Calories in Chicken Biryani ~ Health & Nutrition Facts | Bodywise

Chicken biryani is the first thing that comes to mind when anyone is craving a chicken dish.

Designed with an exquisite blend of ingredients, this dish will light up any individual's mood. It is prepared in India in 18 to 22 varieties.

As chicken biryani has many ingredients dum boiled, is there any need to worry about chicken biryani calories?

Calories in Chicken Biryani

The chicken biryani calories per 500g are 360 calories. Of these, 56 grams come from carbohydrates, 16 grams are from protein, 8 grams are from fat, and the remaining 15 grams are from other nutrients. 1 kg of chicken biryani calories amount to around 720 calories.

Chicken Biryani Nutrition & Calorie Table

The chicken biryani calories per 500g are 360 calories. Of these, 56 grams come from carbohydrates, 16 grams are from protein, 8 grams are from fat, and the remaining 15 grams are from other nutrients. One chicken biryani, i.e., 1 kg of biryani contains around 720 calories.

Activities to Burn 274 Calories

Walking and jogging are fitness activities that can help burn the calories in chicken biryani, but certain activities burn more per minute than others. Furthermore, weight indirectly affects your burn rate; the greater your weight, the more calories you will burn in the same amount of time.

Here are some popular fitness activities that help a person weighing 68kgs burn 270 calories:

Is Chicken Biryani Healthy?

Usually, we associate chicken biryani with a heavy, greasy dish loaded with spices and aromas. But is chicken biryani healthy, and what are its health benefits?

Chicken biryani offers plenty of health benefits, and there are also high calories in chicken biryani, as described below —

1. Primary Nutrients

The calories in chicken biryani on a single plate are a perfect combination of proteins, carbohydrates, and fats. Cashew nuts, chicken, and rice provide proteins, while the oil and butter add carbohydrates and fat. If you add many vegetables to your biryani, you can derive the power of more vitamins and minerals.  

2. Anti-aging

Biryani is probably the last thing that comes to mind when talking about anti-aging, but you should know chicken contains a lot of selenium. Selenium works as an anti-aging agent and boosts your immune system. About 100 grams of chicken contains 27.6mcg of selenium. That's about 39-40% of our body's daily requirement.

3. Digestion

It is not biryani until it has those fragrant spices that create that mouth-watering taste. These spices are also quite beneficial to digestion. Herbs and spices like turmeric, ginger, and cumin seeds aid digestion. The spices also eliminate bile from the liver, which our system uses to process fat and excretion.

By releasing bile from the liver, the herbs help the body process fat and excrete it. Haldi helps prevent gas, and therefore the digestive system functions better. Ginger helps prevent nausea and also helps to absorb all the nutrients in the food.

4. Niacin or Vitamin B3

Niacin is a vitamin of the B3 family that is present in chicken. With Niacin, the body can detoxify itself, provide energy, and guard against serious health issues such as cancer, cholesterol, and neurological problems that can cause Alzheimer's disease, depression, insomnia, memory loss, and more.

5. Detoxification

The spices in biryani are bursting with antioxidative properties, suitable for keeping your internal organs healthy. These spices include ginger, garlic, turmeric, black pepper, cumin, and saffron as you choose to add them.

Saffron is not just for color, as it can also remedy digestive issues. Black pepper eases digestion, and ginger fights infections. Curcumin has anti-inflammatory, anti-bacterial, and anti-tumor properties.

Also Read: Calories in Ghee, Nutrition, Health Benefits, More | Bodywise

Is Chicken Biryani Good for Weight Loss?

The requirements of each person's body are different, and no one-size-fits-all approach to weight loss is possible. Eating chicken biryani for one meal, usually lunch, for a short period, is advised. However, be careful not to overeat.

Basmati rice is beneficial due to its fat content, especially if you consume it in boiled form. Because of its fiber content, this rice variety makes you feel full for longer, thereby reducing the amount you eat throughout the day.

Chicken biryani is the better option for healthy eating among Indian food varieties because it contains far fewer calories from saturated fats than most other chicken dishes.

Summing Up on Calories in Chicken Biryani

Biryani is rich in spices known for their effectiveness as antioxidants. Herbs such as turmeric, cumin, black pepper, ginger, garlic, and saffron help relieve and reduce inflammation, whereas ginger releases gases, prevents nausea, and relieves inflammation.

The traditional Indian dish of chicken biryani is a very calorie-rich diet, with each serving of

an average of 500g chicken biryani calories amounting to 360 calories. On the other hand, chicken biryani calories can make for a cheat meal and be included in your diet plan.

Considering how full of protein and vitamins chicken is, you can indulge in biryani for a healthy meal now and then. Remember, as long as you keep it within reasonable limits, biryani is good. The risk of developing cholesterol or obesity will be inevitable if you have the dish every day.

References

• Franca Marangoni, Giovanni Corsello, June 2015; Role of poultry meat in a balanced diet aimed at maintaining health and wellbeing: an Italian consensus document - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462824
  
• Darel Wee Kiat Toh 1, Chun Hong Wong, March 2021; Daily consumption of essence of chicken improves cognitive function: a systematically searched meta-analysis of randomized controlled trials - https://pubmed.ncbi.nlm.nih.gov/31131735/