How to Tighten Vagina: 5 Vagina Tightening Exercises That Works!

Women have been influenced to believe that having a tight, well-lubricated vagina is necessary for sexual attractiveness. However, that is not true. At the same time, a loose or lax vagina can impact a woman's health, comfort, and sexual well-being.

What Causes Loose Vagina

When the muscles in your pelvic floor weaken due to ageing or childbirth, you may inadvertently leak urine or pass wind, feel compelled to go to the bathroom frequently, suffer from pelvic pain, feel pain while having sex.

There have been a lot of assumptions around what causes the vagina’s looseness.

Many individuals believe that having frequent intercourse will 'loosen' your vaginal canal, but this is not true. The vaginal muscles are quite flexible.

It does not matter the number of times you have had sex; it remains its regular form and size thereafter without losing its suppleness. While many people also believe that loose vaginal lining is the result of having too many sexual partners; It is a pure fallacy.

As previously said, your vagina is quite flexible. It only relaxes while you are excited or turned on and then contracts back to its original shape.

If you are not going through any difficulty due to the loosening of the vagina, then there is no need to go for vagina tightening treatment. However, many women believe it is vital because of urinary incontinence (involuntary pee leakage) or sexual pleasure. So, here is what causes a loose vagina:

• Having a child naturally: The muscles surrounding the vaginal area are subjected to a great deal of stretching and stress during normal delivery, thus weakening them. As a result, it loosens up. Your vaginal muscles are more prone to lose some flexibility if you have had several childbirths.
• Loss of oestrogen: A decrease in oestrogen levels, whether due to age or health conditions, causes the tissue present inside the vagina to become dryer, thinner, acidic, and less elastic. In your 40s, you may notice a reduction in the suppleness of your vaginal wall. As you enter the perimenopausal stage, the oestrogen levels may decline, and once you enter complete menopause, these changes may become more evident.

How to Tighten Vagina

There are a lot of pelvic floor and vaginal tightening exercises that can help women regain not only their previous strength but also attain a strong body. Pelvic floor exercises are an excellent technique to strengthen the muscles in your pelvic floor. These muscles are a part of your core and support the bladder, rectum, uterus, and small intestine.

1. Pelvic Thrust

It comprises of pushing the pelvic region. Lay the top half on a platform, and move your lower body down and up. In this, you can use barbells or weighted plates to apply pressure to the lower abdominal area. Your core gets stimulated, and the pelvic region is worked out as a result of the excess weight on your abdomen region. The pelvic strength you require to move aids in the contraction and relaxation of the pelvic floor muscles, which aids in vaginal tightening treatment.

2. Bridge Hold

This is the yogic method that comes under vaginal tightening exercises. It is essentially a pelvic floor plank. Simply lie in the bridge pose, compress your buttocks, suck your lower abdomen, and hold the position. The longer you retain this position, the more your pelvic region will contract, causing your vagina to constrict.

3. Weighted Squats

Weighted squats serve to strengthen pelvic floor muscles as well as offer you a rounder buttock. However, make sure that whenever you are doing weighted squats to tighten your vagina, you will need to apply pressure to the pelvic region to get the best results!

4. Kegels

Kegel exercises can be used to help strengthen the pelvic organ, improve bladder control, and reduce the risk of faecal incontinence during pregnancy or after childbirth. To begin, you must first recognise your pelvic floor muscles. To do so, come to a complete stop in the middle of peeing. If you succeed, you have identified the correct muscles. During Kegels, try not to tighten your thighs, abs, or buttocks. Concentrate solely on your pelvic floor. Practice three sets of Kegels five to 10 times each day for optimum results.

Once you are done with that, follow these instructions:

• For Kegels, most individuals lie on their backs.
• Tighten the muscles in your pelvic floor.
• Hold for five seconds and then relax for five seconds.
• Repeat this exercise at least five times in a row and repeat the procedure.
• Increase the time to 10 seconds as your strength improves.

5. Pelvic Tilt Exercise

Pelvic tilt exercise improves your vaginal muscles to help tighten the vagina.

Start by facing towards a wall with your shoulders and buttocks. Keep your knees soft on both sides. Draw your belly button closer to your spine. Your back should flatten against the wall as you do this. Tighten your belly button for four seconds before releasing it. Repeat the exercise 10 times, up to five times each day.

How to Tighten Your Vagina After Giving Birth

It is common to experience vagina loosening after giving birth naturally. Here are some vagina tightening exercises and tips that can help you tighten your vagina after childbirth.

1. Orgasms

Were you aware that during orgasm, the pelvic floor muscles clench and release? This implies that orgasms can aid in vaginal tightening. The more and better you orgasm, the stronger your pelvic floor muscles become.

2. Vaginal Cones

A vaginal cone is a cone-shaped device with weights attached that appears like a conventional tampon. Place the lowest weighing cone into your vagina and attempt to keep it in place with your muscles. This can be done twice each day for 15 minutes every time. Then, as you get stronger, progressively increase the weights. Make sure you wash the cones with warm soapy water after each use.

3. Ben Wa Balls

Ben Wa balls are small marble-sized balls that constrict the vagina and strengthen the pelvic floor muscles. You can also lubricate the balls to have them glide in easier. Clenching your leg muscles and practising kegel exercises will help you keep the balls inside you. Begin your routine by doing this for 15 minutes, and then mend your timings up.​​

4. Diet

You are what you eat; it means the same for your vaginal health as well! Fenugreek, sesame seeds, pomegranates, soybeans and their products, carrots, wheat berries, and apples are high in natural estrogens and can help tighten your vagina after giving birth. Lots of wholegrain organic carbs, fresh organic veggies and fruits, and organic lean animal protein are also excellent since they contain anti-inflammatory amoeba three that will keep the muscles of the vagina tightened.

Also Read: 15 Easy & Effective Home Remedies for Vaginal Itch

Summing Up on How to Tighten Vagina

Movement is the key to these vaginal tightening exercises. Your pelvic floor muscles move as you practise these movements, resulting in maximal contraction and relaxation.

But, ladies, remember that you can only do these workouts when you have fully healed from your pregnancy. Otherwise, it will place undue strain on an already frail and susceptible area, leading to other pelvic problems.

So, try these vagina tightening exercises and get back on track with your healthy self naturally.

FAQs

1) What should I eat to tighten my vagina?

A. One can follow a diet high in estrogens and protein.

2) . Does hot water tighten your vagina?

A. There are many home treatments that claim to strengthen your vaginal muscles. Heat, chemicals, or food ingredients are frequently used in these cures, resulting in burns and infections. So, no, you cannot use hot water to tighten your vagina.

3) How do you keep your vagina clean and smelling good?

A. After intercourse, wash your lady parts with a non-fragrant soap. Simply swab outer parts with a warm washcloth and soap and water (or just warm water), going from front to back. At the same time, you should avoid interiors; the vaginal wash cycle keeps the vagina clean and balanced on its own.