the article below. Banana Face Pack The banana face pack is a way to

10 Surprising Benefits of Fish Oil for Hair Growth

10 Surprising Benefits of Fish Oil for Hair Growth

As per the study by the Journal of the Americal Academy of Dermatology, 40% of women suffer hair loss by the age of 50 years. Hair loss leads to baldness. Fish oil for hair is one of the most effective methods to prevent hair loss due to its high Omega

Pumpkin Seeds Benefits in Hindi | कद्दू के बीज के फायदे

Pumpkin Seeds Benefits in Hindi | कद्दू के बीज के फायदे

अक्सर लोग कद्दू की सब्जी बनाने के लिए कद्दू कट करने के बाद उसके बीजों को फेंक देते है। लेकिन वह नहीं जानते है की वह कितने पोषक तत्वों को फेंक रहे

7 DIY Green Tea Face Packs For Healthy Skin & Their Benefits

7 DIY Green Tea Face Packs For Healthy Skin & Their Benefits

Green tea is made from unoxidised leaves, making it one of the least processed teas. This is why it is rich in antioxidants and beneficial polyphenols. Green tea can also be used to create a green tea face pack at home. A green tea face pack can do wonders for

4 Types of Dandruff Causes, Preventions & Best Treatments

4 Types of Dandruff Causes, Preventions & Best Treatments

Dandruff is a common scalp disorder among children and adults in which the dead scalp skin cells flake off and often fall on your shoulder and clothing, making you look dirty and unaesthetic. According to research studies, dandruff affects almost half of the children in their pre-pubertal stage (before puberty)

Kismis Khane Ke Fayde | सेहत के लिए 12 अद्भुत किशमिश खाने के फायदे

Kismis Khane Ke Fayde | सेहत के लिए 12 अद्भुत किशमिश खाने के फायदे

जब भी घरों में कुछ मीठा बनता है तो उसमें किशमिश जरूर डाली जाती है। यह व्यंजन का स्वाद बढ़ा देती है। यह एक ड्राई फ्रूट है जो विभिन्न तरह की

20 Effective Homemade Honey Face Masks For All Skin Types

20 Effective Homemade Honey Face Masks For All Skin Types

Honey is one of the natural ingredients that has been used for cosmetic purposes for ages. It is considered one of the best gifts from nature due to its various health benefits. Honey has antibacterial and wound healing properties that make it one of the safest natural ingredients to apply

२० अद्भुत खजूर खाने के फायदे | 20 Amazing Benefits of Eating Dates in Hindi

२० अद्भुत खजूर खाने के फायदे | 20 Amazing Benefits of Eating Dates in Hindi

सुपरफूड कहा जाने वाला खजूर सेहत के लिए बहुत ही फायदेमंद है। यह शरीर से जुड़ी बहुत सी समस्याओं को दूर करता है। इसमें डाइटरी फाइबर, विटामिन डी

रोज सुबह बादाम खाने के फायदे | Benefits of Eating Almonds in Hindi

रोज सुबह बादाम खाने के फायदे | Benefits of Eating Almonds in Hindi

बादाम बहुत ही पौष्टिक होते है। यह एंटीऑक्सिडेंट, विटामिन और खनिजों से भरे होते हैं। बादाम खाने से याददाश्त तो बढ़ती ही है साथ ही इससे

चेहरा साफ करने के उपाय - Ways To Clean Face in Hindi

Skin Care Steps

चेहरा साफ करने के उपाय - Ways To Clean Face in Hindi

साफ़ निखरा हुआ चेहरा सभी की ख़्वाइश होती है लेकिन धूल- मिट्टी प्रदुषण ने हमारे चेहरे की रंगत छीन ली है और बहुत से सस्ते और हल्की क्वा

गिलोय के फायदे और नुकसान | Giloy Ke Fayde in Hindi

गिलोय के फायदे और नुकसान | Giloy Ke Fayde in Hindi

जब बात आती है बीमारियों से रक्षा करने वाली औषधियों की तो इनमें सबसे पहले गिलोय का ही नाम आता है। कोरोना वायरस के बाद गिलोय का सबसे ज्यादा प्रयोग

6 Amazing Benefits Of Sandalwood For Skin Backed by Science

6 Amazing Benefits Of Sandalwood For Skin Backed by Science

Sandalwood is popularly known for its fragrance, evoking peace and calm, finding its use in aromatherapy and meditation. There are in total 16 varieties of sandalwood, categorized under four groups, namely: * East Indian Sandalwood * Australian Sandalwood * Hawaiian Sandalwood * Pacific Islands Sandalwood East Indian Sandalwood is considered the best among the

10 Amazing Wooden Comb Benefits For Your Hair

10 Amazing Wooden Comb Benefits For Your Hair

It is essential to take good care of your hair and keep it healthy and shiny. But did you know that the type of comb used for grooming your hair can also affect your hair and scalp health? Well, we will tell you the 10 amazing wonders of using a

25 Iron Rich Foods in India to Increase Haemoglobin

25 Iron Rich Foods in India to Increase Haemoglobin

Haemoglobin is the iron-rich protein present in your red blood cells. It is in charge of transporting oxygen around the body. For proper functioning of your body, you need haemoglobin. But are you aware that increasing your iron consumption is the best way to boost your haemoglobin levels? Here’s

How to Use Glycerine for Face & What Its Benefits!

