Adrija Chakraborty

Benefits

10 Amazing Uses & Benefits of Hing (Asafoetida) We Should All Know About!

What Is Hing (Asafoetida)? Hing or heeng is an Indian spice made from the Ferula Assa-Foetida plant. It is known for its strong and unmistakable flavour. It also enhances the flavour of other herbs and spices when used in cooking. Hing or asafoetida is also called ‘devil’s dung’, ‘stinking

Hindi

गले से कफ निकालने के उपाय | How to Get Rid of Phlegm in Throat

सर्दी - खांसी होने पर गले में कफ जमना सामान्य बात है। कफ होने व्यक्ति चिड़चिड़ा महसूस करने लगता है। बदलते मौसम में लापरवाही बिल्कुल ना करे क्योंकि जरा

Skin

Can You Use Rose Water As Toner ~ Does it Work? Myth or Fact

Can You Use Rose Water As Toner~ Does it Work? Find Out! Gulab Jal for face is part of the beauty regimen of many, but can this be used as a toner? Read this to find out rose water uses and its impact on different skin types Rose water is

14 Incredible Chikoo Benefits Which Will Make You Eat It Every Day!

What is Chikoo? The tropical fruit chikoo belongs to the Sapotaceae family. It is a grainy grey-brown pulpy fruit with a sweet taste and a gritty texture. When unripe, the fruit is hard and produces saponin, but as it ripens, it softens. Chiku (Sapodilla) grows on evergreen trees that can

Food

A Complete List of High Fibre Rich Foods in India

Dietary fibers play a crucial role in your body's healthy functioning. Wondering why they are so important and where can you get them from? Keep reading to find out about 20 fiber rich food items and the role they play in maintaining your metabolism. What Is Fiber? Dietary

Food

20 Incredible Akhrot Benefits On Your Health!

What Is Akhrot (Walnut)? Walnuts, also known as Akhrot, provides fibre, healthy fats, vitamins, and minerals. This wrinkly nut is a superfood of its kind and benefits human health in numerous ways. They are a delicious means to add extra nutrition to the diet as they add flavour and crunch

Food

10 Surprising Custard Apple Benefits on Your Health!

Custard apples are known by many other names such as sitafal, cherimoya, sugar apple, etc. It is not a very popular fruit, especially in India. However, it has many health benefits. Continue reading to find out more about this creamy, sweet-flavored fruit. What Is Custard Apple (Sitafal)? Sitafal or Custard

Food

10 Red Banana Health Benefits You Wouldn't Know About

Bananas are convenient to eat, digest easily and available in plenty. They can be added to snacks and milkshakes. Their thick peels keep the fruit safe from pesticides and pollutants. You can carry them anywhere, and most people can tolerate them well. Some unfavourable reports blame red bananas for weight

Weight Loss

6 Easy Face Fat Reducing Exercise That Can Make Your Face Look Slim

Who doesn't want a toned and sleek face? Excess facial fat is usually due to excessive fat on the body. Spot reduction is difficult, but effective facial exercises can help burn calories, tone your muscles, and make them look sleeker. A study found a 30-minute daily or alternate-day

Foods for Skin

Tomato on Face: Benefits, DIY Face Pack Recipe & Side Effects

Tomato is an essential kitchen ingredient as it tastes delicious and works as a lovely addition to most cuisines. But did you know that tomatoes rule the skincare spectrum too? The best part is that they suit almost every skin type. Read ahead to know more about the ten excellent

Pregnancy

How Much Unripe Papaya Can Cause Abortion?

Papaya is often used to prepone periods; papaya is rich in Vitamin C, Vitamin E and Vitamin A and contains high levels of antioxidants that minimise the risk of heart diseases. These antioxidants reduce the oxidation of cholesterol, thus, preventing the formation of blockages in the heart. However, can consumption

Hindi

ब्लैक फंगस के लक्षण | Black Fungus Symptoms in Hindi

कोरोना के बाद अब दुनिया पर ब्लैक फंगस का खतरा मंडरा रहा है। कोविड से ठीक होने के बाद भी लोगों में ब्लैक फंगस होने के चांसेस रहते है

