Ever wondered about the benefits of having mosambi juice daily? Mosambi juice is popular for its flavour and health benefits. Many people like having mosambi juice with black salt or chaat masala on scorching summer days to refresh themselves.
What is Mosambi (Sweet Lime)?
Sweet Lime, popularly known as mosambi, is a green-yellow coloured, round or oval-shaped citrus fruit. It looks similar to orange but tastes tangier than orange. Sweet lime is also known as lime dulce, Indian lime, satukadi, chinikaya, battayi and Palestine lime. The botanical name of mosambi is Citrus limetta.
Loaded with nutrients, sweet lime has its origin in different parts of the world, including India. It is believed to be a hybrid of Mexican lime and sweet lemon. It is grown mainly in tropical South-East Asia, California, Egypt, Syria, and the Mediterranean region.
The seasonal summer fruit can be eaten raw, used in salads or consumed as juice. It is packed with minerals, fibres and essential nutrients. Firm mosambi without spots is ideal for juice. Many people use mosambi with cucumber to make detox water.
Mosambi Juice Calories
1 Glass Mosambi Juice Calories: 31 calories in approximately 200 ml of juice.
Mosambi Juice Nutrition
The refreshing drink of mosambi juice offers health benefits. Mosambi is high in Vitamin C, Iron, Copper, fibres, Zinc and Calcium. It is low on calories and fats. 100 ml of Mosambi juice nutrition includes-
- Energy- 45 cal
- Protein-0.8 gm
- Vitamin C- 53 gms
- Fats- 0.3 gms
- Vitamin A- 90.2 mcg
- Dietary fibres-41.64 gm
Mosambi Juice Benefits
There is no denying that a glass of mosambi juice can do much more than be a tasty, refreshing delight. Here is a list of 21 mosambi juice benefits that you should know-
1. Provides Vitamin C
Mosambi is a rich source of vitamin C, essential for healthy bodily functions and plays a crucial role in maintaining overall body health. It also boosts energy levels and helps in weakness and fatigue.
2. Strengthening Immunity
As per studies, our body can prevent viral and bacterial infections by consuming mosambi juice three times a week. Vitamin C in the seasonal fruit enhances immunity from common flu, cough, cold, and other ailments.
3. Detox the Body
It can flush out toxins from the body and neutralise pollution and stress's harmful effects.
4. Increases Appetite
According to studies, Sweet lime juice stimulates salivary glands and stimulates appetite. It also helps people with eating disorders.
5. Helps in Nausea
Studies show that mosambi has neutralising acids that form bicarbonates and prevents nausea.
6. Promotes Digestion
The flavonoids in the juice ease digestion. Mosambi juice improves the production of digestive acids and bile juices. It improves digestion and intestinal functioning.
7. Heal Peptic Ulcers
As per studies,mosambi juice eases chronic ulcers and has a similar effect as anti-peptic drugs.
8. Treats Scurvy
The vitamin C enriched mosambi juices prevent scurvy and its symptoms like bleeding gums and inflammation.
9. Augments Bone Health
As per studies, vitamIn C in mosambi repairs tissue damage and soothes inflammation in the case of arthritis. It also has folic acid that improves bone health and the healthy functioning of joints.
10. Reduces Cell Damage
Daily intake of mosambi juice prevents cell damage due to free radicals. It has many antioxidants like flavonoids, limonoids, and kaempferol that repair the damage.
11. Helps with Dehydration
Sweet lime has hydration properties that help in dehydration and replenish the loss of electrolytes like potassium, magnesium, and manganese.
12. Flushes out Kidney Stones
Kidney stones are formed because of high calcium levels in urine. Citrus fruits like mosambi reduce the risk of developing a kidney stone and also flush them out if formed.
13. Enhance Heart Health
As per studies, antioxidants, minerals and vitamins enhance heart health by reducing blood pressure and the risk of developing plaque deposits in the arteries.
14. Helps with Urinary Tract Infections(UTIs)
As mosambi has high potassium content, the risk of developing a UTI. It also helps in treating them.
15. Improves Iron Absorption
If you consume mosambi juice after meals, it improves iron absorption into the bloodstream and treats iron deficiency anaemia.
16. Reduces Muscle Cramps
Mosambi juice benefits athletes and people with muscle-related disorders. It reduces muscular cramps.
17. Treats Jaundice
As per studies, antioxidants present in mosambi can treat jaundice and improve live functions.
18. Great for Eyes
It is loaded with antioxidants and antibacterial. It protects eyes from infections, mainly pollution, allergies and foreign objects.
19. Relieves Constipation
The juice removes toxins from the body from bowel tracts. It helps in constipation. It also helps in amoebic dysentery, stomach upsets, and diarrhoea because of its high potassium content.
20. Mosambi Juice for Diabetes
As per studies, vitamin C in mosambi helps treat diabetes. Mix two spoons of mosambi juice with four spoons of amla juice and one spoon of honey. Take this empty stomach every morning for the best results in diabetics.
21. Lowers Cholesterol Level
As per studies, having a glass of mosambi juice daily reduces cholesterol and prevents its deposition in the blood vessels.
