Noni Juice 101: Top Benefits, Uses, Recipes, Side Effects

It’s shocking how much consuming a simple juice can do for your overall health. This means that consuming unhealthy juices could prove detrimental to your health over a specific period. Moreover, consuming the right liquids could improve and enhance physical health! Noni juice falls in the latter category.

Noni Juice Nutritional Content Per 100 ml

• 47 calories
• 11 grams of carbs
• 1 gram or less of protein
• 1 gram or less fat
• 8 grams of sugar
• 33% of Reference Daily Intake (RDI) of Vitamin C
• 17% of RDI Biotin
• 6% of RDI Folate
• 4% of RDI Magnesium
• 3% of RDI Potassium
• 3% of RDI Calcium
• 3% of RDI Vitamin E

Also read: Sugarcane juice benefits

Noni Juice Uses

• Noni juice helps reduce total cholesterol
• Noni juice minimises inflammation and painful swellings
• Noni juice easily absorbs simple sugars from your gut to treat parasitic infections.
• Noni juice manages diabetes
• Noni juice enhances immune system activity

Noni Juice Benefits

The Noni fruit benefits one in the following ways when made into a juice:

Full of Antioxidants

The juice contains antioxidants such as beta carotene, iridoids and vitamins C and E. It minimises the risk of chronic health conditions, such as heart disease and diabetes. Antioxidants combat cellular damage caused by molecules known as free radicals. The juice revitalises cells and tissues.

Supports Heart Health

It purifies blood, fights cholesterol and reduces blood fat and inflammation. It also reduces blood pressure and heart rate.

Builds Xeronine Levels

Noni juice is best known to build Xeronine levels in the body. Xeronine is crucial for various vital systems in the body as it activates the proteins of many enzymes.

Contains Kokum

Noni is enriched with kokum (Garcinia Indica), which is an excellent source of antioxidants. It is used to fight against acidity, indigestion, dehydration and gastric concerns. It promotes liver health.

Builds Immunity

Noni juice is formulated from nature and contains antioxidants,vitamins A, B and C, and minerals like calcium, potassium, iron and phosphorus. It provides better health and great energy. It reduces the severity of various diseases by building strong immunity.

Helps in Weight Management

It reduces body weight and treats obesity issues by reducing the overall body fat level. The antioxidants present in noni juice help with weight management by improving the body’s metabolism.

Relieves Arthritis and Joint Pain

People with arthritis experience pain because of increased inflammation and oxidative stress. The noni juice works as a pain reliever by reducing inflammation and blocking free radicals.

Noni Juice Benefits For Skin

Noni juice uses extend to skin repair as well, as it provides the following benefits:

Reduces Skin Inflammation

It provides quick relief against redness and inflamed skin conditions such as psoriasis and other concerns of irritated skin. You may apply the juice on the skin, then follow with a moisturiser to prevent scars and speed up the healing process.

Cures Sunburn

It provides a cooling sensation and relief from sunburn. You may apply a thin layer of the juice on the sun-burnt skin area to repair the tissues.

Hydrates Skin

Noni juice contains essential fatty acids that support the efficient functioning of cell membranes and keeps your skin healthy and hydrated.

Repairs Collagen

The juice improves skin tone and elasticity and repairs collagen as it contains phytonutrients.

Noni Juice For Weight Loss

Here's how noni juice helps with weight loss:

• The antioxidants present in noni juice improve the body’s metabolism. The juice also produces nitric acid, which extracts energy from the body’s fat cells. Then, to supply energy, the stored fats are burnt up, leading to weight loss.
• It improves digestion and boosts bowel movement that relieves constipation.
• Irregular sleep affects your body and leads to weight gain. Noni juice boosts energy leading you to exercise more and burn extra calories. Regular exercise promotes sound sleep and a healthy body.
  

You can follow the below instructions for drinking noni juice to lose weight:

• One may consume 750 ml of juice per day for a healthy, disease-free body. You may either consume the bottled juice or extract the juice from the noni fruit.
• You should consume the juice on an empty stomach or at least 30 minutes before a meal with or without water or as directed by your health advisor.
• Before including the juice or fruit in your diet, consult a doctor as it may not be suitable for you or may react differently with your body.

Noni Juice Side Effects

You should look out for the following side effects while including noni juice in your diet:

• The noni juice or the noni fruit must not be consumed during pregnancy, nursing stage and lactation or while suffering from dysentery.
• The fruit or juice must not be consumed by a person experiencing high potassium levels or those having liver and kidney disorders or heart diseases.
• It may also interact with multiple drugs. So, always take your doctor’s advice before adding noni juice or fruit to your diet.
• Bottled noni juice may contain high sugar. Hence, people who have diabetes must not consume it. Always watch out for the sugar content in bottled noni juice.

Also read: Amla juice benefits for females

Noni Juice Recipe

The pure noni juice is generally bitter, so you may dilute it with a glass of water. Some other ways to improve its taste are listed below.

• You can add fruit juices such as apple or pineapple to the noni juice.
• To make noni juice sweeter, honey or maple syrup may also be added to it.
• Sugar substitutes such as stevia or erythritol can also be added to the juice.
• You may mix the ju

ice with another juice blend or smoothie to make it more healthy.

Summing Up... Noni Juice Benefits

If you want well-rounded health, you must incorporate Noni juice benefits into your daily routine. You will not be disappointed!

FAQs

Can I Drink Noni Juice Everyday?

There is not much evidence to support daily consumption of Noni juice. However, one must not exceed the amount of 25 ounces or about 750 millilitres per day.

Who Should Not Drink Noni Juice?

Individuals with chronic kidney issues, those who have an upset stomach, those who have liver concerns or those who struggle with hepatitis and low blood sugar must avoid consuming Noni juice.

Does Noni Juice Detox Your Body?

Yes, Noni juice contains medical properties and benefits that help improve immune function and those that help in detoxifying your systems.

What Diseases Does Noni Cure?

Noni juice treats diabetes, parasitic infections, a weak immune system, inflammation, painful swellings and high cholesterol issues.

Is Noni Good For Hair Growth?

Yes! Noni is known to facilitate new hair growth and combat hair loss problems and concerns. You can apply a thin coat of the Noni fruit onto a damp scalp and hair, from root to tip. Then, wrap and cover your head with a towel for about 15 minutes and rinse thoroughly.