Java plum benefits, scientifically addressed as Syzygium cumini, is a tree with a lifetime of 100 years. The tree bears edible fruit during the peak summers. The Jamun fruit is quite famous in the Indian subcontinent, and the tree grows in a period of 6 to 10 years for commercial fruit plucking.
Java Plum Nutritional Facts
Jamun nutrition nourishes the body.
This astringent tasting fruit, black plum, is a fat-free food. It is rich in water in its ripe form, accounting for nearly 84%. Consumption of 100 grams of the Jamun fruit provides about
- 14 grams of carbohydrates
- 60 kcal of energy
- 12 milligrams of calcium
- 26 milligrams of sodium
- 55 milligrams of potassium
- 2 milligrams of iron
Java plum benefits are rich in vitamins like riboflavin (about 1%, i.e., 0.009 mg in 100 gms) and folic acid-like compounds.
Java Plum Benefits for Women
The Syzygium cumini has a wide range of health benefits for women. The fruit provides the nutrients required for females to recover from weakness and fatigue. It also helps manage blood loss during menses. You can try to use ginger for periods to relieve period cramps easily as well.
Moreover, it aids in proper digestion and bowel movement due to its fiber content. Discussed below are some such benefits.
1) Treats Diabetic Effects
How does it help: The Jamun fruit is well known for its anti-diabetic properties. It helps manage both Type 1 and Type 2 diabetes. It stimulates insulin activity and sensitivity.
This summer fruit is known to manage symptoms of diabetes, which include excessive urination and thirst. The powdered seeds of Jamun help in controlling blood sugar levels. The seeds of this low-calorie fruit contain alkaloids that convert the starch available into energy. You can also find out if Jaggery is good for diabetes.
When to have it: You can consume dried Jamun seeds with warm milk or water before meals. It is an effective remedy for females with diabetes.
2) Improves Haemoglobin Levels
How does it help: For women suffering from anemia, this fruit is an incredible natural source of iron.
It aids in the purification process of blood. Proper consumption of Jamun can help to recover normal RBC count. Thus, it helps boost and maintain the hemoglobin level in the body.
When to have it: You can have this fruit during periods. It prevents unnecessary blood loss from the body among women.
Also read: 12 everyday foods to induce periods
3) Treats skin related problems
How does it help: The black plum is rich in Vitamin A and C. It is suitable for the skin and is used in most cosmetic products. It helps reduce spots on the skin. The compounds of the Jamun fruit manage leucoderma condition (vitiligo) by improving the melanin in the skin. You can supplement this by using loofahs or bath exfoliators for smooth skin.
When to have it: A ground paste of the Jamun fruit seeds applied to acne marks and pimples as a face pack works well to reduce them. Fresh Jamun juice should be applied after cleansing the face pack. It reduces spots and prevents the secretion of excess oil significantly. Drinking Jamun juice regularly also provides glowing skin. You can also learn about ghee benefits for skin.
4) Strengthens Teeth and Gums
How does it help: Jamun twig is used for treating mouth ulcers. It gets rid of the toxins in the oral cavity. The bark of the Syzygium cumini is also rich in Vitamin A and C.
When to have it: The powder of the Jamun seeds and bark decoction must be used regularly to gargle off toxins.
5) Improves Heart Health
How does it help: Jamun juice is known to reduce bad cholesterol.
The Jamun fruit is rich in antioxidants which reduces oxidative stress. This reduces the possibility of cardiovascular diseases. It also helps regulate blood pressure levels, eventually keeping the heart healthy.
When to have it: Jamun may be consumed in fruit form after meals regularly or as and when desired.
3-4 tablespoons of fresh Jamun juice may be consumed daily with water after a light breakfast.
About half a tablespoon of Jamun seed powder mixed with honey or water can be consumed post lunch and dinner.
Precautions before java plum consumption
- Apply the powdered Jamun seeds face pack only for a few minutes or otherwise, your face can turn purple.
- Black plum may reduce your blood sugar levels. If diabetic, keep a check on your blood sugar levels before and after consumption.
- Do not consume Jamun at least 2 weeks before and after any surgery.
- There is no information about its consumption during pregnancy and breastfeeding, so it is better to avoid it.
Also read: Watermelon benefits for women
References
1) https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/java-plum
2) https://www.fruitsinfo.com/jambul-fruit.php
3)https://agritech.tnau.ac.in/horticulture/horti_fruits_jamun.html#:~:text=The
%20seedling%20jamun%20plants%20start,the%20month%20of%20June%20%2DJuly.
