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Tampons vs Pads. Which one Should you Use? Pros, Cons and Tips

Is a tampon better than a pad? What should you use? If you also have such questions nagging you, this article will give you an overview of both.

3 min read
Tampons vs Pads. Which one Should you Use? Pros, Cons and Tips

Are you also prone to waking up in sheets with a bloodstain, or do you also usually stain your clothes during menstruation? It indeed isn’t a great experience, but many women do experience that. Pads and tampons were introduced to rescue you from such situations. There is still a rift between these products; both claim to protect you from discomfort and stains. Let us see which is a better choice.

What is a Tampon Pad?

Tampon pads are small cylindrical cotton pads that are inserted inside the vagina. This absorbs your menstrual blood. It might sound intimidating as per the definition, but it’s not. It’s just an absorbing pad inserted inside your vagina with or without an applicator. They can be taken out of the vagina by pulling on the dangling string.

Tampons vs. Pads

  • Tampons are cylindrical pads inserted inside your vagina, whereas pad absorbent sheets are pasted on your panty. Both of them are used to soak up the menstrual blood.
  • Pads are more commonly used as compared to tampons. Women and girls are more familiar with the concept of using a pad than a tampon. A tampon still intimidates many women.
  • Both tampons and pads are safe to use if used correctly. You can choose any of them depending upon your comfort level and blood flow.

Which is Better: Tampons or Pads?

Are tampons better than pads, or vice versa? We have laid some points to make a better choice according to your needs.

Advantages of a Tampon

Size of the tampon-

One of the major advantages of tampons over pads is their size. Tampons are small and travel-friendly as compared to pads. You can throw in a tampon even in your clutch or your pocket, and you are good to go!

You can swim with tampons-

Pads aren’t swim-friendly. One cannot swim or do any other water activity wearing a pad. A tampon outshines a pad and can be used freely in such cases.

Tampons are invisible-

One of the major concerns of women or girls wearing pads is that they are visible under tight clothing, and it looks shabby. Under such conditions, if anyone asks you if a tampon is better than a pad, you can tell them that it can be if they are wearing something tight.

Disadvantages of a Tampon

Tampons cause difficulty in insertion -

Unlike pads, inserting a tampon can be quite challenging for some women. You can follow the instructions written on the box or use the applicator. If you are doing it for the first time, it might be difficult for you.

Tampons may cause vaginal irritation-

Tampons are more likely to irritate your vaginal area than a pad. It can dry out your vagina quite quickly. Usually, it is not recommended to use a tampon overnight if you feel irritated.

Tampon can cause the risk of having Toxic Shock Syndrome (TSS)-

A tampon can do colossal damage to your body by increasing the risk of developing TSS. It is a sporadic but life-threatening disease. In this disease, a bacteria that overgrows outside your vagina can cause infections.

We have already learned about tampons in the race of superiority between a tampon and a pad. Now let us throw some light on the pads.

Advantages of a Pad

Pad is preferred in a heavy menstrual flow-

Changing a pad is more manageable than inserting a tampon. The heavy flow requires frequent changing of absorbents. In such cases, a pad is preferred.

Pad ensures no risk of TSS-

Unlike tampons, pads are quite safe to use. There is no risk of developing TSS. According to studies, women using pads are less likely to develop TSS than women using a tampon.

Disadvantages of a Pad

  • You can’t swim in a pad.
  • Pads are bulky and visible.
  • Pads can shift to places, and the chances of a leak increase.

Also Read: Menstrual Cup and Periods

Pro-Tips / Precautions

  • Make sure to dispose of used tampons and pads safely not to harm the environment.
  • Change your tampon or pad every four to eight hours to avoid any vaginal infection or irritation.
  • Follow all labelled instructions while inserting a tampon. Immediately stop if you face unbearable pain or irritation. Contact your gynecologist in such cases.

Also Read: How Period Panties Are Helpful During Menstruation


There is no clear winner in the discussion of tampons vs. sanitary pads. Choosing a tampon or a pad is a personal choice. We have just listed some differences between pads and tampons. You can choose whatever fits your preferences. If you are planning a beach vacation or swimming, you can opt for a tampon or if you want to play safe, go for a pad. Whatever you choose, make sure to use it correctly.

Happy menstruation!



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