360 Health

A collection of 248 posts

360 Health

8 Benefits of Applying Ice Cubes on Face

Face icing is one of the easiest ways to achieve healthy, glowing and pimple-free skin. Although many effective skincare techniques and products are available in the market, simply applying ice on your face the correct way can be extremely useful! Due to pollution and during summers, our skin tends to

Benefits

10 Amazing Uses & Benefits of Hing (Asafoetida) We Should All Know About!

What Is Hing (Asafoetida)? Hing or heeng is an Indian spice made from the Ferula Assa-Foetida plant. It is known for its strong and unmistakable flavour. It also enhances the flavour of other herbs and spices when used in cooking. Hing or asafoetida is also called ‘devil’s dung’, ‘stinking

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How to Tighten Vagina: 5 Vagina Tightening Exercises That Works!

Women have been influenced to believe that having a tight, well-lubricated vagina is necessary for sexual attractiveness. However, that is not true. At the same time, a loose or lax vagina can impact a woman's health, comfort, and sexual well-being. What Causes Loose Vagina When the muscles in

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Green Banana: Benefits, Calories, Side Effects & More

Bananas are delicious and easy to eat. Aside from that, they're loaded with vitamins and minerals. People typically eat bananas when the fruit is yellow and ripe, although green and unripe bananas are also safe to consume. They also have lots of health benefits. In this article, we

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15 Surprising Benefits of Chana That You Should Know About!

It's impossible to find an Indian household that is not stocked with chana dal. In addition to being the main ingredient in dishes such as dal and vada, it is also used to prepare masalas. They pair well with a wide range of foods and ingredients due to

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13 Paya Soup Benefits on Your Health (Bone Broth)

Bone broth can be made from the bones and tissues of many animals. It also contains essential nutrients, such as minerals, that come from these tissues. This could make paya soup an effective dietary supplement for many people. By boiling bones in water with some vinegar, nutrients are released from

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10 Amazing Health Benefits of Spring Onions

Spring onions make tasty dishes but are also high in nutrients and are packed with vital vitamins and minerals. Also known as scallion or green onion, spring onions are the most popular Chinese ingredient. Both the green leafy part and the white bulb of the spring onion are edible. It

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15 Surprising Benefits of Ajwain Water on Your Health

Ajwain seeds are the seeds of the Trachyspermum ammi herb. The seeds are commonly used in Indian cuisine. Ajwain seeds are packed with fibre, antioxidants, vitamins, and minerals, making them incredibly nutritious. As a result, they have long been associated with health benefits and used in traditional Indian medicine practices.

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कान दर्द का रामबाण इलाज | Home Remedies for Ear Pain in Hindi

कभी - कभी अचानक से कान में दर्द उठने लगता है जो की बहुत असहनीय होता है। यह वैसे तो आम समस्या है पर तकलीफ बढ़ने पर कान दर्द मुसीबत का कारण बन सकता है। का

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12 Awesome Head Stand Benefits on Health - Bodywise

Often called the king of asanas, the Sanskrit word for posture, the headstand is an advanced yoga inversion. The headstand requires you to turn your body upside down, so there are a few safety precautions to be aware of. It's also important to have fun. You can build

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13 Amazing Litchi Benefits That Will Leave You Wanting More!

Litchis are tropical fruits that may have health benefits. This fruit is rich in vitamin C and antioxidants. Additionally, it may have anti-inflammatory and cardioprotective properties. Learn about the health benefits of litchi fruit, including its nutritional profile, in the following sections. What Is Litchi Lychees, also known as '

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Sit-ups Benefits: 9 Reasons You Should Do Sit-ups Every Day

The classic ab exercises, situps, involve lying on your back and lifting up your torso. They strengthen the core-stabilizing abdominal muscles through your body weight. They strengthen your rectus abdominis, transverse abdominis, and obliques, as well as your hip flexors, chest, and neck. They also improve your posture by firing

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13 Benefits of Multani Mitti for Face and Hair - Bodywise

Multani mitti is widely used for beauty and skincare remedies, primarily as face packs to get rid of oiliness and give skin a healthy glow. This naturally occurring form of clay can also be used to treat acne and other skin conditions. Check out this article to learn more about

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19 Jaggery Benefits That Will Blow Your Mind!

