Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.

Hydration

The importance of Hydration: Water, Electrolytes, and Optimal Fluid Intake

Discover the crucial role of hydration in maintaining overall health and well-being. Learn about the significance of water, electrolytes, and achieving optimal fluid intake for a healthier you

Weight Loss

The Science of Weight Loss: Strategies for Sustainable and Healthy Results

Explore evidence-based strategies for sustainable and healthy weight loss. Discover the science behind effective methods to achieve lasting results.

360 Health

Understanding Food Labels: Decoding Ingredients, Nutrition Facts, and Hidden Sugars

Food labels give consumers information that helps them to become knowledgeable while choosing foods.

360 Health

INTERMITTENT FASTING- TYPES, PROS, AND CONS. SAFETY PRECAUTIONS TO DO INTERMITTENT FASTING

Explore the world of Intermittent Fasting: Types, Pros and cons, and Vital Safety Precautions for a healthier you. Discover the right approach to intermittent fasting today.

Food

The Rise of Gut Health: Probiotics, Fermented Foods, and Your Digestive System

Discover the transformative power of gut health with probiotics and fermented foods. Learn how these natural wonders positively impact your digestive system and overall well-being. Dive into the world of gut health and take control of your journey to a happier gut.

Hair

Argan Oil For Hair - Benefits, Side Effects, How to Use & More

Discover the secret to luscious locks with Argan Oil. Restore, hydrate, and shine. Unlock your hair's true potential.

Hair Fall

15 Vitamin Deficiency Leads to Hair Loss - You Must Know!

Discover How Vitamin Deficiencies Contribute To Hair Loss. Learn About The Crucial Vitamins For Healthy Hair And Prevent Hair Loss Naturally

Skin Care Steps

Unlocking the Secrets: A Step-by-Step Guide on How to Get Clear Skin

Discover the step-by-step secrets to clear, radiant skin—an expert guide on achieving a flawless complexion. Unlock the key to healthy, glowing skin.

Skin Care

Green Tea For Skin: Benefits, Side Effects, How to Use & More

Let’s learn about Green Tea For the Skin: Benefits, Side Effects, How to Use & More.

360 Health

मल्टीविटामिन कब लेनी चाहिए | Right Time to Take a Multivitamin in Hindi

मल्टीविटामिन क्या होता हैं और इसका उपयोग कैसे किया जाता हैं। मल्टीविटामिन कब लेनी चाहिए? यहाँ आप इन अनन्य सवालो के जवाब जान सकते हैं।

Hair

नये बाल उगाने के उपाय | Ways to Grow New Hair in Hindi

महिलाएँ एवं पुरुष दोनों को ही बाल झड़ने की समस्या का सामना करना पड़ता है। इसका एक कारण अनियमित दिनचर्या एवं बदलती जीवन शैली भी है। यहदी आप जानना चाहते हैं के नये बाल उगाने के उपाय, तो यहाँ दिए गए हलो का उपयोग करे।

Hair

Hair Growth Tips in Hindi | हेयर ग्रोथ टिप्स

झड़ते बालों को कैसे रोके, अगर आप भी अपने झड़ते और छोटे बालों से परेशान हैं तो बालों को लम्बा करने के घरेलु उपाय आपकी मदद करेंगे।

Periods

Period Pains but No Period Could I Be Pregnant? Explained!

Wondering if you could be pregnant because of period pains but no period? Our guide explains the pains and underlying signs you should know!

Pregnancy

All You Need to Know About Protein Powder for Pregnant Women

Learn everything about protein powder for pregnant women. Discover the benefits, risks, types, and make an informed choice for a healthy pregnancy!

Skin

A Step-by-Step Guide on How to do a Face Clean up at Home

Looking for best ways for face clean up at home? Explore our in-depth guide that will help you become a pro!

Hair

Coconut Milk for Hair: Benefits, Side Effects, How to Use & More

Looking for a great home remedy to treat hair problems? Check out the benefits of coconut milk for hair to help you deal with it!

Hair

Discover 7 Amazing Benefits of Guava Leaves for Hair

If you suffer from hair loss and dandruff and are looking for a natural homemade remedy, look no further! Explore benefits of guava leaves for hair!

Hair

Ginger Juice for Hair: Benefits, Side Effects & How to Use?

Are you looking for an effective home remedy to deal with your hair problems? Check out the benefits of ginger juice for hair to help you deal with it!

Hindi

प्रेगनेंसी में क्या पढ़ना चाहिए? | Books to Read During Pregnancy in Hindi

प्रेगनेंसी के दौरान किताबें पढ़ने से शिशु का होगा बेहतर विकास। यहाँ जाने प्रेगनेंसी में कौन सी बुक पढ़ना चाहिए।

Hair

Banana Hair Masks: Benefits and Precautions

Bananas are rich in nutrition but did you know that bananas can give your hair a boost in thickness & shine? Keep scrolling to read more about banana hair masks!

Hair

Exercise for Hair Growth: 15 Best Workouts for Healthy Hair

We all have tried different home remedies for increasing hair growth but did you know how exercises for hair growth can benefit you? Read on to find out!

Skin

10 Best Home Remedies for Pimples for Oily Skin

Are you suffering from oily skin and are looking for home remedies for pimples for oily skin? Keep scrolling to find out!

Skin

8 Amazing Honey Benefits for Skin We Bet You Didn’t Know About

Honey is touted as having the most potential for topical application on skin. But is it true? Read on to learn more about honey benefits for skin.

Hair

9 Best Keratin Rich Foods We Bet You Didn’t Know About…until Now!

Want healthy, strong, silky and shiny hair? Then, you must try including the best keratin-rich foods in your diet to boost keratin levels in the body naturally.

Hair

How to Increase Hair Volume and Density Naturally - Bodywise

Thin or thinning hair is common and can affect anyone. If you looking for how to increase hair volume, keep scrolling to find out!