360 Health

A collection of 158 posts

360 Health

15 Surprising Benefits of Ajwain Water on Your Health

Ajwain seeds are the seeds of the Trachyspermum ammi herb. The seeds are commonly used in Indian cuisine. Ajwain seeds are packed with fibre, antioxidants, vitamins, and minerals, making them incredibly nutritious. As a result, they have long been associated with health benefits and used in traditional Indian medicine practices.

360 Health

कान दर्द का रामबाण इलाज | Home Remedies for Ear Pain in Hindi

कभी - कभी अचानक से कान में दर्द उठने लगता है जो की बहुत असहनीय होता है। यह वैसे तो आम समस्या है पर तकलीफ बढ़ने पर कान दर्द मुसीबत का कारण बन सकता है। का

360 Health

12 Awesome Head Stand Benefits on Health - Bodywise

Often called the king of asanas, the Sanskrit word for posture, the headstand is an advanced yoga inversion. The headstand requires you to turn your body upside down, so there are a few safety precautions to be aware of. It's also important to have fun. You can build

360 Health

13 Amazing Litchi Benefits That Will Leave You Wanting More!

Litchis are tropical fruits that may have health benefits. This fruit is rich in vitamin C and antioxidants. Additionally, it may have anti-inflammatory and cardioprotective properties. Learn about the health benefits of litchi fruit, including its nutritional profile, in the following sections. What Is Litchi Lychees, also known as '

360 Health

Sit-ups Benefits: 9 Reasons You Should Do Sit-ups Every Day

The classic ab exercises, situps, involve lying on your back and lifting up your torso. They strengthen the core-stabilizing abdominal muscles through your body weight. They strengthen your rectus abdominis, transverse abdominis, and obliques, as well as your hip flexors, chest, and neck. They also improve your posture by firing

360 Health

13 Benefits of Multani Mitti for Face and Hair - Bodywise

Multani mitti is widely used for beauty and skincare remedies, primarily as face packs to get rid of oiliness and give skin a healthy glow. This naturally occurring form of clay can also be used to treat acne and other skin conditions. Check out this article to learn more about

360 Health

19 Jaggery Benefits That Will Blow Your Mind!

Jaggery is made from sugarcane juice or the juice from palm trees and is becoming more popular as a replacement for white sugar. It's a staple in India, where it's called gur. Vitamins and minerals in jaggery make it healthier than white sugar. Nonetheless, it is

360 Health

15 Food to Increase Platelet Count in Your Blood

Blood cells known as platelets assist in clotting, so their levels must be maintained. However, some people suffer from thrombocytopenia, which means they lack enough platelets to clot properly. Throughout this article, we will look at 15 foods that can increase your platelet count and discuss platelets in detail. What

360 Health

10 Surprising Kokum Juice Benefits That Will Blow Your Mind

Kokum plant juice is not only refreshing and delicious to drink but has a number of health and nutritional benefits. In addition, it has uses in pharmaceuticals. It is a bright red fruit that turns deep purple when it ripens, and it can either be eaten or made into juice.

360 Health

15 Surprising Benefits of Sabja Seeds (Basil Seeds)

Sabja seeds, also known as sweet basil, were probably unconsciously overlooked on the supermarket aisle, but not anymore. This nutrient-dense seeds can do a lot for your health. Curious what these black seeds are? The basil plant is native to India. Although it is also called sweet basil, the plant

360 Health

Incredible Benefits of Lauki Juice for a Healthy Lifestyle

You cannot deny the fact that green vegetables are packed with nutrients and vitamins. However, the best way to extract their nutrients is by drinking the juice. Lauki is one such remarkable green vegetable, drinking the juice of which can drastically alter and improve your health within a period of

360 Health

5 Little Known Sugarcane Juice Disadvantages

Who doesn’t love a refreshing glass of sugarcane juice in the summer? There are 36 types of sugarcane, and it contains no fat! It also has zero cholesterol, fibre, and protein content but contains sodium, potassium, calcium, magnesium, and iron. You would think that this sugar-rich drink is a

360 Health

15 ABC Juice Benefits | The Ultimate Detox Drink According to Nutritionist

ABC Juice? What does this even mean? Is it really a juice? For starters, the three musketeers of the ABC detox drink are Apple, Beetroot and Carrot. This particular detoxifying juice has become a popular choice among fitness freaks. If you don't know much about it, continue reading