How to Use Glycerine for Face & What Its Benefits!

Glycerin is one of the most commonly used ingredients in skincare and cosmetics products, and it's also gaining popularity in DIY (do-it-yourself) skincare. That's because it checks all the boxes when it comes to personal care products: it's safe, affordable, easy to find, and,

Yoga for Weight Gain: 9 Yoga Poses Which Will Help You Gain Weight!

Yoga for Weight Gain: 9 Yoga Poses Which Will Help You Gain Weight!

Yoga has proved its strength in almost every aspect of our body fitness. Yoga dominates as the most reliable and effective way to nourish the human body in the fullest sense. Regular yoga can also be effective for gaining weight over a duration of time. As per studies, Yoga mudra

22 Best Body Cooling Foods & Drinks Which Reduce Body Heat Naturally

22 Best Body Cooling Foods & Drinks Which Reduce Body Heat Naturally

Ignoring the summer heat or stepping outside is inevitable. To keep the body healthy during fiery summers, we need to remain hydrated to beat the burning summer heat by including body cooling foods and drinks in our diets. The autonomous nervous system and hypothalamus help maintain the body temperature. There

What Are the Pawanmuktasana Benefits and How to Do It!

What Are the Pawanmuktasana Benefits and How to Do It!

Since ancient times, there has been an immense study of yogic science. Yoga is known to help promote mental and physical wellbeing. There has been an increasing awareness of the benefits of regular yoga practice. Incorporating these poses in daily life provides a number of benefits for the body and

10 Major Adho Mukha Svanasana Benefits That You Should Know!

10 Major Adho Mukha Svanasana Benefits That You Should Know!

Adho Mukha Svanasana is a modern, foundational yoga pose which is- in simple terms known as the downward Dog Pose or downward-facing Dog Pose; it is an inverted pose performed in a sequence of poses, such as those in Surya Namaskar (The salute to the Sun). It is generally performed

13 Protein Rich Food Veg in India According to a Dietitian

13 Protein Rich Food Veg in India According to a Dietitian

You should include healthy sources of protein in your diet every day. You need protein to perform various essential functions in your body and maintain muscle mass. When considering protein, the first thing you might think of is steak or chicken. However, if you're not a meat-eater, there

प्याज खाने के फायदे | Health Benefits of Onions In Hindi - Bodywise

प्याज खाने के फायदे | Health Benefits of Onions In Hindi - Bodywise

प्याज को हर जगह सलाद के रूप खाया जाता है। सब्जियों में भी प्याज का प्रयोग किया जाता है। अधिकतर लोग इसे सलाद या सब्जी के रूप में ही खाते

Does Plank Reduce Belly Fat - Bodywise

Does Plank Reduce Belly Fat - Bodywise

Fat burning around the waist is difficult. As much as you try, losing the bulging belly fat remains the number one goal for most people. However, there are specific exercises that you can do to burn the fat around your waist. Among the exercises said to be highly effective is

महिलाओं में टीबी के लक्षण | Symptoms of TB in Women

महिलाओं में टीबी के लक्षण | Symptoms of TB in Women

दो हफ़्ते से ज्यादा खांसी बनी रहने पर यह गंभीर रूप ले लेती है। अधिक समय तक खांसी बने रहना टीबी का लक्षण हो सकता है। यह एक संक्रामक बिमारी है जो एक

बालो का झटका कैसे रोके? | How to Stop Hair Fall in Hindi?

बालो का झटका कैसे रोके? | How to Stop Hair Fall in Hindi?

बदलती जीवनशैली और बढ़ते प्रदुषण के कारण बालों का झड़ना एक आम समस्या बन गई है। अब यह समस्या महिलाओं के साथ ही पुरुषों को भी होने लगी है। बालों को झड़ने से रो

Open Pores Treatment at Home: 20 Ways You Can Treat Your Open Pores

Skin Care Steps

Open Pores Treatment at Home: 20 Ways You Can Treat Your Open Pores

Having flawless skin is something we all desire, but we disregard it as wishful thinking. Despite makeup, one skin problem that still surfaces among women is open pores. Women deal with skin woes and apply many layers of makeup in order to achieve the look they want. Open pores play