The digestive system sometimes gets neglected when we think about taking care of our overall well being. But, you know that the digestive system is where good nutrition and health starts from. Therefore, it is imperative to take care of your digestive system no matter your age! Moreover, there is a strong link between immunity and a healthy digestive system.
So, a healthy digestive system is the key to having good health for a long time. This is where Yakult comes into the picture. Yakult and Yakult Light is a delicious probiotic fermented milk drink that contains Yakult’s exclusive probiotic Lactobacillus casei strain Shirota (LcS).
What Is Yakult?
Yakult is a probiotic milk beverage manufactured by a Japanese company. The beverage is made by fermenting skim milk with a strain of bacteria called Lactobacillus casei Shirota (LcS). The sweet-citrusy drink has over 6.5 billion good bacteria. The bacteria present in Yakult reach the intestine to provide several health benefits to the body.
Yakult Calories
One bottle of Yakult comes in a 65ml packaging. It has 50 calories. Yakult contains no fat, cholesterol, and dietary fibre. There is 15g of sodium, 12g carbohydrates, 10g sugar, and 0.8g protein in each Yakult bottle.
Yakult Uses
Yakult is safe for both adults and children. Pregnant women can also consume it. Drinking one bottle of Yakult daily offers several health benefits. There is no particular time to drink Yakult. One can have it at any time during the day.
Yakult Benefits
Yakult is rich in good bacteria that improves overall health and helps in fighting infections. Following are some of the most significant Yakult drink benefits.
- Helps prevent constipation:- As per a study published in the American Journal of Clinical Nutrition, probiotics slowed down the gut transit time by 12.4 hours. It also increased the weekly bowel movement by 1.3. The bacteria present in probiotics soften the stools to make them pass out easily from the body. Probiotics also help in managing other gastrointestinal issues like diarrhoea. Therefore, drinking Yakult daily can help you get rid of constipation.
- Reduces the chances of upper-respiratory tract infections:- Probiotics regulate microbial imbalance in the host gut. It strengthens the body's ability to resist pathogens and thus, decreases the risk of upper-respiratory tract infections, especially in children. Therefore, Yakult milk benefits in managing respiratory tract infections.
- Reduces anxiety and stress:- As per a Harvard study, there is a close relationship between our guts and brains. Changes in intestinal bacteria can cause neuropsychiatric conditions like anxiety or depression in people.
Other various studies suggest that probiotics help in reducing the anxiety score in people with anxiety symptoms. The depression score also reduces in people who consume probiotics daily. Since Yakult comprises a large number of probiotics, it can help in reducing anxiety and stress.
- Reduces chances of cancer:- As per a study, microbial imbalance in the gut can make the body prone to autoimmune diseases, including cancer. It also suggests that probiotics have anti-cancerous properties and can be an effective tool to prevent cancer. They delay the formation of cancerous tumours in the body and maintain sustainable physiochemical conditions in the colon. Thus, Yakult can prevent chances of lung and colon cancer.
- Improves heart health:- Probiotics present in Yakult help in reducing inflammation and also aid in regulating cholesterol levels. As a result, it prevents cardiovascular diseases and boosts heart health.
Yakult Benefits for Skin
According to a study published in the World Journal of Dermatology, there is a direct relationship between intestinal bacteria and skin health. Research shows a close relation between intestinal dysbiosis (reduction in intestinal bacteria) and skin conditions. Therefore, for healthy skin, we need good bacteria in our intestines. Since Yakult has probiotics, it helps manage rosacea, psoriasis, and atopic dermatitis. All these skin conditions are related to decreased gut diversity. Moreover, since Yakult does not contain fat or cholesterol, it also reduces the chances of getting acne.
According to research conducted on a group of young women, intaking probiotics regularly for some time helps in making the skin clear.
Is Yakult Good for Weight Loss?
As per research, probiotics release appetite-regulating hormones in the body that reduces the chances of overeating and thus, facilitate weight loss. Probiotics also have proteins that regulate fats in the body. Another animal study also suggests that LcS has anti-obesity effects.
Moreover, probiotics help prevent constipation and improve overall digestive health. This facilitates weight management. Therefore, Yakult can be good for weight loss.
Side Effects of Yakult Drink
Yakult has millions of probiotic bacteria that are good for maintaining overall health. However, some people may experience the following side effects from Yakult.
- Bloating- In some cases, drinking Yakult can cause bloating initially as the body tries to adjust to the bacteria.
- Lactose Intolerance:- Yakult is a skimmed milk beverage. Therefore, people who have severe lactose intolerance might experience allergic reactions in their bodies.
- Weak immune system:- Even though probiotics suit most people, the microorganisms may cause infections in people with low immunity.
Summing Up On Yakult Benefits
Lastly, Yakult helps our body in more ways than just one. It works wonders in preventing constipation, maintaining good gut health, reducing the chances of upper-respiratory-tract infections, reducing anxiety and stress and overall improving your health, so on and so forth. Furthermore, it also helps improve your skin. Yakult is easy to add to your existing diet, so try incorporating it into your diet today!
FAQs
How Many Yakult Can I Drink in a Day?
It is recommended to drink around one or two bottles daily as part of your regular diet.
Is Yakult Good for an Empty Stomach?
Usually, Yakult can be taken during any time of the day. According to a study by Yakult Central Institute, there is no significant difference between drinking Yakult 30 minutes before and after meals. Simply put, the appropriate time can be anytime throughout the day.
How Does Yakult Help Your Body?
Yakult is a probiotic drink. Therefore, research suggests that there are various benefits of probiotics. Probiotics help stabilize the gut, reduce harmful bacteria in the intestines, improve your immunity, improve your digestive health, etc.
