360 Health

14 Surprising Jamun Benefits for Your Health and Wellness

Did you know the richness of jamun nutritional value offers many health benefits? Read this article to know why you should regularly add jamuns to your diet.

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12 Effective Leg Massage Techniques, Benefits, Tips - Expert Backed

Leg massage techniques can also be performed using simple objects such as a tennis ball at home. To know more about leg massages, read further.

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6 Side Effects of Eno That You Should Know ~ Research Backed

Do you regularly drink eno for acidity, heartburn or other gastric issues? Find out what are the side effects of eno and whether or not it is safe to take eno daily.

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10 Amazing Carrot Benefits for Skin To Skyrocket Your Skin Game!

Bugs Bunny had the right idea eating all those carrots. Explore the tons of carrot benefits for skin that you can achieve just by adding carrots to your diet in this article.

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Surprising Amla Benefits for Your Health and Wellness

Amla is a superfood with a high level of nutrition. Read further to understand the variety of Gooseberry benefits that can help you achieve optimum health.

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14 Top Curry Leaves Benefits That You Shouldn't Miss Out - Bodywise

With excellent medicinal and culinary properties, curry leaves are an essential part of Indian culture and cooking. Read the amazing benefits of curry leaves here.

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15 Jeera Water Benefits for Weight Loss, Skin, Pregnancy, More

Jeera water is a traditional drink that can yield numerous health benefits. Read on to learn more about cumin water benefits that can boost your overall health.

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Top 10 Benefits of Eating Neem Leaves on an Empty Stomach

Neem leaves are traditional ayurvedic medicine. Their antibacterial properties heal wounds and provide several other health benefits. Neem leaves are commonly called ‘Sarvaroga Nivarini’ or the cure of all diseases. Here are the ten significant health benefits of eating neem leaves on an empty stomach. 1. Helps in Losing Weight

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Pumpkin Seeds Benefits in Hindi | कद्दू के बीज के फायदे

अक्सर लोग कद्दू की सब्जी बनाने के लिए कद्दू कट करने के बाद उसके बीजों को फेंक देते है। लेकिन वह नहीं जानते है की वह कितने पोषक तत्वों को फेंक रहे

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How to Increase Height in 1 Week ~ Research Backed

According to a survey conducted on the ideal height of Indian women, most people believe that 5'1 to 5'4 is the ideal height for women. Many also believe that the ideal height of women should be between 5'5 and 5'9. According to

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इम्यूनिटी बढ़ाने के 13 घरेलू उपाय | 13 Home Remedies to Increase Immunity

अभी समय ही बिमारियों का चल रहा है। ऐसे में हमारे शरीर को बिमारियों से लड़ने के लिए मजबूत इम्यूनिटी की जरूरत होती है। इम्यूनिटी को स्ट्रांग बनाने

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15 Soaked Almond Benefits Science Backed | Bodywise

Soaked almonds are an excellent addition to the everyday diet for obvious reasons. Loaded with diversified nutrients comprising dietary fibre, vitamin E, Omega-3 fatty acid, protein, and beyond, soaked almonds are undeniably superfood for all ages. How to Soak Almonds Soaking almonds is a cakewalk. Here is a step-by-step process

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20 Best Summer Fruits & Health Benefits ~ Nutritionist Recommended

India is a tropical country. The summer experience here can be painful and energy squeezing. All you need to beat the summer heat are fruits that hydrate, energise, and taste good. Try to control your taste buds while we discuss the 20 best Indian summer fruits that hydrate, restore energy,

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Best Time to Eat Fruits - Nutritionist Backed | Bodywise

We all are aware of the benefits of fruits for our health. They decrease the risk of heart diseases, maintain blood pressure as well as provide protection against cancer-causing cells. However, when it comes to the best time to eat fruits, we often get confused. To obtain health benefits and

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Is Kiwi Good for Diabetes? - Myth or Fact!

Kiwi is commonly known as a nutritious fruit, and diabetic people should consume it and add it to their diet plan. However, it's essential to understand how is Kiwi good for diabetes. Let us see the benefits of this superfood that makes it so diabetic-friendly. Are Fruits In

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Strawberry Legs: Treatment, Symptoms, Causes & More

Strawberry legs can't be categorized as a medical condition in itself. Instead, the appearance of black dots on legs is caused due to several external factors. Strawberry legs are mild and aren't painful or itchy. However, the same dotted appearance accompanied with pain, rashes, and inflammation

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15 Incredible Turmeric Milk (Haldi Milk) Benefits and How to Make It!

Home remedies have been a part of Indian culture for a long time. These time-tested and now backed by science 'grandma secrets' are well-known and perfect for simple ailments. These remedies are natural, easy, and highly effective. For example, turmeric milk, also known as Haldi ka doodh, is

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8 Benefits of Applying Ice Cubes on Face

Face icing is one of the easiest ways to achieve healthy, glowing and pimple-free skin. Although many effective skincare techniques and products are available in the market, simply applying ice on your face the correct way can be extremely useful! Due to pollution and during summers, our skin tends to

Benefits

10 Amazing Uses & Benefits of Hing (Asafoetida) We Should All Know About!

What Is Hing (Asafoetida)? Hing or heeng is an Indian spice made from the Ferula Assa-Foetida plant. It is known for its strong and unmistakable flavour. It also enhances the flavour of other herbs and spices when used in cooking. Hing or asafoetida is also called ‘devil’s dung’, ‘stinking

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Green Banana: Benefits, Calories, Side Effects & More

Bananas are delicious and easy to eat. Aside from that, they're loaded with vitamins and minerals. People typically eat bananas when the fruit is yellow and ripe, although green and unripe bananas are also safe to consume. They also have lots of health benefits. In this article, we

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15 Surprising Benefits of Chana That You Should Know About!

It's impossible to find an Indian household that is not stocked with chana dal. In addition to being the main ingredient in dishes such as dal and vada, it is also used to prepare masalas. They pair well with a wide range of foods and ingredients due to

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13 Paya Soup Benefits on Your Health (Bone Broth)

Bone broth can be made from the bones and tissues of many animals. It also contains essential nutrients, such as minerals, that come from these tissues. This could make paya soup an effective dietary supplement for many people. By boiling bones in water with some vinegar, nutrients are released from

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10 Amazing Health Benefits of Spring Onions

Spring onions make tasty dishes but are also high in nutrients and are packed with vital vitamins and minerals. Also known as scallion or green onion, spring onions are the most popular Chinese ingredient. Both the green leafy part and the white bulb of the spring onion are edible. It

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15 Surprising Benefits of Ajwain Water on Your Health

Ajwain seeds are the seeds of the Trachyspermum ammi herb. The seeds are commonly used in Indian cuisine. Ajwain seeds are packed with fibre, antioxidants, vitamins, and minerals, making them incredibly nutritious. As a result, they have long been associated with health benefits and used in traditional Indian medicine practices.

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कान दर्द का रामबाण इलाज | Home Remedies for Ear Pain in Hindi

कभी - कभी अचानक से कान में दर्द उठने लगता है जो की बहुत असहनीय होता है। यह वैसे तो आम समस्या है पर तकलीफ बढ़ने पर कान दर्द मुसीबत का कारण बन सकता है। का