360 Health

A collection of 248 posts

360 Health

12 Effective Leg Massage Techniques, Benefits, Tips - Expert Backed

Leg massage techniques can also be performed using simple objects such as a tennis ball at home. To know more about leg massages, read further.

360 Health

6 Side Effects of Eno That You Should Know ~ Research Backed

Do you regularly drink eno for acidity, heartburn or other gastric issues? Find out what are the side effects of eno and whether or not it is safe to take eno daily.

360 Health

How to Clean Uterus After a Miscarriage Naturally: Steps to Take

How to clean the uterus after a miscarriage naturally, what precautions to take, and how do you get over it – here’s all you need to know if you’ve miscarried recently.

360 Health

10 Amazing Carrot Benefits for Skin To Skyrocket Your Skin Game!

Bugs Bunny had the right idea eating all those carrots. Explore the tons of carrot benefits for skin that you can achieve just by adding carrots to your diet in this article.

360 Health

16 Science Backed Anjeer Benefits on Your Health

Anjeer is a delicious yet nutritious dry fruit with a long and illustrious history. Explore the benefits of anjeer and its nutritional value.

360 Health

Surprising Amla Benefits for Your Health and Wellness

Amla is a superfood with a high level of nutrition. Read further to understand the variety of Gooseberry benefits that can help you achieve optimum health.

360 Health

12 FUN First Night Games For Newlyweds & More BONUS Tips to Break the Ice

Nervous about your first night after marriage? Check out these amazingly FUN 12 first night games that will help in breaking the ice between you and your partner.

360 Health

How to Tighten Loose Breast ~ Top 10 Effective Ways | Be Bodywise

Loose breasts can hit confidence and cause anxiety. However, there are effective natural ways to tighten loose breasts.

360 Health

Can You Ever Stop Loving Someone ~ 13 Steps to Unlove & Move On

Are you going through a messy breakup? It may feel like the end of the world, but things will slowly change for sure. Read on for some tips on how to unlove someone.

360 Health

12 Types of Breasts in the World & They All Are Beautiful- Be Bodywise

Read on to find out about 12 different types of breasts, factors affecting their shape & size, and answer to other such common boobs-related questions.

360 Health

20 Best Foods to Increase Your Breast Size Naturally

There is no need to feel insecure about your breast size! You can go on a breast growth diet to increase the size of your breasts naturally.

360 Health

14 Top Curry Leaves Benefits That You Shouldn't Miss Out - Bodywise

With excellent medicinal and culinary properties, curry leaves are an essential part of Indian culture and cooking. Read the amazing benefits of curry leaves here.

360 Health

15 Jeera Water Benefits for Weight Loss, Skin, Pregnancy, More

Jeera water is a traditional drink that can yield numerous health benefits. Read on to learn more about cumin water benefits that can boost your overall health.

360 Health

Top 10 Benefits of Eating Neem Leaves on an Empty Stomach

Neem leaves are traditional ayurvedic medicine. Their antibacterial properties heal wounds and provide several other health benefits. Neem leaves are commonly called ‘Sarvaroga Nivarini’ or the cure of all diseases. Here are the ten significant health benefits of eating neem leaves on an empty stomach. 1. Helps in Losing Weight

360 Health

How Increase Breast Size Without Any Surgery ~ Research Backed

Breasts come in all sizes. Whether you have big or small breasts, know that they are beautiful, no matter the shape or size. Some feel comfortable in their own skin. However, for many, small breasts can make them feel insecure. Some people may feel that having bigger breasts will make

360 Health

Pumpkin Seeds Benefits in Hindi | कद्दू के बीज के फायदे

अक्सर लोग कद्दू की सब्जी बनाने के लिए कद्दू कट करने के बाद उसके बीजों को फेंक देते है। लेकिन वह नहीं जानते है की वह कितने पोषक तत्वों को फेंक रहे

360 Health

How to Increase Height in 1 Week ~ Research Backed

According to a survey conducted on the ideal height of Indian women, most people believe that 5'1 to 5'4 is the ideal height for women. Many also believe that the ideal height of women should be between 5'5 and 5'9. According to

360 Health

Stretch Marks on Breasts: Causes, Treatment, Prevention, More

Stretch marks on the breast are a common occurrence in the human body that are often viewed as an undesirable sight. They are not harmful and do not cause any issues to health. Women are prone to experiencing stretch marks during the stage of puberty. Aso, as per studies, nearly

360 Health

इम्यूनिटी बढ़ाने के 13 घरेलू उपाय | 13 Home Remedies to Increase Immunity

अभी समय ही बिमारियों का चल रहा है। ऐसे में हमारे शरीर को बिमारियों से लड़ने के लिए मजबूत इम्यूनिटी की जरूरत होती है। इम्यूनिटी को स्ट्रांग बनाने

360 Health

15 Soaked Almond Benefits Science Backed | Bodywise

Soaked almonds are an excellent addition to the everyday diet for obvious reasons. Loaded with diversified nutrients comprising dietary fibre, vitamin E, Omega-3 fatty acid, protein, and beyond, soaked almonds are undeniably superfood for all ages. How to Soak Almonds Soaking almonds is a cakewalk. Here is a step-by-step process

360 Health

20 Best Summer Fruits & Health Benefits ~ Nutritionist Recommended

India is a tropical country. The summer experience here can be painful and energy squeezing. All you need to beat the summer heat are fruits that hydrate, energise, and taste good. Try to control your taste buds while we discuss the 20 best Indian summer fruits that hydrate, restore energy,

360 Health

Best Time to Eat Fruits - Nutritionist Backed | Bodywise

We all are aware of the benefits of fruits for our health. They decrease the risk of heart diseases, maintain blood pressure as well as provide protection against cancer-causing cells. However, when it comes to the best time to eat fruits, we often get confused. To obtain health benefits and

360 Health

Is Kiwi Good for Diabetes? - Myth or Fact!

Kiwi is commonly known as a nutritious fruit, and diabetic people should consume it and add it to their diet plan. However, it's essential to understand how is Kiwi good for diabetes. Let us see the benefits of this superfood that makes it so diabetic-friendly. Are Fruits In

360 Health

Strawberry Legs: Treatment, Symptoms, Causes & More

Strawberry legs can't be categorized as a medical condition in itself. Instead, the appearance of black dots on legs is caused due to several external factors. Strawberry legs are mild and aren't painful or itchy. However, the same dotted appearance accompanied with pain, rashes, and inflammation

360 Health

15 Incredible Turmeric Milk (Haldi Milk) Benefits and How to Make It!

Home remedies have been a part of Indian culture for a long time. These time-tested and now backed by science 'grandma secrets' are well-known and perfect for simple ailments. These remedies are natural, easy, and highly effective. For example, turmeric milk, also known as Haldi ka doodh, is