Food

A collection of 33 posts

360 Health

The Power of Mindful Eating: Techniques for a Healthy Relationship with Food

Most of us never heard of Mindful eating, but now it's trending and helping many of us. We wonder what mindful eating is. Is there any new diet or any recipe or what it is? However, mindful eating is not any diet but how we eat our food.

Food

EATING FOR ENERGY: FOODS THAT BOOST STAMINA AND FIGHT FATIGUE

Discover the ultimate guide to eating for energy! Learn about foods that boost stamina and combat fatigue in our comprehensive article.

Food

Healthy Snacking: Smart Choices for Satisfying Cravings

Discover the art of smart snacking and make satisfying, healthy choices with our expert tips and advice. Enjoy guilt-free indulgence!

360 Health

Sports Nutrition: Fueling Your Performance and Recovery

Proper Nutrition is essential for a sportsperson to optimize their performance for training and competition. A sports person should be able to meet their dietary needs by eating a wide variety of food at the proper times.

Food

MEAL PREP MADE EASY: HEALTHY AND TIME-SAVING STRATEGIES

Discover meal prep made easy with our guide! Learn healthy and time-saving strategies for stress-free meal planning and enjoy nutritious, delicious meals effortlessly.

Food

Navigating Food Allergies and Intolerances: Tips for a Balanced Diet

Discover essential tips for maintaining a balanced diet while navigating food allergies and intolerances. Our expert guidance helps you enjoy a healthy, allergen-free lifestyle

Food

Superfoods: Uncovering the Truth Behind the Hype

Explore the reality of superfoods and their impact on your health. Uncover the truth behind the hype in our informative guide

Food

The Rise of Gut Health: Probiotics, Fermented Foods, and Your Digestive System

Discover the transformative power of gut health with probiotics and fermented foods. Learn how these natural wonders positively impact your digestive system and overall well-being. Dive into the world of gut health and take control of your journey to a happier gut.

Food

Home Remedies for Dark Underarms: 13 Easy Remedies & Pro Tips

Dark underarms could be the reason why you do not wear that favourite sleeveless dress. Discolouration of skin pigment or the accumulation of dead cells can cause dark underarms. However, this can be treated using some effective dark armpits remedies. Here are some underarms whitening tips and home remedies for

Food

25 Iron Rich Foods in India to Increase Haemoglobin

Haemoglobin is the iron-rich protein present in your red blood cells. It is in charge of transporting oxygen around the body. For proper functioning of your body, you need haemoglobin. But are you aware that increasing your iron consumption is the best way to boost your haemoglobin levels? Here’s

Food

A Complete List of High Fibre Rich Foods in India

Dietary fibers play a crucial role in your body's healthy functioning. Wondering why they are so important and where can you get them from? Keep reading to find out about 20 fiber rich food items and the role they play in maintaining your metabolism. What Is Fiber? Dietary

Food

20 Incredible Akhrot Benefits On Your Health!

What Is Akhrot (Walnut)? Walnuts, also known as Akhrot, provides fibre, healthy fats, vitamins, and minerals. This wrinkly nut is a superfood of its kind and benefits human health in numerous ways. They are a delicious means to add extra nutrition to the diet as they add flavour and crunch

Food

10 Surprising Custard Apple Benefits on Your Health!

Custard apples are known by many other names such as sitafal, cherimoya, sugar apple, etc. It is not a very popular fruit, especially in India. However, it has many health benefits. Continue reading to find out more about this creamy, sweet-flavored fruit. What Is Custard Apple (Sitafal)? Sitafal or Custard

Food

10 Red Banana Health Benefits You Wouldn't Know About

Bananas are convenient to eat, digest easily and available in plenty. They can be added to snacks and milkshakes. Their thick peels keep the fruit safe from pesticides and pollutants. You can carry them anywhere, and most people can tolerate them well. Some unfavourable reports blame red bananas for weight

Food

22 Best Body Cooling Foods & Drinks Which Reduce Body Heat Naturally

Ignoring the summer heat or stepping outside is inevitable. To keep the body healthy during fiery summers, we need to remain hydrated to beat the burning summer heat by including body cooling foods and drinks in our diets. The autonomous nervous system and hypothalamus help maintain the body temperature. There

Food

13 Proven Health Benefits of Moong Dal: No.5 Will Shock You!

Moong dal (Vigna radiata) are tiny green beans that belong to the legume family. Since ancient times, they have been cultivated. Originally from India, mung beans also became popular in other parts of Southeast Asia. This bean has a mildly sweet flavour and is available as either fresh sprouts or

Food

13 Protein Rich Food Veg in India According to a Dietitian

You should include healthy sources of protein in your diet every day. You need protein to perform various essential functions in your body and maintain muscle mass. When considering protein, the first thing you might think of is steak or chicken. However, if you're not a meat-eater, there

Food

15 White Pumpkin Juice Benefits That You Should Know

Pumpkin is not only delicious but also nutritious and has a host of health benefits. Are you aware that white pumpkin juice is also quite nutrient-rich? This is a weight management drink that is fresh and tasty. It is a rich source of essential vitamins like vitamin A, vitamin C,

Food

Ragi: Benefits, Nutrition, Side Effects & More

Ragi, or finger millet (Eleusine coracana L.), is familiar to many Indians, especially in the south. However, it is not common in many modern diets. It's surprising and unfortunate, considering ragi's nutritional and therapeutic properties. Besides, it is a very adaptable crop admirably suited to Indian

Food

Roughage: What it is? Types, Benefits & Food List

Roughage, commonly referred to as fiber, has long been recommended by health experts to improve digestive health. Roughage is the portion of plant foods your body cannot digest, such as whole grains, nuts, seeds, legumes, fruits, and vegetables. Despite this, it is a vital source of nutrition for the beneficial

Food

10 Amazing Benefits Of Soya Chunks That You All Should Know

Soya chunks have been contradicting food for some time now. While it is rich in omega 3, it is also packed with damaging oestrogen. Soya chunks are a good source of protein for vegetarians; the amount of protein in soya chunks is similar to the amount of protein in a

Food

10 Amazing Paneer Benefits For Your Health!

What is Paneer? Paneer or Indian cottage cheese is a type of fresh cheese with a soft spongy texture and sweet acidic flavour. It is a popular South Asian cuisine, especially in India, Nepal, and Bangladesh. Unlike other cheese, it doesn’t melt and can be grated, sliced, or crumbled.

Food

Should You Eat Pomegranate During Pregnancy? Facts vs Myths

Is Pomegranate Good During Pregnancy? YES, Pomegranate is good for pregnancy. Pomegranate contains folic acid, which can help avoid neural tube defects, harming the foetus's spinal cord. Moreover, folic acid can also prevent birth flaws when a baby's lip or mouth do not form properly during

Food

11 Surprising Benefits of Lady Finger AKA Bhindi

Ladyfinger, also known as okra or bhindi, is a highly nutritious vegetable grown in tropical to temperate climate zones. It is the popular vegetable of Indians, despite many remaining unaware of the benefits of ladyfinger. Nutrients in Ladyfinger In 100 grams, nutrients in ladyfinger are: * 2 gram of protein * 7.

Food

15 Impressive Health Benefits of Eating Curd (Dahi)

What is Curd (Dahi)? Dahi or curd is a milk product prepared through a fermentation process. We need to boil the milk and cool it down to 30-40 degrees celsius. On cooling it down (to light warm), add a spoonful of curd to the milk to initiate the fermentation process.