Panty Liners | Benefits & How to Use
Every woman’s period has arrived, unexpectedly, at least once in her life. Light vaginal discharge and urinary leakages are yet another story.
Panty liners play a life-saving role here, preventing the mess and maintaining hygiene. Learn all you need to know about their benefits, advantages, drawbacks and uses, here.
What are Panty Liners?
Like pads, panty liners stick to the inside of your underwear with a small adhesive strip on the back. They are much thinner than pads, and are used when there is less fluid to absorb, such as small amounts of blood or daily discharge – used when there is less fluid.
There are a plethora of Panty liner options available in the market today. Waterproof ones are meant to absorb slight vaginal discharge or urine leakage, whereas non-waterproof ones prevent odors and stains.
Even biodegradable organic panty liners, unscented and ultra-thin panty liners exist. Other popular favorites are scented, reusable and winged pantyliners.
Why do we need Panty liners?
Panty liners have become the go to hygiene hacks for women concerned with intimate hygiene for one or more of the following reasons:
Maintain vaginal hygiene:
Vaginal discharge is a normal and essential function of the female body but can be uncomfortable at times. Wearing a panty liner keeps you fresh all day and saves you from feeling damp, especially during workouts. Make sure to change them every 3-4 hours.
Provide protection:
If you have irregular periods, panty liners can be a savior.
Arrest urinary incontinence:
This is the inability to control your bladder. Panty liners, in this case, can prevent you from soiling your panties.
Protection from light menses:
You may notice light menstrual stains in your underwear as your period approaches, or after it has passed. A panty liner works wonders during this 2-3 day duration. You can even wear one along with menstrual cups or tampons if you experience lighter discharge.
Arrest post-coital staining:
Wear a panty liner to avoid post-coital staining ruining your panties.
Arrest postpartum flow:
Postpartum flow or lochia after childbirth lasts up to 8 weeks. New mommies can use panty liners to help manage these days.
Panty Liners Vs Pads- What is the difference?
Pads and panty liners are different primarily on the basis of their days of use. Menstrual pads and panty liners have different uses depending on the heaviness of your flow, where you are in your cycle, and what you find most comfortable.
Panty liners come in a variety of shapes, portability options, and sizes, from small, compact panty liners to large, protective panty liners created for heavy vaginal discharge and light period flow. Some styles of panty liners are designed to fit inside thongs. Disposable panty liners have a sticky adhesive so they can stay in place. Some designs have wings that wrap around the underwear, offering additional stability
FAQs
When to use Panty liners?
Ideally, it’s advised to wear panty liners before your period to avoid spotting on your underwear. Similarly, use them after your period to prevent more vaginal discharge during ovulation.
When to not use Panty Liners?
Sleep
Refrain from wearing panty liners when you sleep and let your skin breathe
Heavy Period Flow-
- Avoid using panty liners during heavy menstrual bleeding. They are meant to protect you from slighter discharge.
Can you use Panty liners daily?
Yes, panty liners can be used daily.
How to Use Panty Liners Correctly?
A panty liner acts as an absorbent, thus accumulating vaginal discharge, preventing the growth of bacteria that may lead to a vaginal infection and irritation and rashes. So what should you do?
- Wash your hands before and after every usage
- Place it on your underwear the way you would usually place a sanitary napkin.
What are the Things to Keep in Mind While Choosing a Panty liner?
Panty liners occupy a large market worldwide posing as perfect travel companions for women. They keep you clean, fresh and safe. We need to choose cotton panty liners that are breathable and soft on the skin. Avoid using the ones layered with plastic. Pick a good panty liner brand that promises to keep you hassle free. Switch to panty liners for comfort and care according to your needs and desires and you are good to go.
Can Panty Liners cause yeast infection?
No, panty liners by itself will not cause yeast infections. However, women prone to chronic yeast infections shouldn't use panty liners because they can trap moisture and prevent air flow, creating the moist conditions yeast loves, according to the National Women's Health Resource Center.