What is Shatavari Kalpa?
Shatavari Kalpa is a beneficial herb used in various ayurvedic medicines and formulations. It is a concoction made up of shatavari herb and cardamom (elaichi). It is enriched with multiple medicinal properties, especially for lactating women.
How is Shatavari Kalpa different from Shatavari?
Shatavari Kalpa is processed Shatavari with sugar in its granular form. Shatavari Kalpa is believed to be more palatable than raw Shatavari.
Shatavari Kalpa Ingredients
10 gm of Shatavari Kalpa contains -
- Shatavari root 4g
- Cardamom (elaichi) 0.05g
- Sugar 5.95g
Shatavari Kalpa Benefits
Shatavari Kalpa is great for the female reproductive system:
This concoction is a blessing for females as it balances the body's hormone levels. It helps treat conditions like endometriosis (inflamed lining of the uterus). If consumed regularly, Shatavari Kalpa can improve fertility and strengthen female reproductive organs.
Shatavari Kalpa is beneficial for breast milk:
Shatavari is known as a female-friendly herb. It improves the production of breast milk in a woman, which provides optimal nourishment to the babies. This potent concoction also heals the mother after childbirth.
Shatavari Kalpa aids to reduce stress and anxiety:
Shatavari Kalpa has adaptogenic properties that resist stress and anxiety in the body. It also keeps cortisol (stress hormones) in check and calms you down. It has antidepressant properties that help overcome restlessness and improve energy levels.
Shatavari Kalpa is good for menstruation:
Shatavari Kalpa helps rejuvenate the reproductive system by maintaining the blood flow during menstruation. It has anti-inflammatory properties which help reduce menstrual pain. Its cooling properties relieve menopausal symptoms like dry hot-flashes.
Shatavari Kalpa is rich in antioxidants:
Shatavari Kalpa is curated, especially for new mothers' nourishment. It is packed with antioxidants that protect the cells from getting damaged. It also promotes postpartum/postnatal healing and boosts immunity.
Shatavari Kalpa helps in weight loss:
Shatavari Kalpa is packed with dietary fibers which aid in weight loss and weight management. If you face hunger pangs and munch on something unhealthy, then Shatavari Kalpa milk acts as a great healthy substitute to keep you filled.
Also read: Top 15 Best Gynaecologists In Mumbai | When Should I Visit A Gyno?
Shatavari Kalpa Uses
There are various ways in which Shatavari Kalpa can be incorporated into the diet. Let us have a look at some common uses of this herb.
Shatavari Kalpa Milk
Ingredients for shatavari kalpa milk:
- 1 cup milk
- ¼ teaspoons cardamom powder
- ¼ teaspoon turmeric
- Sugar or coconut sugar as per taste
How to prepare Shatavari Kalpa milk?
- Boil the milk for a couple of minutes.
- Add all the ingredients to the milk.
- Let it sit for some time, and then serve hot.
When to consume Shatavari Kalpa milk?
It is an excellent substitute for your coffee or tea in the morning. You can also have this soothing drink before bed.
Shatavari Kalpa Water
Shatavari Kalpa has anti-aging and rejuvenating properties. If women find it difficult to digest milk with Shatavari, they can take Shatavari Kalpa in powder form with water.
How much Shatavari Kalpa to take?
¼ to ½ teaspoon (in powder form) dosage per day is recommended. However, this can vary for each person. Pregnant women should always consult their gynecologists before consumption.
How much dosage should be taken by lactating women?
Dosage varies from person to person. One should always consult the doctor for the required dosage consumption. However, mainly for lactating mothers, the consumption is recommended in powder form 3-6 g per day with warm milk or water.
When to take it?
Shatavari Kalpa powder can be taken in warm milk or honey after a meal.
Forms of Shatavari kalpa
Shatavari is available in powder, tablet, and liquid form.
Shatavari Kalpa granules
Directions for usage: Consume 1 to 2 teaspoons twice a day or as directed by the doctor.
Shatavari Kalpa tablets
Directions for usage: Consume 1-2 tablets per day with water or as directed by the doctor.
Shatavari Kalpa syrup
Directions for usage: Consume 1-2 teaspoons twice a day or as directed by doctors.
Shatavari Kalpa powder
Directions for usage: ¼ to ½ teaspoon twice a day or as directed by the doctor.
Which form is better?
All forms of Shatavari Kalpa are safe to consume. Please be sure to consult a medical expert before choosing a form of Shatavari best suited for you.
Shatavari Kalpa Price
The standard price range of Shatavari Kalpa is anywhere between Rs.100-1000. There are many brands available like Ayurvedeeya Arkashala, Dhootapapeshwar, etc. The cost varies for each brand. You can choose the best formula and brand as per your needs.
Also read: Safed Musli Benefits For Women
Conclusion
Shatavari Kalpa is considered a great remedy for almost 100 different conditions. Incorporating it into your daily diet improves fertility, libido, strengthens the reproductive system, relieves stress, and much more. If this concoction is consumed with milk at night, it acts as a therapeutic night drink. We hope that this article could give you an insight into the benefits of Shatavari Kalpa and how to consume it.
