Melatonin is something that our body produces naturally. As melatonin levels rise during the night - it helps put a person to sleep. With people experiencing sleeping issues - melatonin supplements can be tried and are fairly popular
Chamomile and melatonin both can help relax a person with aids in sleeping. Melatonin supplements are advisable to use for people experiencing sleep issues. These can be used as needed or even regularly for a month or two post which you should be able to fall asleep regularly naturally
No side effects
Can have side effects
No artificial colour
Contains artifical colours
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