Pregnancy

Guava in Pregnancy: Benefits, Side Effects and More

Is It Safe to Eat Guava in Pregnancy? The news of pregnancy is an event of joy. To have a healthy pregnancy, taking care of the needs of the body is important. During pregnancy, your body is bound to require energy in abundance. Further, there are also cravings for various

Hindi

गले से कफ निकालने के उपाय | How to Get Rid of Phlegm in Throat

सर्दी - खांसी होने पर गले में कफ जमना सामान्य बात है। कफ होने व्यक्ति चिड़चिड़ा महसूस करने लगता है। बदलते मौसम में लापरवाही बिल्कुल ना करे क्योंकि जरा

Hair

Top 6 Benefits of Onion Juice for Hair Backed By Science

Healthy hair is a sign of good health, and good health helps a person feel more confident about their personality. However, at times, hair growth may slow down due to various reasons. This is where the role of Onion juice can come into the picture. A timeless panacea, onion juice

Skin

Can You Use Rose Water As Toner ~ Does it Work? Myth or Fact

Can You Use Rose Water As Toner~ Does it Work? Find Out! Gulab Jal for face is part of the beauty regimen of many, but can this be used as a toner? Read this to find out rose water uses and its impact on different skin types Rose water is

14 Incredible Chikoo Benefits Which Will Make You Eat It Every Day!

What is Chikoo? The tropical fruit chikoo belongs to the Sapotaceae family. It is a grainy grey-brown pulpy fruit with a sweet taste and a gritty texture. When unripe, the fruit is hard and produces saponin, but as it ripens, it softens. Chiku (Sapodilla) grows on evergreen trees that can

Food

25 Iron Rich Foods in India to Increase Haemoglobin

Haemoglobin is the iron-rich protein present in your red blood cells. It is in charge of transporting oxygen around the body. For proper functioning of your body, you need haemoglobin. But are you aware that increasing your iron consumption is the best way to boost your haemoglobin levels? Here’s

Food

A Complete List of High Fibre Rich Foods in India

Dietary fibers play a crucial role in your body's healthy functioning. Wondering why they are so important and where can you get them from? Keep reading to find out about 20 fiber rich food items and the role they play in maintaining your metabolism. What Is Fiber? Dietary

Skin

How to Use Glycerine for Face & What Its Benefits!

Glycerin is one of the most commonly used ingredients in skincare and cosmetics products, and it's also gaining popularity in DIY (do-it-yourself) skincare. That's because it checks all the boxes when it comes to personal care products: it's safe, affordable, easy to find, and,

Food

20 Incredible Akhrot Benefits On Your Health!

What Is Akhrot (Walnut)? Walnuts, also known as Akhrot, provides fibre, healthy fats, vitamins, and minerals. This wrinkly nut is a superfood of its kind and benefits human health in numerous ways. They are a delicious means to add extra nutrition to the diet as they add flavour and crunch

Yoga for Weight Gain: 9 Yoga Poses Which Will Help You Gain Weight!

Yoga has proved its strength in almost every aspect of our body fitness. Yoga dominates as the most reliable and effective way to nourish the human body in the fullest sense. Regular yoga can also be effective for gaining weight over a duration of time. As per studies, Yoga mudra

Food

10 Surprising Custard Apple Benefits on Your Health!

Custard apples are known by many other names such as sitafal, cherimoya, sugar apple, etc. It is not a very popular fruit, especially in India. However, it has many health benefits. Continue reading to find out more about this creamy, sweet-flavored fruit. What Is Custard Apple (Sitafal)? Sitafal or Custard

Food

10 Red Banana Health Benefits You Wouldn't Know About

Bananas are convenient to eat, digest easily and available in plenty. They can be added to snacks and milkshakes. Their thick peels keep the fruit safe from pesticides and pollutants. You can carry them anywhere, and most people can tolerate them well. Some unfavourable reports blame red bananas for weight

