Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.

Food

Ragi: Benefits, Nutrition, Side Effects & More

Ragi, or finger millet (Eleusine coracana L.), is familiar to many Indians, especially in the south. However, it is not common in many modern diets. It's surprising and unfortunate, considering ragi's nutritional and therapeutic properties. Besides, it is a very adaptable crop admirably suited to Indian

Benefits

8 Benefits of Brown Bread That Will Make You Include It in Your Diet

Brown bread has gained popularity in recent times as a healthier variety of bread. It is considered a go-to snack by fitness freaks. It may be primarily because it is made with a significant amount of whole grain flour like wheat or rye and uses many other healthy ingredients. But

Hindi

ऑक्सीजन लेवल कितना होना चाहिए, कैसे ठीक रखें शरीर में ऑक्सीजन लेवल?

आज के समय में ऑक्सीजन लेवल का पता होना कितना जरुरी है यह तो आप अच्छे से जानते ही है। कोरोना महामारी के चलते कितने ही लोगों को सांस लेने में कठिनाई

Benefits

13 Amazing Butter Fruit (Avocado) Benefits on Your Health

Also known as butter fruit, avocados are a type of berry. They thrive in warm climates. Avocados are a great source of monounsaturated fats and contain many vitamins and minerals. Including them in a varied, healthy diet can provide a number of benefits. The following article explains the nutritional value

Skin

How to Reduce Melanin Production & Improve Your Skin Health

Melanin is a substance present in the skin that produces pigment. Each person will have a different amount of melanin in their skin. This variation is due to genetics and other factors. This article will discuss what causes excessive melanin production in your skin and how you can manage it

अलसी बीज के फायदे, नुकसान व उपयोग | Flax Seeds in Hindi

अलसी के छोटे दिखने वाले बीजों में कई बड़े - बड़े गुण होते है। अलसी के बीज का सेवन शरीर की बिमारियों को ठीक करने में मदद करता है। यह मोटापे पर नियंत्

Hair

Should You Apply Egg White for Hair? - According to a Doctor

The idea of long, voluminous hair is appealing, but sometimes it seems out of reach, given that many of us have brittle or falling hair. However, did you know that egg white can be beneficial to hair? Incorporating eggs into your hair care routine is one of the simplest solutions

360 Health

TMT Test (Treadmill Test): Cost, Purpose, Procedure, and Risks

The TMT Test (also called the treadmill test) measures the heart's reaction to excessive stress conditions in a medical setting. In this test, you'll be asked to exercise - typically on a treadmill - while hooked up to an electrocardiogram (EKG) machine. This will allow your

Benefits

Top 11 Betel Leaf Benefits That Will Blow Your Mind!

There is no doubt that betel leaf is a ubiquitous thing in our country and families. Betel leaves have their benefits for the body, and they are also known to affect appetites. Occasionally, you might even want a meetha paan and indulge in its flavours. How safe is it for

अरंडी तेल के फायदे और नुकसान व उपयोग | Castor Oil in Hindi

अरंडी का तेल मुख्य रूप से बालों और त्वचा के लिए इस्तेमाल होता है लेकिन पुराने समय से कई विकारों को ठीक करने में इस तेल का उपयोग कि

360 Health

13 Benefits of Drinking Water from a Copper Vessel

Drinking water stored in copper containers or copper water bottles is becoming an emerging trend. You might have just learned about this trend, but it's backed by Ayurveda, an ancient Indian science of holistic medicine. However, you may wonder whether this practice is beneficial and safe or merely

Hindi

तुलसी के फायदे, उपयोग व औषधीय गुण | Tulsi Benefits in Hindi

तुलसी एक तरह का पौधा है जिसे भारत के अधिकतर घर में पूजा जाता है। यह घरों की छतों और आँगन में लगाई जाती है जिसे हिन्दू धर्म में पूजनीय माना जाता

Skin

Ubtan: Benefits, Side Effects & How to Make it at Home

Although you may not be familiar with ubtan or its benefits for the skin, you'll remember it from the auspicious Haldi ceremony that's a part of Indian weddings. Can you recall the yellow paste that was applied to the groom and bride's bodies? That

