15 ABC Juice Benefits | The Ultimate Detox Drink According to Nutritionist

ABC Juice? What does this even mean? Is it really a juice?

For starters, the three musketeers of the ABC detox drink are Apple, Beetroot and Carrot. This particular detoxifying juice has become a popular choice among fitness freaks.

If you don't know much about it, continue reading to learn more about this miracle juice!

What Is ABC Juice

ABC juice or apple, beetroot, and carrot juice is a popular detoxification drink that has become the favourite of many fitness enthusiasts in recent times.

The ABC juice is packed with essential nutrients like Zinc, Potassium, Manganese, and many Vitamins like Vitamin A, B6, C, and more. This drink benefits your body in many different ways, all of which we will discuss here.

ABC Juice Calories

In one serving of ABC juice, the nutrients are -

• 36.3 grams of carbohydrates
• 11.6 grams of dietary fibre
• 13.8 grams of sugar
• 8.4 grams of protein
• 1.1 grams of fat
• 160.6 Calories
  
  

It also is rich in Vitamin A, B-12, B-6, C, D, E, Calcium, Copper, Iron and Magnesium.

ABC Juice Benefits

1) Boosts immunity:

The storehouse of essential nutrients and antioxidants present in the ABC juice works towards strengthening your immunity. It does so by boosting the production of white blood cells.

2) Your daily dose of nutrients:

ABC juice benefits the body by providing it with a complete package of many vitamins and minerals that help in meeting your daily requirements for many nutrients.

3) ABC juice benefits for skin:

ABC juice benefits for skin include giving your skin an all-natural blush all the time. By getting rid of all toxins and dirt, the juice helps in restoring your natural complexion and gives you a great glow.

4) Slows down signs of ageing:

Using all-natural remedies has an age-old benefit: slowing down signs of ageing. The ABC juice is no exception. With its Vitamin C, K, A, B-complex, and E contents, the magic drink helps make your skin look younger and tighter.

5) ABC juice benefits for hair:

ABC juice benefits for hair arise from the rich contents of iron, electrolytes, and potassium in this beverage. They help make your hair healthier and result in shiny and strong tresses.

6) ABC juice for weight loss:

ABC juice benefits for weight loss are vouched for by countless dieticians. This juice helps you feel full for a few hours due to its low-calorie and high-fibre properties.

7) Facilitates enhanced digestion:

This miracle juice also promises good gut health. The juice has phytonutrients and fibre that help in relieving constipation and speed up the process of digestion.

8) A heart-healthy start to your day:

Apple Beetroot Carrot juice benefits your heart by keeping your cholesterol levels in check and regulating your blood pressure.

9) Strengthens your eye muscles:

The nutrients in apples, like Vitamin A, help improve your vision. If you are someone who is glued to their laptop or phone screen for long hours every day, then adding the ABC juice to your diet will ensure your vision stays unaffected to a large extent.

10) Helps in destroying cancer cells:

Cancer or tumour cells’ growth can be curbed significantly by nutrients like iron, Vitamin C, and a flavonoid called betazayne. All these nutrients and many more can be found in beetroot.

11) ABC juice benefits for pregnancy:

During pregnancy, women often face discomfort and issues like irregular bowel movements, muscle aches, weight issues, etc. One solution to keep all these issues at bay is regularly drinking a glass of ABC juice.

By reaping ABC juice benefits for pregnancy, you will be able to keep your gut healthy and get relief from muscle aches. It can do so by providing your body with many nutrients like zinc, potassium, etc.

12) Bid adieu to bad breath:

ABC juice is a nutrient-enriched concoction that can help you get rid of bad breath. This is possible because the juice gets the body to function properly and cures indigestion, which is often the reason behind bad breath.

13) Deeply cleanses your vital organs:

ABC juice benefits your vital organs by removing all toxins from them and your entire body. It thus detoxifies your body, and it also promotes the production of red blood cells. This results in a deep cleansing effect on your vital organs.

14) Relieves muscle aches:

Beetroot contains nitric oxide that is known to have effects on speeding up your recovery of inflammation in your muscles.

15) Eases menstrual cramps:

Menstrual cramps can be eased by eating foods rich in manganese, Vitamin E, and fibre. ABC juice has all these nutrients and is thus a good home remedy for menstrual cramps.

So, by drinking the ABC juice regularly, you ensure that your body stays healthy.

How to Make ABC Juice

For making ABC juice, you will need the following ingredients

• 1 medium-size Juicy Apple
• 1 big Juicy Carrot
• 1/2 medium-size Juicy Beetroot
• a pinch black salt / Kala namak, optional
  
  

Method

• The first step is to clean and cut the apple, beetroot and carrot. Peel the skin of beetroot, wash thoroughly and cut it into small cubes. A similar process for both the other fruits.
• Avoid using sugar while preparing the juice.
• To a mixer jar, add the small cubes of all three fruits and add approximately half to three fourth quarters of water.
• Blend thoroughly. You can also add a pinch of Kala namak for taste.
• After this, strain the prepared juice and enjoy!

ABC Juice Side Effects

Although ABC juice has plenty of benefits, overconsumption of it can lead to observing red colour in urine, kidney stones, etc. Therefore consuming the juice in moderate amounts is the key to reaping all Apple, Beetroot and Carrot juice benefits.

Summing Up on ABC Juice Benefits

A detox juice like ABC is an excellent drink for rejuvenating your entire body. From working on your looks to cleansing your inner organs, this juice does it all! You can drink it every day, preferably on an empty stomach, with a dash of lemon and ginger.

Try the juice recipe described above if you are impressed by its benefits.

Faqs

1) What Happens if We Drink Abc Juice Daily?

Drinking ABC ensures detoxification of the body's vital organs and promotes blood purification, which benefits skin health and helps fight free radicals that age the skin. Furthermore, it increases haemoglobin levels in the body by increasing the production of red blood cells. You can consume this daily to reap these benefits.

2) When to Drink Abc Juice

It is best to consume ABC juice on an empty stomach in the morning. Or, if you prefer, you can consume it in the evening, but make sure it is on an empty stomach.

3) Which Juice Is Best for Skin Whitening?

There is no particular best juice for skin whitening per se, but a lot of natural juice has skin glowing properties. Some of these are -

• Grape Juice
• Beetroot Juice
• Orange Juice
• Carrot Juice
• Pomegranate Juice
• Tomato Juice
• Spinach Juice and Broccoli Juice