22. Mosambi Juice in Pregnancy
Mosambi juice in pregnancy is healthy for both the mother and the developing baby. Pregnant women are advised to have mosambi juice daily. Here is how it is beneficial in pregnancy-
- It provides calcium and potassium to support the growth of developing babies.
- High fibres assist the digestive process, stimulate bowel movement and relieve constipation.
- Antioxidants and antibiotics content in mosambi juice provide relief from ulcers.
- It provides the daily requirement of vitamin C to the woman.
- Natural detoxifier that removes toxins from the body.
23. Mosambi Juice Benefits for Liver
Mosambi Juice benefits the liver by stimulating more bile secretions and improving liver functions. It removes excess toxins from the body and helps people with liver problems. Regular consumption of juice reduces the risk of jaundice and cleanses the liver.
24. Mosambi Juice for Weight Loss
Mosambi Juice is low on calories and fats, which aids in weight loss. By mixing it with honey, you can shed extra kilos. Mosambi juice for weight loss helps gym-going people after intense workouts. It hydrates the body and supplies it with essential nutrients.
The fibres present in mosambi gives satiety and curbs hunger. It also increases the body's fat-burning capacities.
For reducing weight, it is best to squeeze mosambi and drink it without sugar or straining freshly. You can add black salt or chat masala for better taste.
25. Mosambi Juice Benefits for Hair
Here is a list of mosambi juice benefits for hair, it-
- Improves hair quality
- Nourishes and moisturises the skin
- Strengthens hair follicles
- Treats split-ends
- Reduces hair loss
- Cleanses the scalp and cures dandruff
- Helps in melanin formation that imparts hair colour
- Makes hair soft and shiny
- Help you get rid of weak, frizzy, and brittle hair
- Soothes, scalp irritation, and infections
- Promotes faster hair growth
26. Mosambi Juice Benefits for Skin
Either has a glass of freshly prepared juice or apply it directly to the skin. Mosambi Juice benefits for skin include-
- Makes skin radiant
- Improves texture
- lighten skin tone
- Improves skin quality
- Prevents skin sagging
- Reduces wrinkles
- Has anti-cancer properties
- Cures dark spots, blemishes and pigmentation
- Mix a few drops of juice with bath water to tackle body sweat and odour.
- Treats chapped lips
Here are some other fruit and vegetable juices for glowing skin.
Also Read: 13 Surprising Hazelnut Benefits We Should All Know About!
How to Make Mosambi Juice
Ingredients: 6-7 peeled and chopped mosambi, black salt or chat masala as per taste, ice cubes(optional)
How to make mosambi juice: Follow these steps-
- Add mosambi to the juicer and extract the juicer.
- You can add ice cubes if you want.
- Add black salt and honey as per your requirement.
- Pour into the glass and enjoy.
NOTE: Mosambi juice should be consumed immediately as when it comes in contact with air, it turns bitter in a few minutes.
Mosambi Juice Disadvantages
Excess consumption can cause side effects. The mosambi juice disadvantages are-
- Indigestion
- Acidity
- Nausea
- Vomiting
- Worsen or trigger Gastroesophageal reflux disorder (GERD)
- Damage to the outer covering of teeth(Enamel) leading to pain and sensitivity
- Avoid mosambi juice, if you are allergic to citrus fruits
Summing Up on Mosambi Juice Benefits
Mosambi juice is a nutritious drink perfect for hot sunny days. Loaded with many vitamins, minerals and nutrients, mosambi juice is a healthy addition to the daily diet.
Mosambi juice benefits to skin, hair and nails. It is used to fight fatigue, boost immunity, improves digestion, and helps with dehydration. It treats common ailments like cough, cold, flushes out kidney stones, and treats constipation. Not only this, it is beneficial for people with diabetes and pregnant women.
Frequently Asked Questions (FAQs)
When Should We Drink Mosambi Juice?
You can have mosambi juice twice a day, either in the early morning or after meals. The upper limit should be two glasses per day.
Can I Drink Mosambi on Empty Stomach?
Yes, mosambi juice can be consumed on an empty stomach. Mix it with amla juice and honey for added health benefits.
Which Is Better Orange or Mosambi?
Though oranges have more antioxidants and vitamin C than mosambi, you cannot compare two fruits as both are equally nutritious.
References
- Chunling Zhou, September 2016; Dietary Vitamin C Intake Reduces the Risk of Type 2 Diabetes in Chinese Adults: HOMA-IR and T-AOC as Potential Mediators - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5042374/
- Ahmed Abdullah Khan, March 2016; Phytochemical and pharmacological properties on Citrus limetta (Mosambi) - https://www.researchgate.net/publication/299536530
- Asish Bhaumik, 2018; A POTENTIAL REVIEW: PHYTOCHEMICAL AND PHARMACOLOGICAL PROFILE OF SWEET LIME (MOSAMBI FRUIT) - https://internationaljournal.org.in/journal/index.php/pjpps/article/view/171
- Tami Turner, March 2013; Potential Nutritional Benefits of Current Citrus Consumption - https://www.researchgate.net/publication/281358167
- Chandan Kumar, June 2020; SWEET LIME (Citrus limettioides) - https://www.researchgate.net/publication/341932269
