360 Health

A collection of 248 posts

360 Health

The Power of Mindful Eating: Techniques for a Healthy Relationship with Food

Most of us never heard of Mindful eating, but now it's trending and helping many of us. We wonder what mindful eating is. Is there any new diet or any recipe or what it is? However, mindful eating is not any diet but how we eat our food.

360 Health

Understanding Food Labels: Decoding Ingredients, Nutrition Facts, and Hidden Sugars

Food labels give consumers information that helps them to become knowledgeable while choosing foods.

360 Health

Sports Nutrition: Fueling Your Performance and Recovery

Proper Nutrition is essential for a sportsperson to optimize their performance for training and competition. A sports person should be able to meet their dietary needs by eating a wide variety of food at the proper times.

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EXPLORING DIFFERENT TYPES OF DIETS: KETO, PALEO, MEDITERRANEAN AND MORE

Discover a world of dietary possibilities! Explore Keto, Paleo, Mediterranean, and more diets in our comprehensive guide. Find the perfect fit for your health and wellness journey

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INTERMITTENT FASTING- TYPES, PROS, AND CONS. SAFETY PRECAUTIONS TO DO INTERMITTENT FASTING

Explore the world of Intermittent Fasting: Types, Pros and cons, and Vital Safety Precautions for a healthier you. Discover the right approach to intermittent fasting today.

Food

Navigating Food Allergies and Intolerances: Tips for a Balanced Diet

Discover essential tips for maintaining a balanced diet while navigating food allergies and intolerances. Our expert guidance helps you enjoy a healthy, allergen-free lifestyle

Food

The Rise of Gut Health: Probiotics, Fermented Foods, and Your Digestive System

Discover the transformative power of gut health with probiotics and fermented foods. Learn how these natural wonders positively impact your digestive system and overall well-being. Dive into the world of gut health and take control of your journey to a happier gut.

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मल्टीविटामिन कब लेनी चाहिए | Right Time to Take a Multivitamin in Hindi

मल्टीविटामिन क्या होता हैं और इसका उपयोग कैसे किया जाता हैं। मल्टीविटामिन कब लेनी चाहिए? यहाँ आप इन अनन्य सवालो के जवाब जान सकते हैं।

360 Health

रात में खांसी आने का कारण | Cause of Cough at Night in Hindi

जाड़े के समय में कई बार खांसी की समस्या जटिल हो जाती हैं और यह काफी परेशान करती हैं। इसलिए खांसी कैसे ठीक करें इस बारे में जानना सभी के लिए आवश्यक हैं।

360 Health

Amla Juice Ke Fayde in Hindi | आमला जूस के फायदे और नुकसान

अमला जूस के फायदे के साथ आमला जूस के नुकसान भी शामिल हैं, जिसके बारे में जानना जरूरी है।

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स्वस्थ के लिये १५ सबसे अच्छा नाश्ता | 15 Best Healthiest Breakfast in Hindi

सुबह नाश्ता करने के लिए कई तरह के ऐसे नाश्ते बनाए जा सकते हैं, जो बेहद आसान और पोषक तत्वों से भरपूर होते हैं। सुबह के समय कम तेल का नाश्ता भी फायदेमंद होता हैं, जो विभिन्न प्रकार की बीमारियों से बचाता हैं।

360 Health

13 Amazingd Groundnut Oil Benefits That Everyone Should Know

Wondering why so many nutritionists recommend groundnut oil? Keep scrolling to learn groundnut oil benefits that will make you use it regularly.

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Fish Oil Capsules Benefits in Hindi | फिश ऑयल कैप्सूल के फायदे

मछली के तेल कैप्सूल लाभ सबसे अधिक खपत आहार की खुराक में से एक है। मछली के तेल कैप्सूल के कई लाभ हैं।

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कैसे 1 महीने में 10 किलो वजन बढ़ाने के लिए | How to Gain 10 Kg Weight in 1 Month in Hindi

दुबलेपन से है परेशान तो इन असरदार तरीकों से बढ़ाए १० किलो वजन। जानिये १ महीने में १० किलो वजन कैसे बढ़ाएं।

360 Health

15 Singhara Benefits on Health That No One Told You About!

Singhara is a refreshing fruit that is mostly available during winters. Click here to learn more about the singhara benefits for you!

360 Health

What Are the 5 Components of Physical Fitness? - Be Bodywise

Social, mental, physical, and emotional health are the vital components of fitness and help perform the daily work activities effectively. Click here to learn more about it

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Exercise to Increase Height: 30 Exercises That Work!

Exercising can help stretch the back muscles and act on the thighs and lower body. Here are some exercises to increase height. Read further to know more.

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15 Sattu Benefits We Bet You Didn't Know About…until Now!

A superfood in India, Sattu is often referred to as the powerhouse of energy due to its numerous health benefits. Click here to learn more about sattu benefits in detail!

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Everything You Need to Know about Soaked Peanut Benefits

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18 Researched Backed Methi Water Benefits That Will Blow Your Mind

Fenugreek seeds, also known as methi dana in Hindi, have several health benefits. Methi dana not only enhances the flavour of your meal but also relieves a variety of common ailments. What’s more, fenugreek seeds, surprisingly, can be ingested not only in meals but also in water. Nutritional Value

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Benefits of Almond Oil for Hair We Bet you Didn't Know About!

Are you suffering from scalp infection or split hair? Want soft, shiny and healthier hair? Then click here to read the benefits of almond oil for hair!

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16 Amaizng Health Benefits of Eating Chilgoza (Pine Nut)

Chilgoza pine nuts are known for being a superfood and a nutrient-rich supplement. Read on to discover the Chilgoza benefits!

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How to Increase Estrogen: 8 Effective Natural Ways That Work!

Sex hormones play a major role in determining how feminine or masculine a person’s body is. Testosterone is a crucial hormone in men, whereas oestrogen plays a vital role in women. Though these hormones are produced in both men and women, their levels vary based on sex. Factors like

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How to Reduce Double Chin? Here Are 15 Ways That Works!

A double chin can make you question your weight or health, but not anymore. Click here to learn about How to Reduce Double Chin? Here Are 17 Ways That Work!

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Yoga for Lungs: 10 Easy Yet Proven Asanas to Try!

Everybody breathes naturally. Some people, however, may not know how to deal with breathing issues. Read on to learn how yoga for lungs may help you!