360 Health

Poppy Seeds: Benefits, Side Effects, Nutrition & More

What Are Poppy Seeds? Poppy seeds are tiny kidney-shaped edible seeds in grey colour. As per the European Food Safety Authority (EFSA), the edible oilseeds present in opium are called poppy seeds. Opium is a light drug manufactured from the poppy flower. However, the poppy seeds do not contain the

360 Health

10 Amazing Sudarshan Kriya Benefits That You All Should Know

What is Sudarshan Kriya? Sudarshan Kriya is a breathing practice that involves cyclic breathing patterns. These patterns range from slow and calming to swift and stimulating. It is a form of yoga that requires you to take control of your breath. To break it down, ‘Su’ means power, ‘darshan’ means

Benefits

12 Magical Health Benefits Of Watermelon Seeds - Bodywise

Watermelon Seeds Nutrition Watermelon is a nutritious and hydrating fruit with about 92% water. As much as the fruit is healthy and full of essential minerals and vitamins, watermelon seeds are equally beneficial for your body. Watermelon seeds nutrition include the following: 1.  Low-calorie content Watermelon seeds contain very low

Food

10 Amazing Benefits Of Soya Chunks That You All Should Know

Soya chunks have been contradicting food for some time now. While it is rich in omega 3, it is also packed with damaging oestrogen. Soya chunks are a good source of protein for vegetarians; the amount of protein in soya chunks is similar to the amount of protein in a

360 Health

What Is Glucose & Why Do We Get Instant Energy From Glucose?

Why Do We Get Instant Energy From Glucose? Glucose is a type of simple sugar that gets easily absorbed by the body. Why do we get instant energy from glucose? Unlike other carbohydrates, glucose does not require to be processed in the gut. Instead, it gives energy directly after being

Benefits

Is Papaya Good for Diabetes? - Bodywise

People with high blood sugar may take medication to control their sugar levels, while others manage it with exercise and a healthy diet. While fruit is generally a healthy food choice, some fruits contain higher natural sugars, which are bad for your blood sugar. It might make you wonder -

Yoga Poses

11 Amazing Matsyasana (Fish Pose) Benefits That You Should Know!

If you are looking for the perfect stretching and flexibility-oriented exercise, then the fish pose is an excellent choice! Matsyasana, also known as the fish pose, is beneficial in more ways than just one.Keep scrolling to learn the benefits of Matsyasana and how you can perform this pose. What

Yoga Poses

Amazing Paschimottanasana Benefits That Can Change Your Life!

Yoga has been a part of the fitness spectrum for many years. It has proven to work wonders for various health-related problems, and it is excellent for the mind too. Paschimottanasana is simply a backstretch that can completely change your life. Keep reading to find out its benefits! What is

10 Incredible Wood Apple (Bael) Benefits - Bodywise

There’s a chance that you may not have heard about wood apples yet. Therefore, in this blog, you will learn more about wood apples and their incredible benefits. When asked about summer fruits, the most common answers include mango, watermelon, and wood apple. Wood apple is called bael in

10 Amazing Benefits of Black Salt (Kala Namak) - Bodywise

We have often heard about the regular table salt, which is white in colour? But, did you know another variant of salt known as black salt? Black salt has many benefits. In this blog, you will discover 10 such excellent benefits of black salt, also called Kala Namak. What is

Food

10 Amazing Paneer Benefits For Your Health!

What is Paneer? Paneer or Indian cottage cheese is a type of fresh cheese with a soft spongy texture and sweet acidic flavour. It is a popular South Asian cuisine, especially in India, Nepal, and Bangladesh. Unlike other cheese, it doesn’t melt and can be grated, sliced, or crumbled.

Weight Loss

Is Chana Good for Weight Loss ~ Evidence Based & Backed By Dietitians

Chana is one of the most effective food items to reduce weight. It has beneficial nutrients that keep the body healthy and helps to lose weight simultaneously. Chana contains carbohydrates that help to nourish the body. It helps the body stay active the entire day. This is why dietitians recommend