Home Remedies For Constipation
Here is a list of 20 natural remedies for constipation widely used by the Indian population. For faster relief, try these natural home remedies for constipation.
Drink plenty of water
Dehydration is identified as the most common cause of constipation. By staying hydrated, we can help the gut to remove toxins from the body. This might even be one of the simplest among immediate constipation relief methods.
Castor oil
This ancient oil is derived from the castor bean. It can be taken orally to stimulate bowel movements. It is a natural remedy for constipation. It is also known to lubricate the intestinal walls, making for smooth passage of food.
Aloe vera
Often used externally for moisturising skin, aloe vera can also be taken orally to soothe the intestinal mucosa. Aloe vera juice plain or with smoothies helps alleviate constipation.
Pear juice
Pears contain 4 times more sorbitol than apple juice. This juice is also often recommended for anyone suffering repeated bouts of constipation.
Sesame seeds
Sesame seeds are another fibre-filled choice for immediate constipation relief. The high oil content moisturises the gastrointestinal tract, thereby enabling stools to pass with ease.
Peppermint tea
The menthol in peppermint tea helps to relax an upset gut due to its soothing effect. Drinking a cup of peppermint tea makes for the smooth passage of food through the intestines.
Raisins
Small, sweet raisins are used extensively in desi desserts. One of the lesser-known properties of raisins is their ability to soothe bowel movements. Eating soaked raisins not only makes the digestive system strong but also quickly relieves constipation.
Instant Indian Home Remedies For Constipation
Milk and clarified butter (ghee)
Ghee is popular in Indian traditional cooking. It’s the first choice among instant Indian home remedies for constipation.If you aren’t lactose intolerant, it is worth trying. Dissolve one tablespoon of ghee in a cup of warm milk before bedtime.
Senna tea
The herb senna has been used for thousands of years to combat constipation. These leaves contain a primary compound, sennosides. Sennosides mildly irritates the colon to produce a laxative effect.
Baking soda
Prepare a solution of half cup of warm water and half a teaspoon of baking soda. The baking soda will react with the gastric juices to ease constipation.
Home Remedies For Constipation In Kids
Some home remedies for constipation in kids include :
Lemon juice
Lemons contain Vitamin C, which is an antioxidant that can help flush toxins from the body. The good news is that lemon juice is quite safe for any child who is old enough to drink common liquids.
Fibre-rich food
You can incorporate high-fibre foods into your young one’s diet, which can help soften stools. These include:
● Bananas
● Apples
● Pears
● Green peas
Figs
Figs are one of the popular home remedies for constipation in kids. It has high fibre content, which improves the health of the digestive tract. Figs soaked in warm water relieve constipation instantly.
Home Remedies For Constipation In Adults
Ginger tea
Ginger tea is another Indian beverage to cure constipation in adults. Hot water, along with this herb, stimulates digestion and relieves constipation.
Dalia/cracked wheat
It is rich in fibre and is an excellent laxative. Adding this to diet regularises bowel movements, keeping constipation at bay.
Bananas
Ripe bananas are high in soluble fibres. This means it helps flush toxins and waste products from the gut and digestive tracts. It is one of the best home remedies for constipation in adults.
Indian Home Remedies For Constipation After Delivery
Many changes happen in a woman’s body post-delivery. One of the challenges your body might have to deal with is constipation. Here are a few Indian remedies for constipation after delivery.
Honey
Honey is a staple household item that is also a mild laxative. When taken plain or added to warm water or warm milk, it can ease bowel movements.
Probiotics
Probiotics may relieve constipation related to post-delivery. Probiotics increase the speed at which food moves through the digestive tract, helping you with easy bowel movements.
Fennel Tea
Roasted fennel seeds are added to warm water to prepare fennel tea. Fennel seeds increase production of gastric enzymes in the digestive system, phasing out the risk of constipation.
Coconut water
Magnesium is a naturally found element in coconut water, which stimulates the muscles in the intestinal wall to move faecal matter out of the body.
Can Constipation Cause Internal Damage Or Lead To Other Health Problems?
Some complications could occur if bowel movements are not regular, such as:
- Haemorrhoids
- Rectal prolapse
- Anal fissure
- Rectal bleeding
- Faecal impaction
