Upasana Mani Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase. 244 posts
Hydration The importance of Hydration: Water, Electrolytes, and Optimal Fluid Intake Discover the crucial role of hydration in maintaining overall health and well-being. Learn about the significance of water, electrolytes, and achieving optimal fluid intake for a healthier you Upasana Mani 17 Oct 2023 • 2 min read
Weight Loss The Science of Weight Loss: Strategies for Sustainable and Healthy Results Explore evidence-based strategies for sustainable and healthy weight loss. Discover the science behind effective methods to achieve lasting results. Upasana Mani 4 Oct 2023 • 4 min read
360 Health Understanding Food Labels: Decoding Ingredients, Nutrition Facts, and Hidden Sugars Food labels give consumers information that helps them to become knowledgeable while choosing foods. Upasana Mani 27 Sep 2023 • 3 min read
360 Health INTERMITTENT FASTING- TYPES, PROS, AND CONS. SAFETY PRECAUTIONS TO DO INTERMITTENT FASTING Explore the world of Intermittent Fasting: Types, Pros and cons, and Vital Safety Precautions for a healthier you. Discover the right approach to intermittent fasting today. Upasana Mani 13 Sep 2023 • 5 min read
Food The Rise of Gut Health: Probiotics, Fermented Foods, and Your Digestive System Discover the transformative power of gut health with probiotics and fermented foods. Learn how these natural wonders positively impact your digestive system and overall well-being. Dive into the world of gut health and take control of your journey to a happier gut. Upasana Mani 21 Aug 2023 • 2 min read
Hair Argan Oil For Hair - Benefits, Side Effects, How to Use & More Discover the secret to luscious locks with Argan Oil. Restore, hydrate, and shine. Unlock your hair's true potential. Upasana Mani 14 Jun 2023 • 10 min read
Hair Fall 15 Vitamin Deficiency Leads to Hair Loss - You Must Know! Discover How Vitamin Deficiencies Contribute To Hair Loss. Learn About The Crucial Vitamins For Healthy Hair And Prevent Hair Loss Naturally Upasana Mani 25 May 2023 • 9 min read
Skin Care Steps Unlocking the Secrets: A Step-by-Step Guide on How to Get Clear Skin Discover the step-by-step secrets to clear, radiant skin—an expert guide on achieving a flawless complexion. Unlock the key to healthy, glowing skin. Upasana Mani 22 May 2023 • 11 min read
Skin Care Green Tea For Skin: Benefits, Side Effects, How to Use & More Let’s learn about Green Tea For the Skin: Benefits, Side Effects, How to Use & More. Upasana Mani 18 May 2023 • 9 min read
360 Health मल्टीविटामिन कब लेनी चाहिए | Right Time to Take a Multivitamin in Hindi मल्टीविटामिन क्या होता हैं और इसका उपयोग कैसे किया जाता हैं। मल्टीविटामिन कब लेनी चाहिए? यहाँ आप इन अनन्य सवालो के जवाब जान सकते हैं। Upasana Mani 27 Apr 2023 • 1 min read
Hair नये बाल उगाने के उपाय | Ways to Grow New Hair in Hindi महिलाएँ एवं पुरुष दोनों को ही बाल झड़ने की समस्या का सामना करना पड़ता है। इसका एक कारण अनियमित दिनचर्या एवं बदलती जीवन शैली भी है। यहदी आप जानना चाहते हैं के नये बाल उगाने के उपाय, तो यहाँ दिए गए हलो का उपयोग करे। Upasana Mani 6 Apr 2023 • 1 min read
Hair Hair Growth Tips in Hindi | हेयर ग्रोथ टिप्स झड़ते बालों को कैसे रोके, अगर आप भी अपने झड़ते और छोटे बालों से परेशान हैं तो बालों को लम्बा करने के घरेलु उपाय आपकी मदद करेंगे। Upasana Mani 30 Mar 2023 • 1 min read
Periods Period Pains but No Period Could I Be Pregnant? Explained! Wondering if you could be pregnant because of period pains but no period? Our guide explains the pains and underlying signs you should know! Upasana Mani 22 Mar 2023 • 4 min read
Pregnancy All You Need to Know About Protein Powder for Pregnant Women Learn everything about protein powder for pregnant women. Discover the benefits, risks, types, and make an informed choice for a healthy pregnancy! Upasana Mani 9 Mar 2023 • 5 min read
Skin A Step-by-Step Guide on How to do a Face Clean up at Home Looking for best ways for face clean up at home? Explore our in-depth guide that will help you become a pro! Upasana Mani 26 Oct 2022 • 8 min read
Hair Coconut Milk for Hair: Benefits, Side Effects, How to Use & More Looking for a great home remedy to treat hair problems? Check out the benefits of coconut milk for hair to help you deal with it! Upasana Mani 19 Oct 2022 • 11 min read
Hair Discover 7 Amazing Benefits of Guava Leaves for Hair If you suffer from hair loss and dandruff and are looking for a natural homemade remedy, look no further! Explore benefits of guava leaves for hair! Upasana Mani 7 Oct 2022 • 6 min read
Hair Ginger Juice for Hair: Benefits, Side Effects & How to Use? Are you looking for an effective home remedy to deal with your hair problems? Check out the benefits of ginger juice for hair to help you deal with it! Upasana Mani 29 Sep 2022 • 4 min read