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Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.

244 posts

        
            Pregnancy
        
    Kesar (Saffron) in Pregnancy Benefits, Uses Side Effects - Bodywise
            Kesar is a widely consumed spice derived from the saffron crocus plant. But is it beneficial in pregnancy? Read on to know the benefits and side-effects of kesar.
        
Upasana Mani

    21 Feb 2022
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    7 min read
    
            Hair
        
    महिलाओं में बाल झड़ने के कारण | Causes of Hair Loss in Women in Hindi
            महिलाओं में बाल झड़ने के कारण क्या है, महिलाओं को क्यों करना पड़ रहा है बाल झड़ने की बीमारी का सामना। जानिए कारण और रोकने के उपाय।
        
Upasana Mani

    21 Feb 2022
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    2 min read
    
            Pregnancy
        
    How to Stop Bleeding During Pregnancy ~ Causes & Effective Treatment Plan
            Are you wondering if bleeding during pregnancy is normal?
        
Upasana Mani

    19 Feb 2022
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    7 min read
    
            Periods
        
    Can We Eat Papaya During Periods - Research Backed - Bodywise
            Unripe papaya is considered dangerous for consumption during pregnancy as it causes natural abortion. But is it ok to eat papaya during periods? Click to know.
        
Upasana Mani

    17 Feb 2022
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    4 min read
    
            Hindi
        
    पीरियड्स में क्या नहीं करना चाहिए | Things You Shouldn't Do on Your Periods in Hindi
            पीरियड्स में क्या नहीं करना चाहिए भूलकर भी ना करे पीरियड्स के दौरान इस तरह की गलतियाँ पड़ सकती है भारी।
        
Upasana Mani

    15 Feb 2022
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    1 min read
    
            Diets
        
    Calories in 1 Almond | Is It Healthy to Eat Almonds Daily?
            Wondering how many calories are in 1 almond? Read on to know about calories in almonds and whether it is good to eat almonds every day.
        
Upasana Mani, Dr. Farha Aslam Jawre

    14 Feb 2022
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    5 min read
    
            Skin
        
    20 Amazing Benefits Of Facials That You Didn’t Know - Bodywise
            Have you incorporated facials in your skincare routine? If not, do it today, as the benefits of facials are magical for the skin.
        
Upasana Mani

    12 Feb 2022
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    10 min read
    
            Diets
        
    Calories in Chana, Nutrition & Health Facts - Bodywise
            Chana is one of the most loved traditional Indian dishes. Click here to learn about the number of calories in chana and its health benefits.
        
Upasana Mani, Dr. Priyanka Shetty

    11 Feb 2022
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    5 min read
    
            360 Health
        
    15 Jeera Water Benefits for Weight Loss, Skin, Pregnancy, More
            Jeera water is a traditional drink that can yield numerous health benefits. Read on to learn more about cumin water benefits that can boost your overall health.
        
Upasana Mani

    10 Feb 2022
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    10 min read
    
            Periods
        
    7 Effective Yoga Poses & Exercises for Period Cramps with PRO Tips
            Exercise for Period Cramps  Periods can induce different symptoms in different women. It includes fatigue, anxiety, insomnia, headaches, mood swings, and many other symptoms. In some cases, they can become
        
Upasana Mani

    9 Feb 2022
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    6 min read
    
            Diets
        
    Calories in Ghee, Nutrition, Health Benefits, More | Bodywise
            Ghee is one of the supreme food items that is consumed by the majority of people. It is consumed in various ways such as on chapati or roti, in sabzi,
        
Upasana Mani, Dr. Priyanka Shetty

    8 Feb 2022
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    4 min read
    
            Diets
        
    Calories in Brown Bread & Nutrition Facts - Science-Backed I Bodywise
            Brown bread is bread made using whole wheat flour, olive oil, and sometimes molasses or coffee. The flour is moistened, kneaded, fermented, and baked to create it. People worldwide use
        
Upasana Mani, Dr. Farha Aslam Jawre

    7 Feb 2022
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    4 min read
    
            Diet
        
    Calories in 1 Glass of Milk, Nutrition, Weight Loss - Bodywise
            Milk is a nutrient-rich food containing a bundle of nutrients in one glass. Do you wonder how much calories in milk there are and what its daily intake benefits are?
        
Upasana Mani, Dr. Mrinal Bhoir

    6 Feb 2022
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    5 min read
    
            Hindi
        
    Triphala Churna Ke Fayde in Hindi | त्रिफला चूर्ण के फायदे, उपयोग एवं नुकसान
            आयुर्वेद में त्रिफला चूर्ण को एक जड़ी-बूटी के रूप में प्रयोग किया जाता है। जो वि
        
Upasana Mani

    5 Feb 2022
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    2 min read
    
            Skin
        
    Neem Oil for Skin Benefits, Uses, FAQs, PRO Tips - Bodywise
            Medicinal and cosmetic products have become a daily essential. The benefits of Neem oil are well known for its antiseptic and skin beneficiary properties. Neem tree is rightfully associated with
        
Upasana Mani

    4 Feb 2022
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    9 min read
    
            Diet
        
    1 Samosa Calories ~ Nutrition Facts, Weight Loss, Recipe
            Samosa - India's most popular snack - tastes best with tamarind chutney and green chutney. It's a delightful tea-time snack and serves as a perfect treat for small occasions. As
        
Upasana Mani, Dt. Priyal Sheth Desai

    3 Feb 2022
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    5 min read
    
            Diet
        
    How Many Calories in 1 Plate of Poha? Is Poha Good for Weight Loss?
            Poha (flattened rice) is a naturally vegan and simple Indian meal option that can be prepared in no time. Indians in different parts of the country cook it with multiple
        
Upasana Mani, Dt. Priyal Sheth Desai

    31 Jan 2022
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    4 min read
    
            360 Health
        
    How to Increase Height in 1 Week ~ Research Backed
            According to a survey conducted on the ideal height of Indian women, most people believe that 5'1 to 5'4 is the ideal height for women. Many also believe that the
        
Upasana Mani

    29 Jan 2022
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    6 min read

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