Food Ragi: Benefits, Nutrition, Side Effects & More Ragi, or finger millet (Eleusine coracana L.), is familiar to many Indians, especially in the south. However, it is not common in many modern diets. It's surprising and unfortunate, considering Upasana Mani 15 Dec 2021 • 7 min read
Food Roughage: What it is? Types, Benefits & Food List Roughage, commonly referred to as fiber, has long been recommended by health experts to improve digestive health. Roughage is the portion of plant foods your body cannot digest, such as Adrija Chakraborty 14 Dec 2021 • 5 min read
Food 10 Amazing Benefits Of Soya Chunks That You All Should Know Soya chunks have been contradicting food for some time now. While it is rich in omega 3, it is also packed with damaging oestrogen. Soya chunks are a good source Upasana Mani 22 Nov 2021 • 7 min read
Food 10 Amazing Paneer Benefits For Your Health! What is Paneer? Paneer or Indian cottage cheese is a type of fresh cheese with a soft spongy texture and sweet acidic flavour. It is a popular South Asian cuisine, Upasana Mani 13 Nov 2021 • 3 min read
Food Should You Eat Pomegranate During Pregnancy? Facts vs Myths Is Pomegranate Good During Pregnancy? YES, Pomegranate is good for pregnancy. Pomegranate contains folic acid, which can help avoid neural tube defects, harming the foetus's spinal cord. Moreover, folic acid Adrija Chakraborty 9 Nov 2021 • 5 min read
Food 11 Surprising Benefits of Lady Finger AKA Bhindi Ladyfinger, also known as okra or bhindi, is a highly nutritious vegetable grown in tropical to temperate climate zones. It is the popular vegetable of Indians, despite many remaining unaware Adrija Chakraborty 8 Nov 2021 • 4 min read
Food 15 Impressive Health Benefits of Eating Curd (Dahi) What is Curd (Dahi)? Dahi or curd is a milk product prepared through a fermentation process. We need to boil the milk and cool it down to 30-40 degrees celsius. Upasana Mani 6 Nov 2021 • 4 min read
Food Green Apple: Nutrition, Health Benefits, Varieties & More Green Apple Nutrition: Calories: 95Fat: 0 gramsCholesterol: 0 milligramsSodium: 2 milligramsCarbohydrates: 25 gramsDietary Fiber: 4 gramsSugar: 19 gramsProtein: 1 gramAlso Read: Apple Cider Vinegar for PCOS Green Apple Benefits: Boosts Upasana Mani 6 Nov 2021 • 3 min read
Food French Beans: What is it, Benefits, Nutrition, Recipe & Side Effects What Are French Beans? It is one of the most commonly used members of the legume family or forms of vegetable beans worldwide. French Beans are a tender, velvety, fleshy, Adrija Chakraborty 5 Nov 2021 • 4 min read
Food Quail Eggs: Nutrition, Benefits, How To Prepare & Side Effects What are Quail Eggs? The quail is a small bird commonly found in Europe, North Africa, and Asia. The eggs laid by the quail bird are called quail eggs. These Anaita Kaur 2 Nov 2021 • 4 min read
Food Is Egg Veg or Non Veg: The Answer Might Surprise You! One of the most daunting questions that have given birth to multiple debates and arguments not even in the scientific community but also in our everyday household discussions is whether Adrija Chakraborty 1 Nov 2021 • 2 min read
Food Papaya Seeds: Benefits, Uses, Side Effects & More Nutrition in Papaya Seeds As per a study conducted by the University of Florida, Papaya seeds are a rich source of nutrients. They contain vitamin A and C, folate, fatty Adrija Chakraborty 18 Oct 2021 • 5 min read
Food Amazing Benefits of Dalia Which Will Convince You Eat It Daily! The health benefits of eating Dalia or broken wheat are not unknown in Indian households. If you are wondering what is Dalia, It is known by different names in different Upasana Mani 13 Oct 2021 • 8 min read
Food Durum Wheat 101: Nutrition, Health Benefits & More What Is Durum Wheat?Durum wheat is a spring wheat variety used to make semolina. It is also finely ground and used to prepare pasta, couscous, bulgur, noodles, and bread. Adrija Chakraborty 4 Oct 2021 • 3 min read
FAQ Maggi Side Effects: 10 Reasons Why You Should Not Eat Maggi It is safe to eat Maggi? Pleasure and satisfying hunger is one thing and health is another. Anything delicious does not necessarily mean it is great for overall well being. Adrija Chakraborty 24 Sep 2021 • 3 min read
