Milk consists of nourishing and moisturising properties. It helps in maintaining the health of your skin. It also helps in treating most of your skin concerns. That's why most skincare brands use milk as one of the ingredients in their products.
However, such milk-infused products are inorganically made and could cause harm to your delicate face. Instead, you can use it in raw form in your skincare regime to get nourished and healthy skin.
Milk Benefits for Skin
Listed here are some of the raw milk benefits for the skin:
1. Works as a Natural Cleanser and Treats Acne
Lactic acid in milk pulls out the dirt by deep cleansing clogged pores and removing acne-causing bacteria called microbes present on your skin surface. Raw milk soothes and calms the acne-affected area.
It decreases skin inflammation and gives you clear, smooth, and grease-free skin. It also helps in curing inflammatory conditions such as acne, ichthyosis vulgaris, eczema, etc.
2. Moisturises Skin
Milk benefits for skin as it has biotin and other moisturizing elements that help in nourishing your dry, cracked, withered, and flaky skin. It goes into deeper layers of skin and gives your skin conditioning and moisturisation from the inside.
It also provides hydration to your skin and helps get rid of itchiness. Using milk as a face mask or cleanser gives you soft and glowing skin by boosting cell regeneration. Vitamins in milk help in maintaining healthy and youthful skin. You can make gram flour and milk masks to lock moisture into your face.
3. Exfoliates Your Skin
Raw milk consists of an exfoliating agent called beta hydroxy acid, which mildly exfoliates your skin and helps you to get rid of dead skin cells, blackheads, and whiteheads.
Protein in raw milk also reduces blemishes and gives you smooth and radiant skin. You can mix granulated sugar with milk to deeply exfoliate your skin and pores.
4. Reduces Early Aging Signs
Magnesium in raw milk keeps wrinkles and fine lines at bay by fighting off free radicals. It reduces signs of ageing by stimulating collagen production. Protein content in milk helps in tissue repair and growth.
It tightens and firms the skin. It also promotes skin elasticity as it has vitamin D and calcium. You can mix a spoon of honey with milk and apply it over your face for better results.
5. Lightens and Brightens Your Skin
Tyrosine, a melanin controlling hormone, causes skin darkening. If you apply raw milk regularly on your skin, it will hamper the tyrosine secretion and reduce melanin production to brighten your skin. Raw milk removes unwanted tan and corrects uneven skin tone.
It lightens dark spots, skin discolouration, and acne scars and gives you the best version of your skin tone. Milk is loaded with Vitamin A and D, which enhance the natural complexion of your skin.
6. Cure Sun Burns and Sun Damaged Skin
Excess sun exposure and UV A And B rays damage your skin. Raw milk works as a natural sunscreen and tan reversing agent. Applying raw milk regularly protects and cures damaged and sunburned skin.
The cooling effect of milk also helps in treating skin inflammation caused due to sunburn. You can use raw milk with curd for better protection against the sun.
7. Adds Radiance to Your Skin
Raw milk heals acne and pimples (check difference) and gives you a radiant and natural glow. You can get glowing skin by using a face pack made up of milk, honey, and turmeric.
8. Acts as Skin Toner
As milk has moisturizing agents, it works as an effective toner for your skin.
You can mix milk with any other natural ingredients such as curd, turmeric, honey, sugar, or coffee, etc., to make a face pack or cleanser. These milk masks or cleansers help in getting firm and glowing skin.
Conclusion
The benefits of milk on the face and skin are many. However, if you’re allergic or intolerant to lactose, then you must avoid using milk. Also, if you experience any signs of inflammation, redness, or any other type of allergic reaction after applying the milk, then immediately wash your face with cold water and visit a dermatologist.
