Is Chana Good for Weight Loss ~ Evidence Based & Backed By Dietitians

Chana is one of the most effective food items to reduce weight. It has beneficial nutrients that keep the body healthy and helps to lose weight simultaneously.

Chana contains carbohydrates that help to nourish the body. It helps the body stay active the entire day. This is why dietitians recommend people to have chana if they are trying to lose weight. It keeps the stomach full for a longer duration thus preventing constant snacking. People who have type 2 Diabetes or insulin resistance should include chana in their diet in order to maintain their weight. Having some chana early in the morning is considered healthy as it controls all these health issues.

Is Chana Good for Weight Loss?

People ask, is chana good for weight loss? While there are a lot of mixed answers everywhere, certified dietitians and doctors suggest that chana is indeed the best ingredient that works for weight loss. Chana helps to combat various health diseases that lead to obesity or excess weight gain. Soaked chana is abundant in nutrients and has low calories. Since chana has a low glycemic index, it is beneficial for diabetic patients as well.

Let’s look at a few points that can help to understand the benefits of chana and also answer the question, is chana good for weight loss:

1) Chana fights Chronic Health Problems

Having soaked chana regularly can improve insulin levels in diabetic patients, reduce cholesterol and fight heart problems. It has long term effects on our body. Therefore, dietitians always recommend people to have chana daily. Eating only a handful of soaked chana early in the morning can help to lead a healthy life.

2) Maintains Weight

People who want to maintain their weight but do not know which food items can help to do so should eat chana. It is one food item that does not lead to any weight gain. It has low calories and is a complex carbohydrate. The nutrients in chana help to maintain weight without making one fall ill.

3) Fights Obesity

There are people who suffer from obesity and cannot eat a lot of food items. Chana is one item that doctors recommend to obese patients. It keeps their stomach full for long hours. People do not have extra food cravings as well. This is the reason why chana is considered beneficial in losing weight.

Also Read: Is Buttermilk Good for Weight Loss

Is Roasted Chana Good for Weight Loss?

Roasted chana is rich in fibre and protein. It is considered a healthy snacking option for people who always crave tasty food. Sometimes people ask, is roasted chana good for weight loss? The answer to this question is yes. Doctors recommend roasted chana to people who want to maintain or lose weight. Any form of chana is considered beneficial and healthy. However, roasted chana also has a taste that people find suitable for snacks.

It prevents them from eating unhealthy and oily food in the evening. Roasted chana can be consumed anytime throughout the day. It is easily digested and causes no problem.

Also Read: Ayurvedic Medicine for Weight Loss: Pro Tips, Diet and More

Is Black Chana Good for Weight Loss?

There are different types of chana, each type has its own benefits. Out of all the types, black chana is considered the most beneficial. People usually like to eat it early in the morning as it gets digested slowly throughout the day. The question, is black chana good for weight loss, is quite common among people who want to reduce weight. Dietitians have proved that black chana is very effective to lose weight. It is rich in fibre and nutrients that keep the stomach full throughout the day.

Black chana helps to reduce the calorie intake throughout the day, thus helping a person lead a healthy life and be successful in their weight loss journey.