360 Health

Green Banana: Benefits, Calories, Side Effects & More

Bananas are delicious and easy to eat. Aside from that, they're loaded with vitamins and minerals. People typically eat bananas when the fruit is yellow and ripe, although green and unripe bananas are also safe to consume. They also have lots of health benefits. In this article, we

Food

13 Proven Health Benefits of Moong Dal: No.5 Will Shock You!

Moong dal (Vigna radiata) are tiny green beans that belong to the legume family. Since ancient times, they have been cultivated. Originally from India, mung beans also became popular in other parts of Southeast Asia. This bean has a mildly sweet flavour and is available as either fresh sprouts or

360 Health

15 Surprising Benefits of Chana That You Should Know About!

It's impossible to find an Indian household that is not stocked with chana dal. In addition to being the main ingredient in dishes such as dal and vada, it is also used to prepare masalas. They pair well with a wide range of foods and ingredients due to

360 Health

10 Amazing Health Benefits of Spring Onions

Spring onions make tasty dishes but are also high in nutrients and are packed with vital vitamins and minerals. Also known as scallion or green onion, spring onions are the most popular Chinese ingredient. Both the green leafy part and the white bulb of the spring onion are edible. It

सफेद बालों का इलाज | White Hair Treatment in Hindi

बहुत से लोगों में कम उम्र से ही सफ़ेद बाल आना शुरू हो जाते है। जिसकी वजह से चिंता करना आम बात है। सफ़ेद बाल से परेशान होकर कुछ लोग ना जाने

Food

15 White Pumpkin Juice Benefits That You Should Know

Pumpkin is not only delicious but also nutritious and has a host of health benefits. Are you aware that white pumpkin juice is also quite nutrient-rich? This is a weight management drink that is fresh and tasty. It is a rich source of essential vitamins like vitamin A, vitamin C,

Ayurvedic Oils

बालों के लिए सबसे अच्छा तेल कौन सा है? | Best Oil for Hair Growth & Thickness

तेल बालों के सम्पूर्ण पोषण के लिए जरुरी होता है। तेल जड़ से बालों को मजबूत बनाता है। वर्षों से ही हमारे बड़े बुजुर्ग अपने बालों को स्वस्थ्य

Weight Loss

18 Effective Ways to Reduce Armpit Fat - Bobywise

Take a quick walk wherever people are exposing their arms, and you're bound to see extra folds of skin and tissue, also known as armpit fat. Extra fat around the chest and underarms can affect people of all ages, weights, and sizes. Also, tight clothes can cause the

Yoga

Yoga for Heart: 15 Yoga Poses You Should Try for a Healthy Heart

The heart is an organ that works continuously. Undoubtedly, it is one of the most essential organs in the body; without the heart, life cannot go on. Hence, it is crucial to prioritise heart health. Living a sedentary lifestyle, having too much stress, eating unhealthy food can deteriorate the heart’

360 Health

15 Surprising Benefits of Ajwain Water on Your Health

Ajwain seeds are the seeds of the Trachyspermum ammi herb. The seeds are commonly used in Indian cuisine. Ajwain seeds are packed with fibre, antioxidants, vitamins, and minerals, making them incredibly nutritious. As a result, they have long been associated with health benefits and used in traditional Indian medicine practices.

Yoga

Health Benefits of Anulom Vilom Pranayama & How to do Anulom Vilom

Yoga is known for its many benefits. Yoga has proven time and again to reduce stress and help you stay in shape. The benefits of yoga are virtually endless! There are many breathing techniques in this practice, anulom vilom being one of them. It is completely safe and has no

Skin

7 Amazing Nutmeg Benefits for Skin

Nutmeg, or jaiphal, is an exotic spice known for its sweet aroma and preparing various dishes. Originating in Indonesia, it is the seed of an evergreen tree called Myristica fragrans. It is the only tropical tree with two distinct spices - nutmeg and mace. Nutmeg is an interesting flavouring source

Skin

How to Get Rid of Forehead Pimples - Bodywise

Stress, hormonal fluctuations, and poor hygiene are common acne triggers. Even though acne poses no serious health risks, people may think it is unsightly and uncomfortable. In this article, we examine what causes acne and pimples to develop on the forehead, as well as how to treat and prevent them.