Jaggery is made from sugarcane juice or the juice from palm trees and is becoming more popular as a replacement for white sugar. It's a staple in India, where it's called gur. Vitamins and minerals in jaggery make it healthier than white sugar. Nonetheless, it is

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Try These 7 Easy Tailbone Pain Exercises for Pain Relief

The tailbone is triangular and is made up of three to five semi-fused bones. A human tail is nonfunctional. Since many pelvic floor muscles insert into the tailbone, injuries to this area may also affect them. These muscles are responsible for defecation, running, walking, and moving the legs. They also

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15 Food to Increase Platelet Count in Your Blood

Blood cells known as platelets assist in clotting, so their levels must be maintained. However, some people suffer from thrombocytopenia, which means they lack enough platelets to clot properly. Throughout this article, we will look at 15 foods that can increase your platelet count and discuss platelets in detail. What

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10 Surprising Kokum Juice Benefits That Will Blow Your Mind

Kokum plant juice is not only refreshing and delicious to drink but has a number of health and nutritional benefits. In addition, it has uses in pharmaceuticals. It is a bright red fruit that turns deep purple when it ripens, and it can either be eaten or made into juice.

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10 Cuddling Positions That'll Bring You Closer to Your Partner!

A cuddle is an excellent way to de-stress and create intimacy. Cuddling goes beyond wrapping your arms around someone and holding on tightly. It's a love language all its own. Some people love to cuddle and latch onto their spouse every chance they get. For others, however, it&

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15 Surprising Benefits of Sabja Seeds (Basil Seeds)

Sabja seeds, also known as sweet basil, were probably unconsciously overlooked on the supermarket aisle, but not anymore. This nutrient-dense seeds can do a lot for your health. Curious what these black seeds are? The basil plant is native to India. Although it is also called sweet basil, the plant

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Incredible Benefits of Lauki Juice for a Healthy Lifestyle

You cannot deny the fact that green vegetables are packed with nutrients and vitamins. However, the best way to extract their nutrients is by drinking the juice. Lauki is one such remarkable green vegetable, drinking the juice of which can drastically alter and improve your health within a period of

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5 Little Known Sugarcane Juice Disadvantages

Who doesn’t love a refreshing glass of sugarcane juice in the summer? There are 36 types of sugarcane, and it contains no fat! It also has zero cholesterol, fibre, and protein content but contains sodium, potassium, calcium, magnesium, and iron. You would think that this sugar-rich drink is a

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15 ABC Juice Benefits | The Ultimate Detox Drink According to Nutritionist

ABC Juice? What does this even mean? Is it really a juice? For starters, the three musketeers of the ABC detox drink are Apple, Beetroot and Carrot. This particular detoxifying juice has become a popular choice among fitness freaks. If you don't know much about it, continue reading

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10 Best Yoga Poses for Kidney ~ Effective Solutions for Healthy Kidney

While taking care of our body, our primary focus is usually getting fitter, stronger, getting abs, doing ten push-ups, building arm strength, etc. However, when was the last time you did something for your kidneys? The answer for most of us would probably be never. We often neglect our kidneys,

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7 दिन में 4 इंच लंबाई बढ़ाने के कामयाब नुस्खे

छोटी हाइट होने की वजह से बहुत से लोग निराश हो जाते है और उनमें आत्मविश्वास की कमी हो जाती है। वैसे तो लम्बाई एक उम्र के बाद बढ़ना रुक जा

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TMT Test (Treadmill Test): Cost, Purpose, Procedure, and Risks

The TMT Test (also called the treadmill test) measures the heart's reaction to excessive stress conditions in a medical setting. In this test, you'll be asked to exercise - typically on a treadmill - while hooked up to an electrocardiogram (EKG) machine. This will allow your