Food

22 Best Body Cooling Foods & Drinks Which Reduce Body Heat Naturally

Ignoring the summer heat or stepping outside is inevitable. To keep the body healthy during fiery summers, we need to remain hydrated to beat the burning summer heat by including body cooling foods and drinks in our diets. The autonomous nervous system and hypothalamus help maintain the body temperature. There

Weight Loss

6 Easy Face Fat Reducing Exercise That Can Make Your Face Look Slim

Who doesn't want a toned and sleek face? Excess facial fat is usually due to excessive fat on the body. Spot reduction is difficult, but effective facial exercises can help burn calories, tone your muscles, and make them look sleeker. A study found a 30-minute daily or alternate-day

Yoga Poses

What Are the Pawanmuktasana Benefits and How to Do It!

Since ancient times, there has been an immense study of yogic science. Yoga is known to help promote mental and physical wellbeing. There has been an increasing awareness of the benefits of regular yoga practice. Incorporating these poses in daily life provides a number of benefits for the body and

Foods for Skin

Tomato on Face: Benefits, DIY Face Pack Recipe & Side Effects

Tomato is an essential kitchen ingredient as it tastes delicious and works as a lovely addition to most cuisines. But did you know that tomatoes rule the skincare spectrum too? The best part is that they suit almost every skin type. Read ahead to know more about the ten excellent

Pregnancy

How Much Unripe Papaya Can Cause Abortion?

Papaya is often used to prepone periods; papaya is rich in Vitamin C, Vitamin E and Vitamin A and contains high levels of antioxidants that minimise the risk of heart diseases. These antioxidants reduce the oxidation of cholesterol, thus, preventing the formation of blockages in the heart. However, can consumption

Yoga Poses

10 Major Adho Mukha Svanasana Benefits That You Should Know!

Adho Mukha Svanasana is a modern, foundational yoga pose which is- in simple terms known as the downward Dog Pose or downward-facing Dog Pose; it is an inverted pose performed in a sequence of poses, such as those in Surya Namaskar (The salute to the Sun). It is generally performed

Hindi

ब्लैक फंगस के लक्षण | Black Fungus Symptoms in Hindi

कोरोना के बाद अब दुनिया पर ब्लैक फंगस का खतरा मंडरा रहा है। कोविड से ठीक होने के बाद भी लोगों में ब्लैक फंगस होने के चांसेस रहते है

360 Health

Green Banana: Benefits, Calories, Side Effects & More

Bananas are delicious and easy to eat. Aside from that, they're loaded with vitamins and minerals. People typically eat bananas when the fruit is yellow and ripe, although green and unripe bananas are also safe to consume. They also have lots of health benefits. In this article, we

Food

13 Proven Health Benefits of Moong Dal: No.5 Will Shock You!

Moong dal (Vigna radiata) are tiny green beans that belong to the legume family. Since ancient times, they have been cultivated. Originally from India, mung beans also became popular in other parts of Southeast Asia. This bean has a mildly sweet flavour and is available as either fresh sprouts or

360 Health

15 Surprising Benefits of Chana That You Should Know About!

It's impossible to find an Indian household that is not stocked with chana dal. In addition to being the main ingredient in dishes such as dal and vada, it is also used to prepare masalas. They pair well with a wide range of foods and ingredients due to

360 Health

13 Paya Soup Benefits on Your Health (Bone Broth)

Bone broth can be made from the bones and tissues of many animals. It also contains essential nutrients, such as minerals, that come from these tissues. This could make paya soup an effective dietary supplement for many people. By boiling bones in water with some vinegar, nutrients are released from

360 Health

10 Amazing Health Benefits of Spring Onions

Spring onions make tasty dishes but are also high in nutrients and are packed with vital vitamins and minerals. Also known as scallion or green onion, spring onions are the most popular Chinese ingredient. Both the green leafy part and the white bulb of the spring onion are edible. It

सफेद बालों का इलाज | White Hair Treatment in Hindi

बहुत से लोगों में कम उम्र से ही सफ़ेद बाल आना शुरू हो जाते है। जिसकी वजह से चिंता करना आम बात है। सफ़ेद बाल से परेशान होकर कुछ लोग ना जाने