360 Health The Power of Mindful Eating: Techniques for a Healthy Relationship with Food Most of us never heard of Mindful eating, but now it's trending and helping many of us. We wonder what mindful eating is. Is there any new diet or any recipe or what it is? However, mindful eating is not any diet but how we eat our food. dt.sravanthi 19 Oct 2023 • 3 min read
360 Health Understanding Food Labels: Decoding Ingredients, Nutrition Facts, and Hidden Sugars Food labels give consumers information that helps them to become knowledgeable while choosing foods. Upasana Mani 27 Sep 2023 • 3 min read
360 Health Sports Nutrition: Fueling Your Performance and Recovery Proper Nutrition is essential for a sportsperson to optimize their performance for training and competition. A sports person should be able to meet their dietary needs by eating a wide variety of food at the proper times. Adrija Chakraborty 25 Sep 2023 • 2 min read
360 Health EXPLORING DIFFERENT TYPES OF DIETS: KETO, PALEO, MEDITERRANEAN AND MORE Discover a world of dietary possibilities! Explore Keto, Paleo, Mediterranean, and more diets in our comprehensive guide. Find the perfect fit for your health and wellness journey Adrija Chakraborty 20 Sep 2023 • 2 min read
360 Health INTERMITTENT FASTING- TYPES, PROS, AND CONS. SAFETY PRECAUTIONS TO DO INTERMITTENT FASTING Explore the world of Intermittent Fasting: Types, Pros and cons, and Vital Safety Precautions for a healthier you. Discover the right approach to intermittent fasting today. Upasana Mani 13 Sep 2023 • 5 min read
Food Navigating Food Allergies and Intolerances: Tips for a Balanced Diet Discover essential tips for maintaining a balanced diet while navigating food allergies and intolerances. Our expert guidance helps you enjoy a healthy, allergen-free lifestyle Adrija Chakraborty 7 Sep 2023 • 5 min read
Food The Rise of Gut Health: Probiotics, Fermented Foods, and Your Digestive System Discover the transformative power of gut health with probiotics and fermented foods. Learn how these natural wonders positively impact your digestive system and overall well-being. Dive into the world of gut health and take control of your journey to a happier gut. Upasana Mani 21 Aug 2023 • 2 min read
360 Health मल्टीविटामिन कब लेनी चाहिए | Right Time to Take a Multivitamin in Hindi मल्टीविटामिन क्या होता हैं और इसका उपयोग कैसे किया जाता हैं। मल्टीविटामिन कब लेनी चाहिए? यहाँ आप इन अनन्य सवालो के जवाब जान सकते हैं। Upasana Mani 27 Apr 2023 • 1 min read
360 Health रात में खांसी आने का कारण | Cause of Cough at Night in Hindi जाड़े के समय में कई बार खांसी की समस्या जटिल हो जाती हैं और यह काफी परेशान करती हैं। इसलिए खांसी कैसे ठीक करें इस बारे में जानना सभी के लिए आवश्यक हैं। Adrija Chakraborty 25 Apr 2023 • 1 min read
360 Health Amla Juice Ke Fayde in Hindi | आमला जूस के फायदे और नुकसान अमला जूस के फायदे के साथ आमला जूस के नुकसान भी शामिल हैं, जिसके बारे में जानना जरूरी है। Adrija Chakraborty 3 Apr 2023 • 1 min read
360 Health स्वस्थ के लिये १५ सबसे अच्छा नाश्ता | 15 Best Healthiest Breakfast in Hindi सुबह नाश्ता करने के लिए कई तरह के ऐसे नाश्ते बनाए जा सकते हैं, जो बेहद आसान और पोषक तत्वों से भरपूर होते हैं। सुबह के समय कम तेल का नाश्ता भी फायदेमंद होता हैं, जो विभिन्न प्रकार की बीमारियों से बचाता हैं। Adrija Chakraborty 28 Mar 2023 • 1 min read
360 Health 13 Amazingd Groundnut Oil Benefits That Everyone Should Know Wondering why so many nutritionists recommend groundnut oil? Keep scrolling to learn groundnut oil benefits that will make you use it regularly. Adrija Chakraborty 1 Jul 2022 • 8 min read
360 Health Fish Oil Capsules Benefits in Hindi | फिश ऑयल कैप्सूल के फायदे मछली के तेल कैप्सूल लाभ सबसे अधिक खपत आहार की खुराक में से एक है। मछली के तेल कैप्सूल के कई लाभ हैं। Anaita Kaur 10 Jun 2022 • 1 min read
360 Health कैसे 1 महीने में 10 किलो वजन बढ़ाने के लिए | How to Gain 10 Kg Weight in 1 Month in Hindi दुबलेपन से है परेशान तो इन असरदार तरीकों से बढ़ाए १० किलो वजन। जानिये १ महीने में १० किलो वजन कैसे बढ़ाएं। Upasana Mani 8 Jun 2022 • 1 min read
360 Health 15 Singhara Benefits on Health That No One Told You About! Singhara is a refreshing fruit that is mostly available during winters. Click here to learn more about the singhara benefits for you! Upasana Mani 25 May 2022 • 3 min read
360 Health What Are the 5 Components of Physical Fitness? - Be Bodywise Social, mental, physical, and emotional health are the vital components of fitness and help perform the daily work activities effectively. Click here to learn more about it Anaita Kaur 3 May 2022 • 4 min read
360 Health Exercise to Increase Height: 30 Exercises That Work! Exercising can help stretch the back muscles and act on the thighs and lower body. Here are some exercises to increase height. Read further to know more. Anaita Kaur 26 Apr 2022 • 12 min read
360 Health 15 Sattu Benefits We Bet You Didn't Know About…until Now! A superfood in India, Sattu is often referred to as the powerhouse of energy due to its numerous health benefits. Click here to learn more about sattu benefits in detail! Upasana Mani 24 Apr 2022 • 6 min read