Benefits Top Health Benefits of Vajrasana | How to Do, Precautions, More Many may argue that yoga is a scientific discipline. The movements and postures involved in it have numerous health benefits that are as old as time. One such asana is the Vajrasana. It looks simple to perform for most, but it is endowed with multiple advantages for the female body. Adrija Chakraborty 14 Aug 2021 • 4 min read
360 Health 10 Detox Morning Drinks for Weight Loss To Have On Empty Stomach It is a prevalent belief that drinking hot water reduces weight. When combined with herbs and spices, the concoctions can facilitate swift weight loss and detoxify your body. Here are the ten best morning drinks for weight loss! Adrija Chakraborty 10 Aug 2021 • 4 min read
360 Health Yoni Mudra Benefits For Women It is a beneficial and recommended yoga for the uterus and improves fertility. Practising this mudra is considered an excellent exercise for women. It regulates hormonal imbalances and results in the optimal functioning of a woman's reproductive system. Mihika Savani 14 Jun 2021 • 3 min read
360 Health 12 Isabgol (Psyllium Husk) Benefits, Precautions, Dosage, Side Effects, More Isabgol is a digestive that helps in cooling the body and assists in weight loss. It has a lot of other benefits. Read on to know more about how to consume Isabgol. Adrija Chakraborty 23 Apr 2021 • 10 min read
Weight Loss Best & Effective Yoga to Reduce Arm Fat | Lose Arm Fat in a Week Tired of flabby arms? Still at a cold war with your favourite sleeveless dress? Click to read more on how to use yoga to reduce arm fat for ladies. Mihika Savani 7 Apr 2021 • 4 min read
Weight Loss Face Fat Removal | How to Reduce Face Fat? Botox and buccal fat removal are cosmetic treatments performed to give your face a defined shape. Read to know more about both the treatments in detail. Mihika Savani 3 Apr 2021 • 4 min read
Weight Loss 6 Yoga Asanas to Get Rid of Double Chin Not a fan of contouring but want chiseled jawline? Wondering how to reduce double chin by yoga? Here is how you can get a perfect jawline. Read more. Adrija Chakraborty 1 Apr 2021 • 3 min read
360 Health Yoga for Weight Loss: Easy & Best Yoga Postures for Weight Loss Tired of hearing advice on weight loss? Learn and try these simple yet effective yoga postures for an easy weight loss. Read on to know more. Mihika Savani 24 Mar 2021 • 4 min read
360 Health 11 Amazing Surya Namaskar Benefit & How To Do It! Wondering how Surya Namaskar could prove to be more than just a hot trend? Click to learn more about its benefits on physical as well as mental health. Mihika Savani 24 Mar 2021 • 7 min read
Weight Loss Jeera Benefits for Weight Loss Jeera water uses can be enjoyed at any time of the day. It improves the digestion of carbohydrates and fats. Here is a list of Jeera's benefits for women. Anaita Kaur 25 Jan 2021 • 3 min read
360 Health Fennel seeds for weight loss Wanting to shed those extra pounds doesn’t always mean that you are a crazy, weight conscious individual. Wanting to lose weight can be an informed health choice. Excess weight Upasana Mani 22 Dec 2020 • 3 min read
360 Health Raisins for Weight Loss | Quick Weight Loss Foods Raisins (Kismis or Munakka) not only assist weight reduction naturally but also possess multiple health benefits. Learn how to prepare raisins, incorporate them in your meals and how many you should be consuming, here. Upasana Mani 14 Dec 2020 • 3 min read
