In South Asia, Anjeer trees are part of the mulberry family (Moraceae), which produces the fruit known as Anjeer. It has a very sweet flavour, is soft and chewy, and has slightly crunchy, edible seeds. Today, they can be found in many parts of the world, primarily in dried form. It's not just that anjeers are delicious, but they're also extremely nutritious. Following the reading of these anjeer benefits, you will be more likely to consume them regularly.
What Is Anjeer?
Anjeer is part of the Mulberry family and belongs to the same genus. A delicious dry fruit with a juicy exterior and crunchy seeds inside, making it a unique fruit to consume. When dried, anjeer tastes best when their seeds are crispy. Anjeer is consumed dry throughout the world.
It is not just a sweet and crunchy fruit but has been used for thousands of years for its health benefits. Anjeer price is affordable in India and can be available at online or offline stores. The other name of Anjeer is fig. It is one of the most famous "exotic" fruits revered worldwide for its culinary and healing qualities.
It is one of the oldest fruits to have been cultivated by humans. The holy book of the bible makes mention of this fruit too. You might be surprised to learn that the oldest evidence of anjeer dates from the Neolithic era. As a prize, the Greeks considered the fig fruit so precious that it was not allowed to be exported and only awarded to the winners of competitions.
Sources of Anjeer
Fig trees are native to the Mediterranean and western parts of Asia; they are also widely cultivated in tropical and subtropical regions worldwide, such as India, China, and Africa. Turkish figs are the largest producers worldwide. They grow in most parts of the world except Antarctica.
Other Names for Anjeer
The Indian fig tree is known scientifically as Ficus racemosa. It is popularly known as cluster fig or country fig. In Urdu and Hindi, the fruit is called anjeer. Bengalis better know it as dumur. In Tamil, figs are referred to as Atti Pazham, in Telugu as Athi Pallu, in Malayalam as Atti Pazham, and sometimes in Hindi as Gulur.
Anjeer Nutrition Value
Anjeer has a great nutritional value. The following table data of nutritional content of 100 grams (g) of raw and dried figs in kilocalories (kcal), g, milligrams (mg), and micrograms (mcg) are mentioned here:
Anjeer is rich in fibre, vitamins, and minerals and is nutritionally beneficial. It is a healthy option of dessert, with crunch, chew, soft texture, and appealing flavour.
Here are some great health benefits of anjeer:
1. Anjeer in Pregnancy
The nutritional characteristics of anjeer make it an ideal dietary supplement as anjeer benefits in pregnancy. The vitamin B present in this fruit may help early pregnancy morning sickness. It can also help a mother with digestive problems in pregnancy. Anjeer is good for pregnancy for both mother and foetus. In addition, its calcium reserves preserve maternal bones while also assisting with foetal development.
2. Fig Benefits for Skin
Figs are an excellent source of natural antioxidants and nutrients for your skin. It lowers free radical damage and improves the suppleness and youthfulness of your skin. It's been suggested that using fig latex to remove warts is just as effective as using cryogenic therapy.
3. Anjeer Benefits for Hair
Figs feed your scalp the same way they nourish your skin. It helps retain your hair's natural lustre, inhibits hair greying, and decreases excessive hair loss because it is high in vitamin E and K.
4. Anjeer for Weight Loss
Figs are high in fibre and low in calories, so they keep you fuller for longer without raising your total calorie intake.
5. Anjeer Benefits for Weight Gain
Anjeer can be added to your diet chart if you wish to have gained weight. It contains great nutritional calories that can help you in weight gain. For example, dried figs with 2 or 3 per day can be a healthy snack to gain weight.
Here are some more excellent anjeer benefits that can be used as a great benefit for some medical problems.
6. Relieves Constipation
Anjeer has a high dietary fibre content, which helps relieve constipation. This fibre bulks up the food in your intestines and softens faeces, making them easier to pass through. It also aids in bowel regularity, one of the most common reasons for constipation.
7. Preserves Eye Health
Figs are high in vitamin A, a substance that helps retain vision and prevent blindness. Not only that but it's also thought to lower the chance of eye diseases, which are currently incurable.
8. Provides a Restful Night's Sleep
Research suggests that figs stimulate the release of melatonin in the body, which helps regulate sleep-wake cycles and reduces insomnia. In addition, it raises serotonin levels in the brain. Finally, a pleasure hormone enables you to sleep better by reducing tension and worry.
9. Excellent Antioxidant
Antioxidants help reverse free radical damage and slow down the ageing process. As a natural antioxidant, figs aid in preventing age-related organ dysfunction while also lowering premature ageing indicators such as fine lines and dark spots.
10. Beneficial for Anaemics
Figs are a good source of iron and are beneficial to anaemics. The consumption of figs regularly has been discovered to help prevent iron deficiency anaemia by boosting the amount of haemoglobin and red blood cells in the body.
11. Controls Blood Sugar Levels
Research shows that fig has a hypoglycemic (blood sugar lowering) effect. In addition, it enhances insulin sensitivity and the uptake of excess sugar from the bloodstream, assisting in the control of diabetes. So it can be taken as an anjeer is good for diabetics.
12. Cough and Cold Treatment
Fig juice have long been an effective cough and cold medicine. It not only helps remove mucus from the lungs and airways, but it also strengthens the muscles of the throat, preventing a recurrence of the problem.
13. Blood Pressure Is Regulated
Studies have indicated that fig eating lowers blood pressure. In addition, Anjeer is high in potassium. This mineral helps counteract the detrimental effects of salt on the heart and is necessary for proper cardiac function.
