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Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.

244 posts

        
            Periods
        
    How To Get Periods Immediately In One Hour - Is it Possible?
            If you are worried about not getting your period on time and wonder if you can get your period immediately, then the simple answer is NO! It is not possible
        
Upasana Mani

    10 Dec 2021
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    13 min read
    
            Benefits
        
    13 Amazing Butter Fruit (Avocado) Benefits on Your Health
            Also known as butter fruit, avocados are a type of berry. They thrive in warm climates.  Avocados are a great source of monounsaturated fats and contain many vitamins and minerals.
        
Upasana Mani

    9 Dec 2021
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    6 min read
    
            Pregnancy
        
    Parturition:  Symptoms, Stages & What it is?
            The process of childbirth is called parturition. Parturition is the last stage of pregnancy, during which every woman gives birth to a child. During this time, a baby grows inside
        
Upasana Mani

    8 Dec 2021
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    4 min read
    
            Skin
        
    How to Reduce Melanin Production & Improve Your Skin Health
            Melanin is a substance present in the skin that produces pigment. Each person will have a different amount of melanin in their skin. This variation is due to genetics and
        
Upasana Mani

    6 Dec 2021
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    6 min read
    
    अलसी बीज के फायदे, नुकसान व उपयोग | Flax Seeds in Hindi
            अलसी के छोटे दिखने वाले बीजों में कई बड़े - बड़े गुण होते है। अलसी के बीज का सेवन शरीर की
        
Upasana Mani

    5 Dec 2021
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    1 min read
    
            Hair
        
    Should You Apply Egg White for Hair? - According to a Doctor
            The idea of long, voluminous hair is appealing, but sometimes it seems out of reach, given that many of us have brittle or falling hair. However, did you know that
        
Upasana Mani

    4 Dec 2021
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    4 min read
    
            360 Health
        
    TMT Test (Treadmill Test): Cost, Purpose, Procedure, and Risks
            The TMT Test (also called the treadmill test) measures the heart's reaction to excessive stress conditions in a medical setting.   In this test, you'll be asked to exercise - typically
        
Upasana Mani

    3 Dec 2021
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    6 min read
    
            Benefits
        
    Top 11 Betel Leaf Benefits That Will Blow Your Mind!
            There is no doubt that betel leaf is a ubiquitous thing in our country and families. Betel leaves have their benefits for the body, and they are also known to
        
Upasana Mani

    2 Dec 2021
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    7 min read
    
    अरंडी तेल के फायदे और नुकसान  व उपयोग | Castor Oil in Hindi
            अरंडी का तेल मुख्य रूप से बालों और त्वचा के लिए इस्तेमाल होता है लेकिन पु
        
Upasana Mani

    2 Dec 2021
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    1 min read
    
            360 Health
        
    13 Benefits of Drinking Water from a Copper Vessel
            Drinking water stored in copper containers or copper water bottles is becoming an emerging trend.  You might have just learned about this trend, but it's backed by Ayurveda, an ancient
        
Upasana Mani

    1 Dec 2021
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    5 min read
    
            Hindi
        
    तुलसी के फायदे, उपयोग व औषधीय गुण | Tulsi Benefits in Hindi
            तुलसी एक तरह का पौधा है जिसे भारत के अधिकतर घर में पूजा जाता है। यह घरों की छतों और आँगन मे
        
Upasana Mani

    30 Nov 2021
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    1 min read
    
            Skin
        
    Ubtan: Benefits, Side Effects & How to Make it at Home
            Although you may not be familiar with ubtan or its benefits for the skin, you'll remember it from the auspicious Haldi ceremony that's a part of Indian weddings. Can you
        
Upasana Mani

    30 Nov 2021
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    4 min read
    
            360 Health
        
    Poppy Seeds: Benefits, Side Effects, Nutrition & More
            What Are Poppy Seeds?  Poppy seeds are tiny kidney-shaped edible seeds in grey colour. As per the European Food Safety Authority (EFSA), the edible oilseeds present in opium are called
        
Upasana Mani

    29 Nov 2021
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    3 min read
    
            360 Health
        
    10 Amazing Sudarshan Kriya Benefits That You All Should Know
            What is Sudarshan Kriya?  Sudarshan Kriya is a breathing practice that involves cyclic breathing patterns. These patterns range from slow and calming to swift and stimulating. It is a form
        
Upasana Mani

    25 Nov 2021
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    4 min read
    
            Benefits
        
    12 Magical Health Benefits Of Watermelon Seeds - Bodywise
            Watermelon Seeds Nutrition  Watermelon is a nutritious and hydrating fruit with about 92% water. As much as the fruit is healthy and full of essential minerals and vitamins, watermelon seeds
        
Upasana Mani

    24 Nov 2021
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    3 min read
    
            Food
        
    10 Amazing Benefits Of Soya Chunks That You All Should Know
            Soya chunks have been contradicting food for some time now. While it is rich in omega 3, it is also packed with damaging oestrogen. Soya chunks are a good source
        
Upasana Mani

    22 Nov 2021
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    7 min read
    
            Hindi
        
    प्रेगनेंसी के कितने दिन बाद पीरियड आता है? - Bodywise
            प्रेगनेंसी के पुरे नौ महीनों तक मासिक धर्म ना आने की वजह से महिलाओं के मन में यही सवाल
        
Upasana Mani

    22 Nov 2021
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    1 min read
    
            360 Health
        
    What Is Glucose & Why Do We Get Instant Energy From Glucose?
            Why Do We Get Instant Energy From Glucose? Glucose is a type of simple sugar that gets easily absorbed by the body.   Why do we get instant energy from glucose?
        
Upasana Mani

    21 Nov 2021
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    3 min read

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