Anaita Kaur

Ambika aims to transform the Indian Wellness industry by capturing a suite of wellness solutions that help women live their best and confident lives with her experience and deep insight into wellness.

Diets

Calories in Momos & Nutrition Facts ~ Answer by a Nutritionist

Did you know that 36 grams of momos cover 2% of daily calorie intake! But is it healthy for you? Keep scrolling to know everything about momos' nutritional value.

360 Health

What Are the Tadasana (Mountain Pose) Benefits and How to Do It!

If you are new to yoga then Tadasana could be a perfect pose for you to start your yoga journey and in this article, we will discuss all the Tadasana benefits and how to do It!

360 Health

Yoga To Reduce Belly Fat In 1 Week? Here’s All You Need To DO!

Are you willing to lose belly fat? Is it possible for yoga to reduce belly fat in 1 week? Let's find out how different yoga asanas promote weight loss.

Diets

Khichdi Calories: Is It Good for Weight Loss?

Khichdi is a comfort food made in many Indian households. Click here to learn about Khichdi calories and whether it is good for weight loss.

360 Health

6 Side Effects of Eno That You Should Know ~ Research Backed

Do you regularly drink eno for acidity, heartburn or other gastric issues? Find out what are the side effects of eno and whether or not it is safe to take eno daily.

How To Straighten Hair At Home With And Without Straightener?

Why damage your hair with heat and chemicals when you can straighten them at home with some easy hacks? Read on to know these methods.

360 Health

16 Science Backed Anjeer Benefits on Your Health

Anjeer is a delicious yet nutritious dry fruit with a long and illustrious history. Explore the benefits of anjeer and its nutritional value.

360 Health

Surprising Amla Benefits for Your Health and Wellness

Amla is a superfood with a high level of nutrition. Read further to understand the variety of Gooseberry benefits that can help you achieve optimum health.

Skin

How to Remove Spots from Face in 2 Days Naturally at Home (Realistic, Safe Remedies)

Dark spots can be annoying and hard to get rid of. Read on to learn about a few home methods for how to remove dark spots on the face overnight.

Diets

Besan Chilla Calories with Nutrition & Weight Loss Facts

Are you looking for high-protein vegetarian food to help you lose weight? Read about Besan chilla calories and besan chilla nutrition, the vegan omelette.

Diets

1 Cup Sprouts Benefits, Calories, Nutrition Facts - Man Matters

One cup of sprouts calories may range between 30 to 400 calories depending on the different types of sprouts. But is it healthy? Click to read more.

PCOS

PCOD Meaning in Hindi | पीसीओडी का मतलब

पीसीओडी क्या है महिलाओं में क्यों बढ़ती जा रही है यह बीमारी। जरूर जाने पीसीओडी के लक्षण और पीसीओडी का इलाज।

Skin

10 DIY Turmeric Face Packs, Benefits, Side Effects, More - Bodywise

The application of turmeric leaves you with young, wrinkle-free, and naturally glowing skin. Click to learn 10 DIY turmeric face packs, benefits, side effects, and more.

Diets

Calories in Chicken Biryani ~ Health & Nutrition Facts | Bodywise

Chicken biryani is a much-loved dish the world over. Read this post to know how many biryani calories are in chicken biryani and other facts.

How To Use Serum On Hair ~ Best Practices | Bodywise

Do you think shampoos, conditioners, and hair oil are enough for your hair regimen? Learn the benefits of hair serum and its impact on hair health

sleep

Pro Tips on How to Sleep During Periods to Avoid Pain, Leakage

How to Sleep During Periods Getting proper sleep during your period can be a tough task. How to sleep during periods to avoid pain is still a troublesome problem. According to studies, 30% of women have difficulty sleeping during their periods. Menstruation or periods are a natural part of any

Skin

15 Easy & Effective Tan Removal Face Packs with Pro Tips - Bodywise

A little tan may look gorgeous but over tanning affects skin health. Tan skin looks dull, dry, and dark. It occurs mainly due to frequent exposure to sun rays. As per a study, sun rays can cause photodamage to skin cells resulting in skin ageing. It takes 10-15 days for

Diets

Calories in PaniPuri & Weight Loss - by Nutritionist I Bodywise

Pani puri is a favourite street food that makes every person’s mouth water. This crispy snack is filled with potato, chola or other ingredients and topped with delicious water. Pani puri is known by various names throughout India. However, the mouth-watering sentiment attached to the delicious panipuri recipe remains

गोखरू के फायदे, उपयोग एवं नुकसान | Gokhru Ke Fayde in Hindi

गोखरू क्या है? (What is Gokhru in Hindi?) गोखरू बारिश के मौसम में फेलने फूलने वाला पौधा है। गोखरू के पौधे भूमि पर फैलते है। गोक्षुर की जड़ का प्रयोग दशमू

Diets

Calories in Paneer & Nutrition Facts - Research Backed

Paneer, also known as cottage cheese, is a delightful ingredient in almost every Indian cuisine. It is part of salads, soups, starters, curries, and even sweets. It stimulates the taste buds and provides high nutrition to the body. But, do you know how many calories are in paneer? Calories in

Hair

Hair Rebonding Benefits, Side Effects, Price, PRO Tips - Bodywise

When you want to change your look, changing your hairstyle is the most effective place to start. A time comes in everyone's life when they want to change their look, and it is at this point they begin exploring various hair treatments like hair rebonding, smoothing, hair colour,

Study Backed Dosa Calories, Nutrition & Weight Loss Facts - Bodywise

Dosa is a south Indian cuisine that is known all around the globe for its health and nutritional benefits. In this article, we will discuss dosa calories and the benefits of dosa in your weight loss journey. How Many Calories Does One Dosa Have? Rice, fenugreek oil, and lentils are

Skin

Incredible Raw Milk on Face Benefits, Uses ~ Study Backed

Milk is considered a complete meal. But do you know that it can be applied on the face as a one-stop solution to all your skin problems and concerns? The richness of nourishing lactose, skin-strengthening essential amino acids, exfoliating lactic acid, hydrating water, moisturising fats, and anti-ageing essential minerals and

Hair

Top Coffee for Hair Benefits, Side Effects & DIY Masks - Bodywise

Is Coffee Good for Hair? Coffee is one of the best ingredients with lots of benefits to support and keep your hair healthy. There is comparatively less research that supports the use of coffee on your hair, but a few available pieces of research clearly state how the caffeine in

Hindi

Vitamin E Capsule Ke Fayde in Hindi | विटामिन ई कैप्सूल के फायदेऔर नुकसान

विटामिन ई बालों और चेहरे की सुंदरता को बढ़ाने में सबसे अहम होता है। यह ना केवल बाल और त्वचा को सुंदर बनाता है बल्कि शरीर के अन्य स्वास्थ्य ला