360 Health

10 Best Yoga Poses for Kidney ~ Effective Solutions for Healthy Kidney

While taking care of our body, our primary focus is usually getting fitter, stronger, getting abs, doing ten push-ups, building arm strength, etc. However, when was the last time you did something for your kidneys? The answer for most of us would probably be never. We often neglect our kidneys,

360 Health

7 दिन में 4 इंच लंबाई बढ़ाने के कामयाब नुस्खे

छोटी हाइट होने की वजह से बहुत से लोग निराश हो जाते है और उनमें आत्मविश्वास की कमी हो जाती है। वैसे तो लम्बाई एक उम्र के बाद बढ़ना रुक जा

360 Health

TMT Test (Treadmill Test): Cost, Purpose, Procedure, and Risks

The TMT Test (also called the treadmill test) measures the heart's reaction to excessive stress conditions in a medical setting. In this test, you'll be asked to exercise - typically on a treadmill - while hooked up to an electrocardiogram (EKG) machine. This will allow your

360 Health

13 Benefits of Drinking Water from a Copper Vessel

Drinking water stored in copper containers or copper water bottles is becoming an emerging trend. You might have just learned about this trend, but it's backed by Ayurveda, an ancient Indian science of holistic medicine. However, you may wonder whether this practice is beneficial and safe or merely

360 Health

Poppy Seeds: Benefits, Side Effects, Nutrition & More

What Are Poppy Seeds? Poppy seeds are tiny kidney-shaped edible seeds in grey colour. As per the European Food Safety Authority (EFSA), the edible oilseeds present in opium are called poppy seeds. Opium is a light drug manufactured from the poppy flower. However, the poppy seeds do not contain the

360 Health

10 Amazing Sudarshan Kriya Benefits That You All Should Know

What is Sudarshan Kriya? Sudarshan Kriya is a breathing practice that involves cyclic breathing patterns. These patterns range from slow and calming to swift and stimulating. It is a form of yoga that requires you to take control of your breath. To break it down, ‘Su’ means power, ‘darshan’ means

360 Health

What Is Glucose & Why Do We Get Instant Energy From Glucose?

Why Do We Get Instant Energy From Glucose? Glucose is a type of simple sugar that gets easily absorbed by the body. Why do we get instant energy from glucose? Unlike other carbohydrates, glucose does not require to be processed in the gut. Instead, it gives energy directly after being

360 Health

How to Use Betadine Gargle & What Are Its Benefits?

What Is Betadine Gargle Betadine gargle is an oral antiseptic and disinfectant solution.It contains povidone-iodine solution, which is used as a mouthwash to kill germs that cause infections of the mouth. This gargle is used to treat oral infections like sore throat, mouth ulcers, swelling of gums. Betadine Gargle

360 Health

Pigmented Lips: Causes, Treatment & More

Causes of Pigmentation on Lips Pigmented lips can result in the darkening of the lips. An overproduction of melanin causes this usually innocuous condition. Pigmented lips can be caused by a variety of factors, including: * Excess exposure to the sun * Lack of hydration * Cigarette smoking * Lip-sucking * Anaemia * Vitamin deficiency * Chemotherapy

360 Health

Should You Be Drinking Milk at Night Before Going to Bed

If you've ever had trouble falling asleep at night, your mind automatically takes you to your childhood memories where your mother would warm up a glass of milk for you if you couldn't sleep. Drinking Milk at Night Having a glass of milk before sleeping has

360 Health

हाई बीपी के लक्षण | High BP Symptoms - Bodywise

हाई ब्लड प्रेशर आम बिमारी की तरह लगने वाली बहुत खतरनाक बिमारी है। ब्लड जब अस्वस्थ होता है तो उसे हाई ब्लड प्रेशर कहते है। अगर लम्बे समय तक उच्

360 Health

Asymmetrical Face: Causes, Treatments, and More

What Is an Asymmetrical Face? Before we learn the answer to the above-said question, let's know what asymmetrical face is. Symmetrical face means when either side of the face is similar to each other. However, an asymmetrical face has different sized ears, eyes, misplaced heights, or crooked teeth.