Since ancient times, there has been an immense study of yogic science. Yoga is known to help promote mental and physical wellbeing. There has been an increasing awareness of the benefits of regular yoga practice. Incorporating these poses in daily life provides a number of benefits for the body and

Adho Mukha Svanasana is a modern, foundational yoga pose which is- in simple terms known as the downward Dog Pose or downward-facing Dog Pose; it is an inverted pose performed in a sequence of poses, such as those in Surya Namaskar (The salute to the Sun). It is generally performed

We all experience acid reflux or acidity from time to time. Most often, it happens after eating a heavy, spicy meal or drinking too much coffee. People with excessive stomach acid are more likely to suffer from this problem. The symptoms may include nausea, bloating, and burping. It can easily

Although yoga provides tremendous benefits, including increasing strength, establishing body awareness, and enhancing posture, does it increase your height? Could all these benefits help you stand taller? This article will discuss yoga poses that improve posture, the benefits of yoga, and how you can prevent losing height. Yoga to Increase

What Is Ustrasana (Camel Pose) Ustrasana, which is more popularly known as the ‘Camel Pose’, is a yoga posture that has several benefits for the body. The Sanskrit translation of Ustrasana can be broken down as below: ‘Ustra’ stands for camel, whereas ‘Asana’ stands for posture. Hence, the name ‘Camel

Different Asanas have been a significant part of yoga for centuries, and they work wonders in maintaining a healthy and robust body. Asanas can be learned with the help of a professional in case of any physical implications. If not, you can easily learn them yourself by following a few

If you are looking for the perfect stretching and flexibility-oriented exercise, then the fish pose is an excellent choice! Matsyasana, also known as the fish pose, is beneficial in more ways than just one.Keep scrolling to learn the benefits of Matsyasana and how you can perform this pose. What

Gomukhasana is also known as the cow face pose; it is beneficial in more ways than one. It effectively maintains your body, can boost your mood, bring in more positivity and improve your physical and mental well being. This article explores the benefits of Gomukhasana and how you can practice

Yoga has been a part of the fitness spectrum for many years. It has proven to work wonders for various health-related problems, and it is excellent for the mind too. Paschimottanasana is simply a backstretch that can completely change your life. Keep reading to find out its benefits! What is

What Is Kapalbhati? Kapalbhati is a pranayama technique that involves rapid breathing. Kapala means skull and Bhati means illuminating in Sanskrit. Therefore, kapalbhati means illuminating or enlightening the skull. Kapalbhati is also considered a body cleansing technique that releases negative thoughts, stress, and toxins from the body. It is a

What is Vrikshasana? Vrksasana is a Sanskrit term that combines the words Vriksha and Asana. Vriksha is the Sanskrit word for tree, while Asana is the Sanskrit word for posture. As a result, this is known as Tree Pose in English. Vrikshasana is one of the standing basic yoga postures.

What Is Bhastrika Pranayama (Bellows Breath)? Bhastrika Pranayama or ‘bellows breath’ is a practice involving quick inhalation and exhalation, often regarded as the yogic breath of fire. It energizes you while pumping more oxygen through deep breathing. Whether you are physically exhausted (say, through continuous exercising) or feeling stressed, Bhastrika

Whether you are strong or delicate, overweight or healthy, yoga has the power to transform the body while nourishing the mind. More than just a well-rounded practice, the impact of yoga on life is multidimensional as there are a wide variety of poses that help boost physical, mental, and spiritual

What is Bhramari Pranayama (Humming Bee Breath) The word "Pranayama" comes from a Sanskrit word. "Extension of breath" is the literal translation. Prana is the vital force that provides energy to our bodies. It establishes a close link between the mind and consciousness. Bhramari Pranayama gets

Yoga asanas help us become more aware of our bodies, minds, and surroundings. The 12 fundamental positions, often known as asanas, are more than stretches. They increase spine flexibility, strengthen bones, and stimulate the circulatory and immunological systems while opening the body's energy pathways, chakras, and psychic centres.

What is Trikonasana? The word 'Trikonasana' comes from the Sanskrit words, 'Trikona' meaning three corners, and 'Asana' meaning posture. In trikonasana yoga, the person extends their legs apart without bending the knees, wherein hands spread apart, forming an angle of 90 degrees between the

What Is Halasana (Plow Pose)? One of the basic yoga poses, the Halasana, also known as plow pose, is done at the end of a yoga session. The posture involves the individual lying on his/her back. The feet must be placed behind the head, touching the floor. It is