Watermelon use is not restricted to making delicious popsicles for your Instagram account. Whether the scorching sun and sweltering heat are eating you up or not- watermelons are a timeless fruit. In today's blog, we will discuss lesser-known watermelon benefits for women!
Watermelons are believed to have originated in South Africa and then the rest of the globe. But what's so great about them? Watermelons are not only refreshing but also great for female health.
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Watermelon Benefits for Women
Watermelon contains high amounts of an amino acid called citrulline. It promotes blood vessel dilation and relaxation.
Did you know? Watermelons only have 46 calories per cup. It is basically mostly water. This helps women who are trying to lose weight and fitness enthusiasts alike. In addition to watermelon, women can also try various teas for weight loss, acting as natural fat burners.
Watermelons contain Vitamin C and Vitamin A. Vitamin C is known to have multiple benefits for the skin, while Vitamin A helps immunity and improves bone health among women. You can also try other foods that are high in Vitamin C content to boost overall health.
One of the most important constituents of watermelon is lycopene. This not only gives the fruit its red tint but also reduces the risks of a stroke and minimizes blood pressure issues. Moreover, it treats inflammation in the body.
About 90% of watermelon is water. It isn't so hard to make that connection. Intake of adequate water keeps you hydrated, having an excellent impact on your skin. It provides you with a clear, evenly toned complexion.
Enough water in your system also means a reduced risk of infections such as UTIs that we know are much more common among women than among men. You can also try effective and easy yoga poses to fight UTI.
Women also face muscle soreness that can be relieved through watermelon consumption.
Watermelon juice benefits for women are also immense. Some of them are:
- Using it as a post-workout drink to keep yourself energized and hydrated without consuming too many calories.
- Watermelons help eradicate dryness of skin, aid in skin regeneration, and keep skin voluminous and plump by producing collagen.
- Watermelons contain fiber, great for digestion. Water content in watermelons keeps your digestive tract functioning smoothly while fiber makes sure you're not constipated. This is especially beneficial for women who are experiencing bloating or digestive issues during their menstrual cycle. Women can also pair this up with another popular digestive- Isabgol.
- Watermelon is helpful in age-related macular degeneration of the eyes, known as AMD among women. The antioxidant content in the fruit helps with this.
- Watermelon also helps to reduce blood pressure, improve heart health and expand your blood vessels.
Side effects of watermelon for women
An excess of anything is not a wise idea. Women with pollen allergies must consume raw watermelon cautiously. This condition is also known as oral allergy syndrome and can also lead to skin allergies and rashes. Hence, it's best to consult a doctor before consuming watermelon.
Many experts believe that around 3-4 cups of watermelon per day can do the trick for women's health.
You can also go for the yellow and orange variants of this fruit. Watermelon and ginger juice Viagra is another option. So make sure that you include this anti-inflammatory, digestion improving, Vitamin C rich fruit in your diet but keep your expectations in check.
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