Most women experience regular periods. However, there is a possibility that your period may delay due to factors such as stress, hormonal effects, unhealthy and stagnant lifestyle. There could also be times when a woman wishes her period to arrive earlier than usual. So, there are various ways to induce your period; in this blog, you will find natural and medically tested ways to prepone your period.
Simply put, making changes in your diet is one of the safest and effective ways to prepone periods naturally. On the other hand, even though fertility treatments work, they may not always be the best solution! Women, who mainly suffer from conditions such as PCOD and PCOS, are usually advised to choose natural fertility boosters. By doing this, their hormonal balance is maintained as well.
Pro tip: Consult a doctor before consuming the following foods.
If you have a special occasion or an event to attend, having your period on the same day can cause discomfort and ruin your plans. Do you want your period to come a few days prior? If yes, here are-
Five Food To Eat To Prepone Periods:
1) Papaya:-
Papaya is one of the most lucrative ways to prepone your periods naturally or treat any irregularities in your menstrual cycle. Papaya facilitates heat in the body; it contains carotene, which speeds up oestrogen production in the body. Moreover, papaya helps stimulate contractions in the uterus and shed the uterus lining, inducing your menses. If you wish to prepone your period, consider having papaya regularly or drink two glasses of papaya juice a day, and you should be good to go!
2) Jaggery:-
Jaggery, also known as Gur, is readily available in most Indian households. Jaggery is a fruitful home remedy to postpone or prepone periods. If you don’t get your periods regularly, jaggery can help as it increases haemoglobin and iron production in the body, which helps induce menstruation. An excellent way to consume jaggery is with sesame seeds and carom seeds, or drink a glass of ginger juice along with jaggery in the morning on an empty stomach for better results!
3) Pomegranate:-
Consider drinking pomegranate juice thrice a day for a few days or have one glass of (pomegranate juice with sugarcane juice) juice mixture four times a day to start your menstrual cycle early.
4) Turmeric:-
Turmeric is widely used in Indian cooking methods. Turmeric helps reduce progesterone levels and boost oestrogen levels in your body, which results in a consistent menstrual cycle. Turmeric is also considered to have antispasmodic effects, which again benefits menstrual and reproductive health. 2 regular spoons of turmeric a day is sufficient. You can have turmeric in different forms, such as mixing it in your milk, adding it to your vegetables, etc.
5) Eat fresh carrots:-
Eat carrot or pumpkin, which are rich in carotene or have carrot juice 2-3 times a day, as carotene present in carrots encourages estrogen production, thereby preponing your menstrual cycle.
In conclusion, other foods that help regulate your menstrual cycle include eggs which are a good source of protein, carom seeds, sesame seeds, ginger, etc. Lastly, if these home remedies are implemented for at least 2-3months, and they still don’t work for you, then you may consider non-natural treatments. Non-natural treatments may have a few side effects; therefore, check with your doctor before going ahead with treatments or consuming the above foods if you have any allergies.
