Do you often think about how some women barely work hard to achieve effortlessly, even skin? Have you continually changed your beauty products to cater to that idea?
What if we said the search was over? It doesn't require skincare alone to get even-toned, glowing skin. The solution is something as simple as yoga benefits for skin. Yoga is the one way to obtain holistic health benefits. Yoga aids digestion, reduces face fat, and builds immunity.
What more does a woman want? If you struggle with skin problems like pimples, acne, or hyperpigmentation, yoga benefits for skin can help you considerably. Read the full article to discover all of them!
How Does Yoga Help The Skin?
If you think performing yoga directly benefits the skin, this presumption is incorrect. There exists no asana or mudra for clear and glowing skin specifically. However, numerous positions in yoga aid your systems internally and help benefit the same. Let's dive deep into the yoga benefits for the skin!
Yoga Increases Blood Circulation
- A woman's skin can get wrinkled due to many reasons. These could include consuming drugs, smoking excessively, drinking alcohol, or aging in general.
- Apart from wrinkles, acne is another primary culprit causing skin issues among women. Acne can be brought on by many factors, including PCOS, hormonal changes in the female body, and improper digestion.
- There is no need to worry, though. PCOS can be cured at home, and yoga poses to relieve PCOS also exist out there.
Also read: Yoga asanas to reduce arm fat you didn't know about
So how exactly does yoga help? Performing yoga promotes blood circulation in the skin, improving its glow and overall texture. Numerous inverted yoga asanas such as Sarvangasana permit large amounts of oxygen to flow towards your brain, stimulating your nervous system.
Yoga Promotes Healthy Skin
- Keeping a close track of what you eat is essential to achieving healthy skin as well. It's not always about yoga benefits for skin alone. It is no secret that the way we eat affects our digestive system. But how do you know when your digestive system is functioning correctly? It is when the rate of nutrient absorption of your body from your food is high. Not to mention the body's ability to eliminate harmful toxins and impurities from your gut. Moreover, drinks like Jeera water can also help achieve this.
- A troubled digestive system is bad news and could easily manifest into skin allergies, acne, and dullness. So the next time you decide to consume a home-cooked meal or order takeout, make sure you choose healthy ingredients or the healthy filter on your food ordering app.
- Don't do it for the Gram, do it for your tummy! What's more? Don't only get rid of skin problems with yoga benefits for skin, but also gastric issues, abdominal pain, and bloating!
Yoga Removes Skin Impurities
- What is one of the main reasons for acne? When your skin gets exposed to impurities. How do yoga asanas help with this? The deep breathing required to perform yoga mudras and asanas increases the female body's oxygen supply resulting in better blood circulation. This effectively creates a healthy environment for your skin to thrive in.
- Asanas such as Vinyasana increase the body's core temperature making you sweat or perspire. And what does sweat do? It secretes a natural antibody against bacteria known as Dermcidin, detoxifies your system, and gets rid of all toxins and dirt. Goodbye impurities, hello, fantastic skin!
Yoga Heals Damaged Skin Cells
- Which mudra is the key to destressing and improving oxygen flow to your body, you ask? We say it is Pranayam mudra. It is essential in skin cell regeneration. Breathing deeply during performing yoga carries blood directly to a woman's skin cells. When the blood contains high oxygen levels, it can heal skin cells, fighting against any damage caused by free radicals and sun exposure to your skin.
So does exercise improve skin? What is the effect of exercise on the skin? We hope you found your answer.
Read on for a detailed description of essential yoga asanas that help you achieve clearer skin, how to perform them, and how they benefit you!
What Are The Yoga Poses That Help The Skin?
Trikonasana
This asana effectively enlarges your lungs and chest so that more oxygen can be absorbed by the body, aiding in skin cell regeneration.
How to do it?
- Spread your legs and make sure the distance between your feet is more than that of your shoulders.
- Breathe in, and slowly raise your right hand and take it above your head. Hold this position.
- Hold the hand in that position and start exhaling while bending your body towards the left side.
- The fingers and toes of your left hand and leg should be in the same position.
- Hold this pose for about 30 seconds and repeat on the other side.
Sarvangasana
Also coined the 'shoulder stand,' this asana aids blood circulation in the entire body helping your skin glow by pumping excess blood towards your face.
How to do it?
- Start by getting into the corpse pose (savasana)
- Join your feet and place your hands sideways.
- Bring your legs towards the chest and lift your lower body while placing your hands on the back, supporting the pose.
- Now slowly position your legs in a vertical position and stay there for at least 10 seconds.
Matsyasana
This yoga asana enhances the functionality of a woman's digestive tract, pituitary gland, and thyroid gland! When your body muscles stretch out, this yoga helps remove the double chin as well.
How to do it?
- Position yourself in Padmasana (staff pose)
- While sitting in the position, lower the body back down until your head touches the ground.
- Once you are laid back, relax your body, and take deep breaths.
- Maintain this position for 2 to 3 seconds before returning to the Padmasana.
Also read: Super effective and easy yoga poses for UTIs
Yoga is an indispensable contribution by Indian society to the world. It helps us prove that if you are connected with your body and mind, you can be extraordinary. Practicing yoga regularly will provide women with skin benefits at first and give mental peace and a soothing calm that continues through their day. Both these advantages are equally important. So make sure to get yourself on a yoga mat and asana your skin problems away by harnessing your body's power to heal!
References
- Kavita Beri, June 2016; Breathing to younger skin: ‘reversing the molecular mechanism of skin aging with yoga - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137887/
- Catherine Woodyard; Exploring the therapeutic effects of yoga and its ability to increase quality of life - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/
- Sheila Jalalat, April 2015; Yoga for Dermatologic Conditions - https://www.mdedge.com/dermatology/article/98708/practice-management/yoga-dermatologic-conditions