14. Improves Kidney Function
Figs are known to have diuretic characteristics, which help to improve kidney function. They help flush out extra toxins from your body by making you urinate more, which is good for kidney health.
15. Reduces Fever
Medical research reveals that extracts of fig leaves have a considerable antipyretic effect. Moreover, its activity is more effective than most commercial antipyretics because it lasts longer than 5 hours.
16. Figs for Strong Bones
Figs contain high levels of calcium, phosphorus, and magnesium, which are three of the most significant minerals for preserving bone structure. Therefore, eating figs regularly helps to maintain your bones strong and minimises the chance of fractures.
Dry Fig Benefits
Dried figs also have great health benefits and can be used as a healthy snack.
These are some dry fig benefits for your health.
- Pectin, found in dried figs, helps decrease blood cholesterol levels. Like other water-soluble fibres, pectin also reduces gut viscosity, reducing the reabsorption of bile acids and enhancing the synthesis of bile acids from cholesterol that reduces circulating blood cholesterol levels.
- Dried figs are rich in Potassium-rich, which aid in regulating the amount of sugar taken into the body following a meal. Potassium in large doses can help to prevent blood sugar rises. In addition, it helps reduce symptoms of diabetics.
- Dried Figs are a source high in potassium and low in sodium, which makes them good anti-hypertensive food.
How to Eat Anjeer?
While the benefits of anjeer, or figs, are numerous, you must also know how to eat anjeer and prepare them. For starters, you can eat anjeer both raw and dried.
Anjeer can be prepared in a variety of ways:
- As halwa or barfi: Anjeer or figs act as excellent binders in Indian sweets such as barfi or halwa. The natural sweetness of the fig means you won't have to add any artificial sweeteners like sugar. To make a wonderful sweet dessert, all you need is pure ghee, nuts, and anjeer.
- Add it to breakfast cereals like cornflakes, muesli, or oats: Another option to reap the advantages of anjeer is to incorporate it into your morning cereals. Breakfast is, without a doubt, an important meal of the day, and it should be supplemented with nutritional content. Adding figs or anjeer to your morning food will simply increase your fibre intake.
- Increase the amount of anjeer in your baked goods: Are you making a cake or a loaf of bread? Add anjeer if you want to reap the health advantages. In addition, you'll want to eat them more regularly because of the gentle sweetness.
- Add anjeer into your salads: Toss in a few dried figs or roasted or caramelised fresh figs with your greens, nuts, seeds, and dressing.
- Soak dried figs overnight in milk or water, then consume them first thing in the morning. In your glass of milk, you'll get the gentle sweetness as well as the extra health advantages. You can also consume soaked figs for weight loss.
Precautions While Taking Anjeer
- Taking too much anjeer can cause blood sugar levels to drop; consequently, anjeer supplements and antidiabetic medicines should be avoided.
- The fresh fruit of anjeer contains a substance called latex that can irritate the skin. As a result, it is critical to take adequate precautions or seek medical advice before using it.
- Taking anjeer is safe during pregnancy and breastfeeding, but it is essential to speak with a doctor before doing so.
- After surgery, fig may assist in lowering blood sugar levels. Before using it, take adequate precautions or see a medical professional.
Anjeer Side Effects
The following are some of the negative impacts of eating anjeer:
- Consuming too many anjeer might cause diarrhoea due to their high fibre content.
- Anjeer can cause allergic reactions in people allergic to rubber latex or birch pollen.
- Vitamin K is abundant in anjeer. Before introducing it into their diet, people on blood-thinning drugs should see their doctor.
- Applying fig leaves to the skin may increase the skin's sensitivity to the sun.
Summing Up on Anjeer Benefits
Figs are like a treasure box full of nutrients to help our bodies function better. High in vitamins and minerals, this fruit can be eaten dry or fresh, depending on availability. While figs have a strong natural flavour, the dried anjeer is a simple, healthful snack that can be enjoyed at any time. If you aren't allergic to them, you can include them in your daily diet; nevertheless, limit yourself to two or three at a time.
How Many Anjeer Can We Eat Daily?
Eat 2-3 dried figs every day to keep digestion problems at bay. You can consume it in any shape, but the ideal way is to eat soaked figs for weight loss or eat them raw.
Do Figs Cause Gas?
Adding a lot of fibre to your diet, especially if you're not used to it, can actually aggravate gastrointestinal problems rather than avoid them. For example, you may have gas, bloating, and stomach pain if you eat a lot of figs, especially dried ones.
Can We Take Anjeer With Milk?
Yes, mixing Anjeer with warm milk makes for a nutritious bedtime drink that is good for immunity, bones, teeth, and brain health, reducing inflammation, joint and muscle discomfort, improving digestion metabolism, and acting as an antioxidant.
Can I Take Anjeer for Improving My Digestion?
Anjeer is beneficial for digestion because it includes dietary fibre, making stools bulkier. It also helps maintain the digestive tract healthy by promoting bowel movement. Therefore, when Anjeer is included in one's diet, it can help with digestion.
- J E Campillo, M D Torres, 1998 Janurary; Hypoglycemic action of an oral fig-leaf decoction in type-I diabetic patients - https://pubmed.ncbi.nlm.nih.gov/9597370/
- Santiagu Stephen Irudayaraja, Sunil Christudasa, 2017; Protective effects of Ficus carica leaves on glucose and lipids levels, carbohydrate metabolism enzymes and b-cells in type 2 diabetic rats - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6130661/pdf/iphb-55-1279671.pdf
- I. Swoboda,R. Jarisch,M. Laimer, March 2010; Identification of Bet v 1-related allergens in fig and other Moraceae fruits - https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2222.2010.03486.x